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Introduction to Marinated Salmon with Garlic and Herbs
Picture this: it’s a busy weeknight, and you’re staring at the clock, wondering how to whip up something delicious without spending hours in the kitchen. Enter my Marinated Salmon with Garlic and Herbs! This dish is not just a meal; it’s a delightful experience that brings the flavors of the sea right to your table. With just a handful of ingredients, you can create a dish that’s both impressive and comforting. Whether you’re cooking for family or hosting friends, this recipe is your go-to for a quick yet elegant dinner that everyone will love.
Why You’ll Love This Marinated Salmon with Garlic and Herbs
This Marinated Salmon with Garlic and Herbs is a true gem in my kitchen. It’s incredibly easy to prepare, making it perfect for those hectic evenings when time is short. The vibrant flavors of garlic and fresh herbs elevate the salmon, turning a simple dish into a culinary delight. Plus, it’s healthy and low-calorie, so you can indulge without the guilt. Trust me, your taste buds will thank you!
Ingredients for Marinated Salmon with Garlic and Herbs
Gathering the right ingredients is the first step to creating a mouthwatering Marinated Salmon with Garlic and Herbs. Here’s what you’ll need:
- Salmon fillets: Fresh salmon is the star of this dish. Look for vibrant, firm fillets for the best flavor.
- Olive oil: This adds richness and helps the marinade cling to the salmon. Extra virgin olive oil is a great choice for its robust flavor.
- Fresh lemon juice: A splash of acidity brightens the dish. Freshly squeezed lemon juice is always best, but bottled works in a pinch.
- Garlic: Minced garlic infuses the salmon with a savory kick. You can use fresh cloves or pre-minced garlic for convenience.
- Fresh dill: This herb complements the salmon beautifully. If you can’t find fresh dill, dried dill works too, just use less.
- Fresh parsley: Adds a pop of color and freshness. Feel free to substitute with other herbs like basil or cilantro for a twist.
- Salt: Essential for enhancing flavors. Use kosher salt for a more balanced taste.
- Black pepper: Freshly cracked pepper adds a subtle heat. Adjust to your preference.
- Red pepper flakes (optional): For those who like a little heat, these flakes can spice things up!
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!
How to Make Marinated Salmon with Garlic and Herbs
Now that you have your ingredients ready, let’s dive into the steps for making this delicious Marinated Salmon with Garlic and Herbs. Each step is simple, ensuring you can create a flavorful dish without any fuss. Let’s get started!
Step 1: Prepare the Marinade
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dill, parsley, salt, black pepper, and red pepper flakes. The goal is to create a harmonious blend of flavors that will infuse the salmon. Make sure everything is well combined; this is where the magic begins!
Step 2: Marinate the Salmon
Next, take your salmon fillets and place them in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is generously coated. This step is crucial! Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor. The longer it marinates, the more delicious it becomes!
Step 3: Preheat the Grill or Oven
While the salmon is soaking up those tasty flavors, it’s time to preheat your grill or oven to 400°F. If you’re grilling, oil the grill grates to prevent sticking. This little tip can save you from a messy cleanup later. If baking, line a baking sheet with parchment paper for easy serving.
Step 4: Cook the Salmon
Once your grill or oven is ready, it’s time to cook! If grilling, place the salmon skin-side down and cook for about 6-8 minutes per side. You’ll know it’s done when the salmon flakes easily with a fork. If you’re baking, place the salmon on the lined baking sheet and bake for 12-15 minutes. Keep an eye on it; overcooking can dry it out!
Step 5: Serve and Garnish
Finally, it’s time to serve your beautiful Marinated Salmon with Garlic and Herbs! Garnish with additional fresh herbs for a pop of color and flavor. This dish pairs wonderfully with a bed of mixed greens or alongside roasted vegetables. Enjoy the compliments that come your way!
Tips for Success
- Always use fresh herbs for the best flavor; they make a world of difference.
- Don’t skip the marinating time; even 30 minutes enhances the taste significantly.
- Check for doneness by gently flaking the salmon with a fork; it should be opaque and tender.
- Experiment with different herbs or citrus for a unique twist on the marinade.
- Serve immediately for the best texture and flavor experience.
Equipment Needed
- Mixing bowl: A medium-sized bowl works well for whisking the marinade. A jar with a lid can also be used for easy shaking.
- Whisk or fork: Either will do to combine the marinade ingredients.
- Grill or oven: You can use either method to cook the salmon, depending on your preference.
- Baking sheet: If baking, a lined baking sheet makes cleanup a breeze.
Variations
- Herb Swap: Try using fresh basil or cilantro instead of dill and parsley for a different flavor profile.
- Citrus Burst: Add the zest of an orange or lime to the marinade for a refreshing twist.
- Spicy Kick: Incorporate a teaspoon of sriracha or your favorite hot sauce into the marinade for an extra kick.
- Maple Glaze: Drizzle a bit of maple syrup into the marinade for a sweet and savory combination.
- Gluten-Free Option: This recipe is naturally gluten-free, making it a great choice for those with dietary restrictions.
Serving Suggestions
- Pair the salmon with a light quinoa salad for a nutritious side.
- Serve alongside roasted asparagus or Brussels sprouts for a colorful plate.
- A chilled glass of white wine, like Sauvignon Blanc, complements the flavors beautifully.
- Garnish with lemon wedges for an extra zesty touch.

FAQs about Marinated Salmon with Garlic and Herbs
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw the salmon completely before marinating. Frozen salmon can be just as delicious when cooked properly.
How long can I marinate the salmon?
You can marinate the salmon for at least 30 minutes, but for the best flavor, aim for up to 2 hours. Just don’t go overboard, as too long can affect the texture.
What can I substitute for fresh herbs?
If fresh herbs aren’t available, dried herbs can work in a pinch. Just remember to use less, as dried herbs are more concentrated. For example, use about one-third of the amount.
Can I bake the salmon instead of grilling it?
Yes! Baking is a fantastic option. Just follow the baking instructions provided, and you’ll have a delicious meal in no time.
What sides pair well with Marinated Salmon?
This salmon dish goes wonderfully with roasted vegetables, a fresh salad, or even a light grain like quinoa. The options are endless!
Final Thoughts
Cooking is more than just a necessity; it’s a way to express love and creativity. My Marinated Salmon with Garlic and Herbs embodies this spirit perfectly. The vibrant flavors and simple preparation make it a joy to create, whether for a cozy family dinner or a gathering with friends. Each bite is a reminder of the beauty of fresh ingredients and the satisfaction of a home-cooked meal. I hope this recipe brings as much joy to your table as it has to mine. So, roll up your sleeves, and let’s make some delicious memories together!
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PrintMarinated Salmon with Garlic and Herbs: A Flavorful Delight
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Low Calorie
Description
A flavorful marinated salmon dish infused with garlic and fresh herbs, perfect for grilling or baking.
Ingredients
- 2 (6-ounce) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dill, parsley, salt, black pepper, and red pepper flakes until well combined.
- Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring it is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your grill or oven to 400°F. If grilling, oil the grill grates to prevent sticking.
- Remove the salmon from the marinade and discard the leftover marinade.
- If grilling, place the salmon skin-side down on the grill and cook for about 6-8 minutes per side, or until the salmon flakes easily with a fork. If baking, place the salmon on a lined baking sheet and bake for 12-15 minutes, or until cooked through.
- Serve the salmon warm, garnished with additional fresh herbs if desired.
Notes
- For a citrus twist, add the zest of one lemon or orange to the marinade.
- Serve the salmon over a bed of mixed greens or alongside roasted vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg