Juicy Chicken Breast with Crunchy Vegetables and Perfectly Seasoned Potatoes

When it comes to comfort food, nothing beats the combination of tender, juicy chicken breast, vibrant, crunchy vegetables, and crispy, golden-brown roasted potatoes. This dish brings all these elements together in a balanced, delicious meal that’s perfect for any occasion. Whether you’re preparing a special family dinner or looking for a flavorful recipe to spice up your weeknight routine, this meal is guaranteed to deliver.

The best part? It’s easy to prepare, packed with nutrients, and uses simple, pantry-friendly ingredients. Let’s dive into the details so you can recreate this irresistible dish at home.

Why You’ll Love This Recipe

This dish is a complete meal on a single plate, offering protein, vegetables, and carbs in the most flavorful way possible. The chicken is marinated with soy sauce, garlic powder, and spices for a savory punch, while the vegetables stay crisp and fresh. The roasted potatoes are seasoned with sweet paprika, garlic powder, and olive oil, delivering that perfect crunch. This recipe is simple to follow but tastes like it came from a professional kitchen. Plus, it’s highly customizable to suit your preferences!

Ingredients You’ll Need

For the Chicken and Vegetables

Ingredient	Quantity
Chicken breast	700 g (about 1.5 lbs), cut into pieces
Salt	1 tsp
Soy sauce	1 tbsp
Garlic powder	2 tsp
Olive oil	3 tbsp
Cornstarch	2 tbsp
Black pepper	To taste
Onion	1, sliced
Red bell pepper	1, sliced
Green bell pepper	1, sliced
Spring onions	2 stalks, chopped

For the Potatoes

Ingredient	Quantity
Potatoes	800 g (about 1.75 lbs), cut into chunks
Salt	2 tsp
Garlic powder	2 tsp
Sweet paprika	2 tsp
Black pepper	To taste
Olive oil	For drizzling

How to Make Juicy Chicken Breast with Crunchy Vegetables and Perfectly Seasoned Potatoes

Step 1: Prepare the Potatoes

Roasted potatoes are a must-have side dish, and this recipe ensures they’re crispy on the outside and soft on the inside.

1. Preheat your oven to 200°C (400°F).
2. Place the potato chunks in a large bowl. Add salt, garlic powder, sweet paprika, and black pepper.
3. Drizzle olive oil over the potatoes and toss them well to ensure every piece is evenly coated.
4. Spread the potatoes on a baking sheet in a single layer to ensure proper roasting.
5. Roast the potatoes in the oven for 25-30 minutes, flipping them halfway through to ensure even browning. The result should be golden-brown, crispy perfection!

Step 2: Prepare the Chicken

The chicken is the star of this dish, marinated and cooked to juicy perfection with crisp, colorful vegetables.

1. In a large bowl, combine chicken pieces with salt, soy sauce, garlic powder, black pepper, olive oil, and cornstarch. Mix thoroughly to coat the chicken evenly.
2. Heat a large skillet over medium-high heat and drizzle with olive oil.
3. Add the sliced onion to the skillet and sauté until it turns translucent.
4. Add the marinated chicken to the skillet and cook for 5-7 minutes, turning occasionally, until the chicken is browned and fully cooked.
5. Toss in the sliced red and green bell peppers. Cook for an additional 3-4 minutes to keep the vegetables tender but slightly crunchy.
6. Stir in the chopped spring onions and cook for another minute to add a touch of freshness.

Step 3: Serve and Enjoy

Now it’s time to bring everything together:

1. Arrange the cooked chicken and vegetables on a large serving platter.
2. Serve alongside the roasted potatoes, making sure everyone gets a good helping of both the chicken and the flavorful sides.

This meal is a visual treat with its vibrant colors and delivers incredible taste in every bite.

Tips for Making the Perfect Dish

1. Don’t Overcrowd the Potatoes: When roasting, make sure the potatoes are spread out on the baking sheet. Crowding them will cause them to steam instead of roast.
2. Cook Chicken on High Heat: Medium-high heat locks in the juices and creates a beautiful sear on the chicken.
3. Slice Vegetables Evenly: Uniform slices help the veggies cook at the same rate, ensuring they stay crisp and fresh.
4. Add Fresh Herbs: Garnish the dish with freshly chopped parsley, cilantro, or thyme for an extra layer of flavor.

Nutritional Benefits

This dish isn’t just delicious—it’s a wholesome, balanced meal that fuels your body with essential nutrients:

1. Chicken Breast: A lean source of protein that helps with muscle growth and repair.
2. Bell Peppers: Rich in vitamins A and C, they support your immune system and add a burst of color.
3. Potatoes: Full of energy-boosting carbohydrates and potassium.
4. Olive Oil: Provides healthy fats that enhance heart health.

Common Variations to Try

• Spicy Kick: Add red pepper flakes or cayenne pepper to the chicken marinade for a spicy twist.
• Cheesy Potatoes: Sprinkle grated Parmesan cheese over the potatoes during the last 5 minutes of baking.
• More Vegetables: Include zucchini, mushrooms, or broccoli for extra variety.
• Herb-Roasted Potatoes: Add dried rosemary or thyme to the potato seasoning for a herbaceous aroma.

Frequently Asked Questions

1. Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs work beautifully in this recipe. They’re slightly juicier and require a similar cooking time.

2. How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat the chicken and vegetables in a skillet, and the potatoes in the oven to maintain their texture.

3. Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and season the potatoes in advance. Store them in the fridge, and cook when ready.

4. Can I freeze this dish?

Yes! You can freeze the cooked chicken and vegetables for up to 2 months. Potatoes, however, are best enjoyed fresh.

5. Can I cook the potatoes in an air fryer?

Definitely! Air fry the potatoes at 200°C (400°F) for 20-25 minutes, shaking the basket halfway through for even crispiness.

6. What can I serve with this dish?

This meal pairs perfectly with a side salad, garlic bread, or steamed green beans for a complete dinner.

Final Thoughts

This Juicy Chicken Breast with Crunchy Vegetables and Perfectly Seasoned Potatoes is a dish that strikes the perfect balance between flavor and nutrition. Whether you’re preparing it for a cozy family dinner or a gathering with friends, it’s sure to impress. The juicy chicken, vibrant vegetables, and crispy potatoes come together in a way that will make this meal a staple in your home.

So, what are you waiting for? Gather your ingredients, follow these simple steps, and treat yourself to a delicious, wholesome meal today!

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