Description
This Mushroom and Bok Choy Stir-Fry is a quick, nutrient-packed dish bursting with savory umami flavors. Tender mushrooms soak up the flavorful sauce while crisp bok choy adds a refreshing crunch. Perfect as a light vegetarian meal or a delicious side, this stir-fry pairs beautifully with steamed rice or noodles. In just 15 minutes, you can enjoy a dish that’s simple, healthy, and incredibly satisfying!
Ingredients
For the Stir-Fry
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 pound mixed mushrooms (shiitake, cremini, and button), sliced
- 4 cups bok choy, chopped
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon oyster sauce (optional, for extra umami)
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)
- Salt and black pepper to taste
For Garnish
- Sliced green onions
- Sesame seeds
Instructions
Step 1: Sauté the Aromatics
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add minced garlic and ginger, stirring constantly until fragrant (about 30 seconds).
Step 2: Cook the Mushrooms
- Add sliced mushrooms and cook until browned and their juices are released, about 5-7 minutes.
Step 3: Wilt the Bok Choy
- Stir in the chopped bok choy, cooking until the leaves wilt and the stalks become tender-crisp (3-4 minutes).
Step 4: Add the Savory Touch
- Pour in the soy sauce, oyster sauce (if using), and sesame oil. Toss everything to coat evenly.
- If a thicker sauce is desired, stir in the cornstarch-water mixture and cook for an additional 1 minute.
Step 5: Season and Garnish
- Season with salt and pepper to taste.
- Transfer to a serving dish and garnish with sliced green onions and sesame seeds.
- Serve immediately, pairing with steamed rice or noodles for a complete meal.
Notes
- Vegan Option: Omit the oyster sauce or replace it with hoisin sauce or extra soy sauce.
- Spicy Variation: Add red pepper flakes, sriracha, or gochujang for heat.
- Protein Add-Ins: Stir in tofu, chicken, or shrimp for a heartier meal.
- Meal Prep Friendly: Stores well in an airtight container in the fridge for up to 3 days. Reheat in a pan with a splash of soy sauce or water.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course, Side Dish
- Method: Stir-Fry
- Cuisine: Asian