Description
This incredible sweet potato recipe is a healthy and delicious way to enjoy baked sweet potatoes stuffed with spiced chickpeas, walnuts, dates, and crumbled dairy-free feta. Perfect for a light dinner, lunch, or even as a side dish, this recipe brings bold flavors, wholesome ingredients, and a touch of love straight from my mother-in-law’s kitchen to yours.
Ingredients
- 2 medium-sized sweet potatoes (10.6 oz | 300g)
- 4 oz | 120g cooked chickpeas
- 1/2 cup (80g) of walnuts
- 2 oz | 50g | 1/3 cup of dairy-free feta cheese
- Wild rocket or mixed salad (a handful for garnish)
- 4 dates, chopped
- Zest of 1 lemon
Spices:
- 1 tsp sweet paprika
- 1/2 tsp garlic powder
- Black pepper, to taste
- Salt, to taste
Instructions
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Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and grease lightly.
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Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes. Pierce them with a fork to allow even baking. Place on the prepared baking sheet and bake for 45–50 minutes until tender.
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Toast the Walnuts: In a small skillet over medium heat, toast the walnuts for 3–5 minutes, stirring occasionally. Remove from heat and chop roughly.
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Spice the Chickpeas: In the same skillet, warm the chickpeas and season with sweet paprika, garlic powder, salt, and black pepper. Stir until evenly coated, then set aside.
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Scoop the Sweet Potatoes: Once the sweet potatoes are baked, let them cool slightly. Cut them in half lengthwise and scoop out some of the flesh to create a small well.
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Mix the Filling: In a bowl, combine the scooped-out sweet potato flesh, spiced chickpeas, chopped walnuts, chopped dates, and lemon zest. Mix until evenly combined.
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Stuff the Sweet Potatoes: Fill each sweet potato half with the chickpea and walnut mixture. Sprinkle crumbled dairy-free feta cheese over the top.
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Bake Again: Place the stuffed sweet potatoes back in the oven for 10 minutes until the filling is warmed through and the cheese is slightly melted.
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Serve and Garnish: Arrange the stuffed sweet potatoes on a serving platter. Garnish with wild rocket or mixed salad and serve warm.
Notes
- Use medium-sized sweet potatoes to ensure even cooking.
- Toasting the walnuts enhances their flavor and adds a nutty crunch.
- Customize the filling with extra ingredients like pomegranate seeds or sautéed spinach.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean