Description
This quick and easy zucchini and egg skillet is a delightful combination of crispy zucchini, creamy eggs, and tangy tomatoes topped with Parmesan and fresh parsley. Ready in under 30 minutes, it’s perfect for breakfast, lunch, or dinner. This skillet meal is hearty, healthy, and incredibly satisfying.
Ingredients
- 1 zucchini, sliced
- 2 tomatoes, sliced
- 4 eggs
- Fresh parsley, chopped (for garnish)
- 2 tablespoons sour cream
- 5–6 tablespoons flour
- Salt, to taste
- Black pepper, to taste
- Dried basil, to taste
- Red pepper flakes, to taste
- Grated Parmesan cheese (for topping)
- Vegetable oil (for frying)
Instructions
-
Prepare the Vegetables
- Slice the zucchini and tomatoes into thin rounds.
- Season both with salt, black pepper, dried basil, and red pepper flakes to taste.
-
Heat the Oil
- Heat a generous amount of vegetable oil in a large skillet over medium heat.
-
Coat and Fry the Zucchini
- Place the flour in a shallow dish.
- Lightly coat each zucchini slice with flour.
- Fry the floured zucchini in the skillet in a single layer for about 2–3 minutes on each side until golden brown.
- Remove and place on a plate lined with paper towels to absorb excess oil.
-
Cook the Tomatoes
- Add the sliced tomatoes to the same skillet.
- Cook for about 2 minutes until they soften and release their juices.
-
Cook the Eggs
- Crack the eggs into the skillet, spacing them among the tomatoes.
- Cook until the egg whites are set, leaving the yolks runny (or to your preferred doneness).
-
Assemble the Skillet
- Add dollops of sour cream around the skillet.
- Layer the fried zucchini slices on top of the eggs and tomatoes.
-
Garnish and Serve
- Sprinkle grated Parmesan cheese over the skillet.
- Garnish with freshly chopped parsley. Serve hot and enjoy!
Notes
- Use fresh zucchini and tomatoes for the best flavor.
- Adjust seasoning to your liking for spice or saltiness.
- For a lighter option, bake the zucchini slices instead of frying.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Lunch/Dinner
- Method: Skillet
- Cuisine: Fusion