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Oven-Baked Cauliflower Recipe


  • Author: Annabel
  • Total Time: 45 minutes
  • Yield: 6 servings

Description

Golden, crispy, and flavorful, this oven-baked cauliflower is the perfect balance of healthy and delicious. Coated in a cheesy, herby breadcrumb crust and baked to perfection, it’s an irresistible snack, side dish, or party appetizer. Simple to prepare and endlessly customizable, this recipe will make cauliflower the star of your table.


Ingredients

  • 1.3 kg cauliflower (about 1 large head)
  • 150 g panko breadcrumbs
  • 1 clove garlic, minced
  • 100 g flour
  • 3 eggs, beaten
  • 5 tbsp extra virgin olive oil
  • 1 tsp Italian herbs
  • 2 tsp parsley, chopped
  • 50 g Parmesan cheese, grated
  • Salt and pepper to taste

Instructions

1. Prepare the Ingredients

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or grease it lightly with olive oil.
  • Wash the cauliflower and cut it into bite-sized florets. Pat them dry to remove excess moisture.

2. Prepare the Coatings

  • In a bowl, combine panko breadcrumbs, minced garlic, Italian herbs, parsley, Parmesan cheese, salt, and pepper. Stir well.
  • Place flour in a shallow dish.
  • Beat the eggs in another shallow dish until smooth.

3. Coat the Cauliflower

  • Lightly coat each cauliflower floret in flour, shaking off any excess.
  • Dip the floured florets into the beaten eggs, ensuring they are fully coated.
  • Roll the egg-coated florets in the breadcrumb mixture, pressing gently to help the coating stick.

4. Bake the Cauliflower

  • Arrange the coated cauliflower florets in a single layer on the prepared baking sheet. Ensure they don’t overlap for even cooking.
  • Drizzle with extra virgin olive oil to promote crispiness.
  • Bake for 25–30 minutes, turning the florets halfway through, until golden brown and crispy.

5. Serve

  • Let the cauliflower cool slightly on the baking sheet.
  • Serve hot with dipping sauces like marinara, ranch, or garlic aioli for added flavor.

Notes

  • For added crunch, use coarse panko breadcrumbs.
  • Experiment with spices to match your taste preferences, such as paprika or chili flakes.
  • If you want a gluten-free option, substitute the flour and breadcrumbs with gluten-free alternatives.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: International