Refreshing Cucumber Salad with Chinese Cabbage for Belly Fat Loss

For those looking to shed some belly fat while enjoying a delicious and refreshing meal, this Cucumber Salad with Chinese Cabbage is a perfect choice. Packed with crunchy vegetables and a tangy yogurt dressing, this salad is not only nutritious but also incredibly satisfying. The combination of fresh ingredients and healthy fats makes it an excellent addition to your weight loss plan.


  • Chinese cabbage, shredded
  • 1 cucumber, thinly sliced
  • Salt to taste
  • Sweet red pepper, sliced
  • Olive oil for cooking
  • 1 onion, finely chopped
  • 1 small spoon of sugar
  • Green onion, chopped
  • 3 tablespoons of thick yogurt
  • 1 small spoon of dried tomatoes, chopped
  • 1 small spoon of Italian herbs
  • 2 tablespoons of mustard seeds
  • 2 tablespoons of apple cider vinegar
  • 1 clove of garlic, minced


  1. Prepare the Vegetables:
    • Shred the Chinese cabbage and thinly slice the cucumber. Transfer them to a large mixing bowl.
    • Add a pinch of salt to the vegetables and toss to combine.
  2. Cook the Onion and Sweet Red Pepper:
    • Heat a small amount of olive oil in a skillet over medium heat.
    • Add the finely chopped onion and sweet red pepper to the skillet. Cook until the onion becomes translucent and the pepper is tender, about 5 minutes.
    • Add the small spoon of sugar to the skillet and stir to caramelize the vegetables slightly. Remove from heat and let cool.
  3. Prepare the Dressing:
    • In a small bowl, combine the thick yogurt, chopped dried tomatoes, Italian herbs, mustard seeds, apple cider vinegar, and minced garlic. Mix well to combine.
  4. Combine the Salad:
    • Add the cooked onion and sweet red pepper mixture to the bowl with the shredded cabbage and cucumber.
    • Pour the yogurt dressing over the salad and toss to coat all the ingredients evenly.
    • Add the chopped green onion and mix gently.
  5. Serve:
    • Transfer the salad to a serving dish. Enjoy right away or refrigerate for 30 minutes to let the flavors blend together.
    • Enjoy this refreshing salad as a light meal or a side dish.


This Cucumber Salad with Chinese Cabbage is a refreshing and nutritious option for those aiming to lose belly fat. The combination of fresh vegetables, healthy fats, and a tangy yogurt dressing creates a delicious and satisfying dish that supports your weight loss goals. Easy to prepare and full of flavor, this salad is a must-try for anyone looking to eat healthier. Enjoy the light, crisp textures and vibrant tastes of this delightful salad!