Description
These Protein Breakfast Loaded Hash Browns are the perfect way to kick-start your morning with crispy hash browns, fluffy scrambled eggs, creamy avocado, and protein-packed cottage cheese. With a balance of carbs, healthy fats, and lean protein, this meal keeps you full, energized, and satisfied. Whether you’re prepping for a busy weekday, post-workout fuel, or a weekend brunch, this easy, 20-minute breakfast is both delicious and nutritious!
Ingredients
- For the Hash Browns:
- 1 ½ cups frozen or fresh shredded hash browns
- 1 tablespoon olive oil or butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
- For the Protein Toppings:
- 2 large eggs, whisked
- 1 teaspoon olive oil or butter
- ¼ cup cottage cheese (or Greek yogurt as an alternative)
- ½ small avocado, mashed
- ½ teaspoon lemon juice (to prevent browning)
- For the Seasoning & Garnish:
- ½ teaspoon Everything But The Bagel seasoning
- 1 tablespoon chopped fresh chives or parsley
- Optional: hot sauce or salsa for extra flavor
Instructions
- Cook the Hash Browns
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Add the hash browns, spreading them into an even layer.
- Cook for 4-5 minutes per side, until golden and crispy. Season with salt and black pepper. Remove from the skillet and set aside.
- Scramble the Eggs
- In the same pan, add 1 teaspoon olive oil or butter.
- Pour in the whisked eggs and cook over low-medium heat, stirring gently until fluffy (about 2-3 minutes). Remove from heat.
- Prepare the Avocado Mash
- In a small bowl, mash the avocado with lemon juice, salt, and black pepper.
- Assemble the Loaded Hash Browns
- Spread the mashed avocado over the crispy hash browns.
- Top with scrambled eggs and a spoonful of cottage cheese.
- Sprinkle with Everything But The Bagel seasoning and chopped chives or parsley.
- Serve warm with hot sauce or salsa, if desired.
Notes
- Make it even higher in protein – Add turkey sausage, smoked salmon, or egg whites.
- Dairy-free option – Replace cottage cheese with vegan yogurt or hummus.
- Low-carb swap – Use cauliflower hash browns instead of traditional potatoes.
- Meal prep-friendly – Store scrambled eggs and hash browns separately and reheat before assembling.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American