Picture this: a plate of perfectly cooked salmon resting on a bed of spaghetti, surrounded by vibrant spinach, juicy tomatoes, and coated in a creamy, cheesy sauce. This Salmon with Spinach and Tomato Recipe is the ultimate comfort food that also packs a punch of nutrition. Whether it’s a weeknight dinner or a special occasion, this dish is guaranteed to impress.
Why You’ll Love This Recipe
This recipe is an incredible blend of simplicity and sophistication. The buttery, flaky salmon pairs beautifully with the fresh vegetables, while the cheesy cream sauce ties everything together. It’s quick to prepare, delicious to eat, and filled with health benefits like omega-3 fatty acids, vitamins, and antioxidants. Plus, you’ll only need one pan for the sauce, making cleanup a breeze!
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillets (skin removed) | 4 pieces |
| Salt and pepper | To taste |
| Butter | For frying |
| Tomatoes (small, halved) | 12 |
| Garlic (chopped) | 2 cloves |
| Spinach | 400 g |
| Dried spring onions | 1 tsp |
| Cream | 250 ml |
| Shredded cheese | 40 g |
| Parmesan cheese (grated) | 1 tbsp |
| Spaghetti | Cooked as per instructions |
Step-by-Step Instructions
1. Prepare the Ingredients
- Cook the Spaghetti: Follow the instructions on your spaghetti package. Once cooked, drain it and set it aside for later use.
- Season the Salmon: Generously sprinkle the salmon fillets with salt and pepper to enhance their flavor.
2. Cook the Salmon
- Heat Butter: In a large skillet, melt a pat of butter over medium heat until it starts to bubble.
- Cook the Salmon: Add the salmon fillets to the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown and cooked through. Remove from the skillet and set aside.
3. Sauté the Vegetables
- Sauté Garlic and Tomatoes: In the same skillet, melt a little more butter if needed. Add the chopped garlic and halved tomatoes. Cook for 2-3 minutes, stirring occasionally, until the tomatoes begin to soften.
- Add the Spinach: Toss in the spinach and cook until it wilts, which should take about 2-3 minutes. Sprinkle with dried spring onions and season lightly with salt and pepper.
4. Make the Creamy Sauce
- Pour in the Cream: Lower the heat to medium-low and pour in the cream. Stir gently to combine it with the vegetables.
- Melt the Cheese: Gradually add the shredded cheese and grated Parmesan, stirring constantly until the cheese is fully melted. Allow the sauce to simmer for a couple of minutes, thickening to a smooth and creamy consistency.
5. Combine and Serve
- Add the Salmon: Return the salmon fillets to the skillet, nestling them into the creamy vegetable mixture. Spoon some sauce over the salmon to coat it.
- Serve with Spaghetti: On each plate, serve a portion of cooked spaghetti. Top it with the salmon, creamy sauce, spinach, and tomatoes.
- Garnish: Sprinkle extra Parmesan cheese and freshly ground black pepper over the dish for a finishing touch.
Tips for Success
- Don’t Overcook the Salmon: To keep the salmon juicy, cook it just until it flakes easily with a fork.
- Fresh vs. Frozen Spinach: Fresh spinach works best, but frozen spinach can be used if thawed and drained beforehand.
- Cheese Choices: Use your favorite cheese blend for the sauce—mozzarella or Gruyère would work beautifully.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 480 |
| Protein | 35 g |
| Carbohydrates | 20 g |
| Fat | 28 g |
| Omega-3s | High |
FAQs
1. Can I use a different type of pasta?
Yes, you can substitute spaghetti with fettuccine, penne, or any pasta of your choice.
2. What can I use instead of cream?
You can replace cream with half-and-half or coconut milk for a lighter or dairy-free option.
3. Can I make this dish ahead of time?
The sauce and salmon are best served fresh, but you can cook the spaghetti and prepare the sauce components in advance.
4. What other vegetables can I use?
You can add mushrooms, zucchini, or bell peppers to this recipe for extra flavor and nutrition.
5. Can I bake the salmon instead?
Absolutely! Bake the salmon in a preheated oven at 375°F (190°C) for about 12-15 minutes.
6. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to two days. Reheat gently on the stove or in the microwave.
Final Thoughts
This Salmon with Spinach and Tomato Recipe is more than just a meal—it’s a culinary experience that’s as nourishing as it is delicious. The balance of creamy, fresh, and savory flavors makes it a standout dish for any occasion. Try it today, and watch it become a favorite in your household!
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Salmon with Spinach and Tomato Recipe: A Creamy, Nutritious Delight
- Total Time: 30 minutes
- Yield: 4 servings
Description
Treat yourself to a gourmet experience with this Salmon with Spinach and Tomato Recipe. This dish features perfectly cooked salmon, vibrant spinach, and juicy tomatoes coated in a creamy cheese sauce, all served over tender spaghetti. It’s a delightful blend of flavors and textures that’s surprisingly easy to prepare and guaranteed to impress!
Ingredients
- 4 pieces salmon fillets (skin removed)
- Salt and pepper, to taste
- Butter for frying
- 12 small tomatoes, halved
- 2 cloves garlic, chopped
- 400 g spinach
- 1 tsp dried spring onions
- 250 ml cream
- 40 g shredded cheese
- 1 tbsp grated Parmesan cheese
- Spaghetti (cooked as per package instructions)
Instructions
Prepare the Ingredients
- Cook the spaghetti according to the package instructions. Drain and set aside.
- Season the salmon fillets with salt and pepper.
Cook the Salmon
- Heat a pat of butter in a large skillet over medium heat.
- Place the salmon fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove and set aside.
Sauté the Vegetables
- In the same skillet, melt more butter if necessary.
- Add the chopped garlic and halved tomatoes, sautéing for 2-3 minutes until the tomatoes soften.
- Add the spinach and cook until wilted, about 2-3 minutes. Season with dried spring onions, salt, and pepper.
Make the Creamy Sauce
- Pour in the cream and stir it into the vegetables.
- Gradually add the shredded cheese and Parmesan, stirring until the sauce is smooth and creamy. Let it simmer for 2 minutes to thicken slightly.
Combine and Serve
- Return the salmon to the skillet, spooning some of the sauce over the fillets.
- Serve the salmon and creamy vegetable mixture over a bed of cooked spaghetti.
- Garnish with additional Parmesan cheese and freshly ground black pepper, if desired.
Notes
- To ensure a juicy salmon, avoid overcooking; it’s done when it flakes easily with a fork.
- Fresh spinach works best for this recipe, but frozen spinach can also be used if thawed and drained beforehand.
- Feel free to experiment with different pasta types or substitute cream with a lighter alternative like coconut milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
