As zucchini season rolls around, it’s time to make the most of this versatile vegetable. These juicy zucchini chicken cutlets are the perfect way to celebrate the season, combining the freshness of zucchini with the savory goodness of minced chicken. Packed with flavor and easy to prepare, these cutlets are a delicious option for a healthy and satisfying meal. Let’s dive into this recipe that’s sure to become a staple in your kitchen!
Ingredients:
- 1 zucchini (400-500g), grated
- 1 carrot (170g), grated
- 1 potato (200g), grated
- 1 onion (170g), finely chopped
- 500g minced chicken
- 30g parsley, finely chopped
- 1 clove garlic, minced
- 2 eggs, beaten
- Salt to taste
- 0.5 teaspoon basil
- Spices for minced meat: paprika, cumin, coriander, black pepper (to taste)
- 5 tablespoons breadcrumbs
- Vegetable oil for frying
Instructions:
1. Prepare the Vegetables:
- Grate the zucchini, carrot, and potato into a large bowl.
- Sprinkle the grated vegetables with a little salt and let them sit for a few minutes to draw out excess moisture.
- Squeeze the mixture in a clean kitchen towel or cheesecloth to remove as much liquid as possible.
2. Mix the Cutlet Ingredients:
- In the bowl with the grated vegetables, add the minced chicken, chopped onion, minced garlic, parsley, and beaten eggs.
- Season with salt, basil, and your preferred spices (paprika, cumin, coriander, black pepper).
- Add the breadcrumbs and mix everything thoroughly until well combined.
3. Form the Cutlets:
- Take small portions of the mixture and shape them into cutlets or patties.
- If the mixture is too sticky, lightly coat your hands with some breadcrumbs to help with shaping.
4. Fry the Cutlets:
- Pour vegetable oil into a large skillet and heat it over medium heat.
- Place the cutlets in the skillet, making sure not to overcrowd them.
- Fry the cutlets for about 5-6 minutes on each side, or until they are golden brown and cooked through.
5. Serve:
- After cooking, move the cutlets to a plate lined with paper towels to absorb any extra oil.
- Serve the cutlets hot, garnished with fresh parsley or a side of your favorite dipping sauce.
Conclusion:
These juicy zucchini chicken cutlets are a fantastic way to enjoy the bounty of zucchini season. The combination of tender vegetables, savory minced chicken, and aromatic spices creates a dish that’s both flavorful and nutritious. Perfect for any meal, these cutlets are sure to please everyone at the table. Try this recipe today and enjoy a delicious, seasonal dish that’s packed with goodness!