Description
A refreshing salad combining the sweetness of mango, the tartness of blueberries, and the crunch of walnuts, perfect for a light meal or side dish.
Ingredients
- 2 cups fresh baby spinach, washed and dried
- 1 ripe mango, peeled and diced
- 1 cup fresh blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the baby spinach, diced mango, blueberries, and sliced red onion.
- Add the crumbled feta cheese and chopped walnuts to the bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and gently toss to combine all the ingredients.
- Serve immediately or chill in the refrigerator for 15-20 minutes to enhance the flavors.
Notes
- For added protein, consider topping the salad with grilled chicken or chickpeas.
- Substitute the walnuts with pecans or almonds for a different nutty flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg