Description
A refreshing and vibrant Mexican Chopped Salad packed with fresh vegetables and a zesty dressing.
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell pepper (any color), diced
- 1 cup corn (canned or frozen, thawed)
- 1 avocado, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup black beans, rinsed and drained
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup crumbled queso fresco (optional)
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, corn, avocado, red onion, black beans, and cilantro. Toss gently to mix the ingredients evenly.
- In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- If using, sprinkle the crumbled queso fresco on top before serving.
- Serve immediately or chill in the refrigerator for about 30 minutes to allow the flavors to meld.
Notes
- For added protein, consider adding grilled chicken, shrimp, or tofu to the salad.
- Substitute lime juice with lemon juice for a different citrus flavor, or add diced jalapeños for extra heat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg