Description
Ground Beef and Broccoli is a quick and flavorful stir-fry that’s perfect for busy weeknights. Tender broccoli and juicy ground beef are coated in a rich, umami-packed sauce, making for a satisfying and nutritious meal. Ready in under 30 minutes, this dish pairs beautifully with rice, quinoa, or low-carb alternatives. Whether you’re looking for a meal-prep staple or a healthier takeout alternative, this recipe is sure to impress!
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon brown sugar
- 1/2 cup beef broth or water
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- 1 tablespoon sesame oil (optional)
- 1 teaspoon grated ginger (optional)
- Cooked rice or quinoa (for serving)
Instructions
-
Brown the Beef:
Heat olive oil in a large skillet over medium heat. Add ground beef and cook, breaking it apart with a spoon, until browned (about 5-7 minutes). Drain excess fat if needed. -
Add Aromatics:
Stir in chopped onion and minced garlic. Cook for 3-4 minutes until the onion softens and turns translucent. -
Cook the Broccoli:
Add the broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth. If you prefer a thicker sauce, mix cornstarch with a little water to form a slurry and stir it in. Let the mixture simmer for 5-7 minutes until the broccoli is tender and the sauce thickens. -
Final Touches:
Stir in sesame oil and grated ginger (if using). Taste and adjust seasoning with salt and pepper, adding more soy sauce or sugar as needed. -
Serve and Enjoy:
Spoon the beef and broccoli over cooked rice or quinoa for a hearty and satisfying meal.
Notes
- Tortilla Tip: Heating tortillas before rolling helps prevent them from breaking.
- Make-Ahead: Assemble ahead of time and refrigerate for up to 24 hours before baking.
- Freezing: Freeze unbaked enchiladas for up to 3 months. Bake from frozen at 375°F for 40-45 minutes.
- Variations: Swap beef for chicken, add beans for extra fiber, or make them spicier with jalapeños!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired