Description
This Mediterranean Chicken Zucchini Bake is a perfect blend of fresh vegetables, juicy chicken, and bold Mediterranean flavors. Infused with garlic, oregano, and feta cheese, this one-pan meal is easy to make, packed with nutrients, and perfect for busy nights. A wholesome dish that brings warmth and comfort to your table!
Ingredients
- 2 medium zucchinis, sliced into thin rounds
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 small red onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- ½ cup feta cheese, crumbled
- ¼ cup olives (black or green), pitted and halved
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) to ensure even cooking.
- Prepare the Chicken: In a mixing bowl, toss the chicken pieces with garlic, oregano, basil, paprika, olive oil, salt, and pepper until evenly coated.
- Layer the Ingredients: In a greased baking dish, spread a layer of zucchini slices. Top with the seasoned chicken, then scatter the cherry tomatoes, red bell pepper, and red onion around the dish.
- Add the Finishing Touches: Sprinkle crumbled feta cheese and olives evenly over the dish for a Mediterranean burst of flavor.
- Bake to Perfection: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for another 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish & Serve: Let the dish rest for a few minutes, then top with fresh parsley before serving.
Notes
- Choose the Right Zucchini: Opt for small to medium-sized zucchinis for the best texture and sweetness.
- Marinate the Chicken for More Flavor: Letting the chicken sit in the seasoning for at least 30 minutes enhances the flavor.
- Use High-Quality Olive Oil: It adds depth and richness to the dish.
- Avoid Overcooking the Chicken: Bake just until the internal temperature reaches 165°F (74°C) for juicy results.
- Customize with More Vegetables: Add eggplant, mushrooms, artichokes, or spinach for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean