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Sautéed Zucchini with Mushrooms and Parmesan: A Flavorful Veggie Delight


  • Author: Annabel
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

If you’re looking for a quick, healthy, and irresistibly flavorful dish, this sautéed zucchini with mushrooms and Parmesan is the perfect choice. With tender zucchini, savory mushrooms, garlic, soy sauce, and a sprinkle of Parmesan, this dish makes an ideal side or a light vegetarian main course. Easy to prepare and packed with bold flavors, it’s bound to be a crowd-pleaser at your table.


Ingredients

  • 1 large zucchini, sliced into half-moons or quarters (about 1/4 inch thick)
  • 300g (1/3 lb) button mushrooms, sliced
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 20g butter
  • 2 tablespoons vegetable oil (divided)
  • 1/2 teaspoon salt (for mushrooms)
  • 1/2 teaspoon hot paprika
  • 1 teaspoon paprika
  • 2 tablespoons soy sauce
  • Salt to taste
  • 50g Parmesan cheese, grated
  • A bunch of parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Vegetables

  • Wash the zucchini and trim the ends. Slice into even half-moons or quarters, keeping the thickness at about 1/4 inch for even cooking.
  • Slice the mushrooms thinly.
  • Finely chop the onion and mince the garlic cloves. Set aside.

Step 2: Cook the Mushrooms

  • Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
  • Add the sliced mushrooms and sprinkle with 1/2 teaspoon of salt.
  • Cook for 5–7 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.
  • Remove the mushrooms from the skillet and set them aside.

Step 3: Sauté the Onions and Zucchini

  • In the same skillet, heat another tablespoon of vegetable oil along with the butter.
  • Once the butter melts, add the finely chopped onion and sauté for 3–4 minutes until translucent and slightly golden.
  • Add the zucchini slices and cook for 5–7 minutes, stirring occasionally, until the zucchini is tender and browned on the edges.

Step 4: Add Garlic and Spices

  • Stir in the minced garlic and cook for about 1 minute, until fragrant.
  • Sprinkle the hot paprika and regular paprika over the vegetables. Stir to coat evenly.
  • Add the soy sauce and mix well to ensure the zucchini and onions absorb the flavor.

Step 5: Combine and Finish

  • Return the cooked mushrooms to the skillet and mix them with the zucchini and onion.
  • Let the mixture simmer for 2–3 minutes to allow the flavors to meld.
  • Taste the dish and adjust the salt if needed, keeping in mind that soy sauce adds some saltiness.

Step 6: Garnish and Serve

  • Remove the skillet from heat and sprinkle grated Parmesan cheese over the top, allowing it to melt slightly.
  • Garnish with freshly chopped parsley for a burst of freshness.
  • Serve warm as a side or light main dish.

Notes

  • Optional Topping: Add toasted pine nuts or a squeeze of lemon juice for extra flavor.
  • Adjust Spices: Feel free to adjust the level of paprika or garlic to suit your taste.
  • Cheese Alternative: For a dairy-free option, substitute Parmesan with nutritional yeast for a cheesy flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: Fusion