Description
Start your day with this creamy and refreshing Matcha Smoothie! Packed with antioxidants, gentle energy from matcha, and the natural sweetness of banana, this smoothie is a nutrient-rich treat. It’s easy to customize and perfect for a quick breakfast or a mid-day boost.
Ingredients
- 1 teaspoon matcha powder
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 frozen banana (for natural sweetness and creaminess)
- 1 cup fresh spinach (optional, for an added nutrition boost)
- 1 tablespoon hemp seeds (optional, for extra protein and omega-3s)
- 1 tablespoon maple syrup, honey, or any sweetener of choice (optional, add if needed
Instructions
- Prepare the Matcha Base: Add matcha powder to a blender and pour in the unsweetened almond milk. Blend for a few seconds to dissolve the matcha evenly.
- Add the Banana: Peel and slice the frozen banana, then add it to the blender for natural sweetness and a creamy consistency.
- Optional Add-Ins: Add fresh spinach and hemp seeds to boost the nutritional content without affecting the flavor.
- Sweeten as Needed: If you prefer a sweeter smoothie, add 1 tablespoon of maple syrup, honey, or your preferred sweetener.
- Blend Smoothly: Blend all ingredients on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more milk if needed.
- Serve and Enjoy: Pour the smoothie into a glass, and enjoy immediately. Garnish with a sprinkle of matcha powder or a slice of banana for a decorative touch.
Notes
- For a Thicker Smoothie: Use frozen banana and add less liquid.
- Dairy-Free Option: Almond milk is a great choice, but oat milk, soy milk, or coconut milk also work beautifully.
- Storage: Matcha smoothies taste best fresh. If you need to store it, refrigerate in an airtight container for up to 24 hours and stir before drinking.
- Nutritional Boost: Add a scoop of protein powder, chia seeds, or flaxseeds for extra health benefits.
- Prep Time: 5 minutes
- Category: Snack
- Method: Blending
- Cuisine: International