Enjoy a delicious and nutritious meal with Quick and Healthy Eggplant Delight, ready in just 10 minutes! This recipe combines tender eggplant, fresh tomato, eggs, and flavorful seasonings for a satisfying dish that’s perfect for a quick dinner.
Ingredients:
- 2 large eggplants
- 1 large tomato
- 4 eggs
- A bunch of parsley, chopped
- 50g mozzarella, shredded or diced
- Olive oil
- Salt, to taste
- Black pepper, to taste
- Red pepper, to taste
- Thyme, to taste
Instructions:
- Prepare the Eggplants:
- Wash the eggplants and trim off the ends. Cut them into 1/2-inch thick rounds.
- Cook the Eggplants:
- Warm up olive oil in a large skillet over medium-high heat until it reaches a shimmering consistency.
- Add the eggplant rounds to the skillet in a single layer. Sear for 2-3 minutes on each side until both sides are golden brown and the ingredient is tender. Remove from skillet and set aside.
- Prepare the Tomato and Eggs:
- Dice the large tomato into small pieces.
- In a bowl, beat the eggs. Season with salt, black pepper, red pepper, and thyme.
- Assemble and Cook:
- If needed, drizzle a bit more olive oil into the skillet.
- Add the diced tomato and cook for 1-2 minutes until softened.
- Add Eggs and Finish:
- Pour the beaten eggs into the skillet with the tomatoes. Stir gently to scramble the eggs with the tomatoes.
- Combine with Eggplants:
- Return the cooked eggplant rounds to the skillet. Toss gently to combine with the scrambled eggs and tomatoes.
- Add Mozzarella and Parsley:
- Sprinkle shredded or diced mozzarella over the eggplant and eggs in the skillet. Let it melt slightly.
- Add chopped parsley on top for freshness.
- Serve:
- Take the skillet off the heat and season with extra salt and pepper to taste, if desired.
- Serve hot, and enjoy this Quick and Healthy Eggplant Delight as a delicious and speedy dinner option!
Conclusion
Quick and Healthy Eggplant Delight offers a flavorful combination of tender eggplant, scrambled eggs, fresh tomato, and melted mozzarella, all seasoned to perfection. This dish is not only quick to prepare but also a nutritious choice for a satisfying dinner in just 10 minutes.