Description
Make the most of zucchini season with these Juicy Zucchini Chicken Cutlets. Packed with grated vegetables, minced chicken, and aromatic spices, these cutlets are crispy on the outside, tender on the inside, and bursting with flavor. Perfect for family dinners, appetizers, or meal-prep, this recipe is easy to customize and guaranteed to impress everyone at the table!
Ingredients
- 1 zucchini (400-500g), grated
- 1 carrot (170g), grated
- 1 potato (200g), grated
- 1 onion (170g), finely chopped
- 500g minced chicken
- 30g parsley, finely chopped
- 1 clove garlic, minced
- 2 eggs, beaten
- Salt to taste
- 0.5 teaspoon basil
- Paprika, cumin, coriander, and black pepper (to taste)
- 5 tablespoons breadcrumbs
- Vegetable oil for frying
Instructions
1. Prepare the Vegetables:
- Grate the zucchini, carrot, and potato into a large bowl.
- Sprinkle the grated vegetables with a little salt and let them sit for 5-10 minutes to draw out moisture.
- Use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible.
2. Mix the Cutlet Ingredients:
- In the same bowl, combine the grated vegetables with minced chicken, finely chopped onion, minced garlic, parsley, and beaten eggs.
- Add salt, basil, and your choice of spices (paprika, cumin, coriander, black pepper).
- Add breadcrumbs and mix everything thoroughly until the mixture is well-combined and sticky enough to hold its shape.
3. Form the Cutlets:
- Take small portions of the mixture and shape them into cutlets or patties.
- If the mixture is too sticky, lightly coat your hands with breadcrumbs to make shaping easier.
4. Fry the Cutlets:
- Heat vegetable oil in a large skillet over medium heat.
- Place the cutlets in the skillet, being careful not to overcrowd the pan.
- Fry each cutlet for about 5-6 minutes on each side, or until golden brown and fully cooked through.
5. Serve:
- Transfer the cooked cutlets to a plate lined with paper towels to absorb any excess oil.
- Garnish with freshly chopped parsley and serve hot with your favorite dipping sauce or side dishes.
Notes
- Moisture Control: Ensure you squeeze out as much moisture as possible from the grated vegetables to prevent the cutlets from becoming soggy.
- Baking Option: For a healthier alternative, bake the cutlets at 375°F (190°C) for 20-25 minutes, flipping halfway through.
- Add Cheese: Mix in grated Parmesan or cheddar cheese for an extra layer of flavor.
- Make it Gluten-Free: Use gluten-free breadcrumbs or almond flour.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Mediterranean