Description
This Juicy Chicken Breast with Crunchy Vegetables and Perfectly Seasoned Potatoes is a wholesome, flavor-packed meal that’s quick to prepare and satisfying for the whole family. Tender chicken breast is marinated in a savory blend of soy sauce, garlic, and spices, cooked alongside vibrant bell peppers and onions, and paired with crispy, golden roasted potatoes. Perfect for weeknights or special occasions, this recipe is as easy as it is delicious.
Ingredients
For the Chicken and Vegetables:
- 700 g (1.5 lbs) chicken breast, cut into pieces
- 1 tsp salt
- 1 tbsp soy sauce
- 2 tsp garlic powder
- 3 tbsp olive oil
- 2 tbsp cornstarch
- Black pepper, to taste
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 stalks of spring onions, chopped
For the Potatoes:
- 800 g (1.75 lbs) potatoes, cut into chunks
- 2 tsp salt
- 2 tsp garlic powder
- 2 tsp sweet paprika
- Black pepper, to taste
- Olive oil, for drizzling
Instructions
Step 1: Prepare the Potatoes
- Preheat your oven to 200°C (400°F).
- Place the potato chunks in a large bowl. Add salt, garlic powder, sweet paprika, and black pepper. Toss well to coat.
- Drizzle olive oil over the potatoes and mix again to ensure an even coating.
- Arrange the potatoes on a baking sheet in a single layer.
- Roast for 25-30 minutes, flipping halfway through, until golden and crispy.
Step 2: Prepare the Chicken and Vegetables
- In a large bowl, combine the chicken pieces with salt, soy sauce, garlic powder, black pepper, olive oil, and cornstarch. Mix well to coat.
- Heat a large skillet over medium-high heat and drizzle with olive oil.
- Sauté the sliced onion until translucent.
- Add the marinated chicken to the skillet. Cook for 5-7 minutes, turning occasionally, until the chicken is browned and cooked through.
- Add the sliced red and green bell peppers. Cook for another 3-4 minutes, keeping the vegetables tender but crisp.
- Stir in the chopped spring onions and cook for 1 more minute.
Step 3: Serve and Enjoy
- Transfer the cooked chicken and vegetables to a serving platter.
- Serve alongside the roasted potatoes for a complete, satisfying meal.
Notes
- For extra flavor, garnish the dish with freshly chopped parsley or cilantro.
- Adjust spice levels by adding cayenne pepper or chili flakes to the chicken marinade.
- To save time, marinate the chicken and prep the potatoes ahead of time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Modern Comfort