Description
Keto Egg & Cheese Chaffle is a delicious low-carb waffle alternative made with eggs and cheese, perfect for those following a keto diet.
Ingredients
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray or butter for greasing the waffle maker
Instructions
- In a mixing bowl, whisk together the egg, mozzarella cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Preheat your waffle maker according to the manufacturer’s instructions and lightly grease it with cooking spray or butter.
- Pour half of the egg and cheese mixture onto the center of the preheated waffle maker.
- Close the lid and cook for about 3-4 minutes or until golden brown and crispy.
- Carefully remove the chaffle and repeat with the remaining mixture.
- Serve warm with your favorite low-carb toppings such as avocado, sour cream, or sugar-free syrup.
Notes
- For a spicier version, add a pinch of cayenne pepper or some chopped jalapeños to the batter.
- You can substitute the mozzarella cheese with cheddar or pepper jack cheese for a different flavor profile.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: Keto
Nutrition
- Serving Size: 1 chaffle
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 186mg