Description
Seasoned swai fish fillet is a quick and flavorful seafood recipe perfect for weeknight dinners or special occasions. With its mild, flaky texture and rich, buttery sauce infused with lemon, garlic, and a touch of white wine, this dish is simple to prepare yet full of irresistible flavor.
Ingredients
Main Ingredients:
- 4 (4-ounce) swai fish fillets
- Cooking spray
For the Sauce:
- 2 tablespoons margarine (or butter)
- ¼ cup dry white wine (or vegetable broth for non-alcoholic)
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh cilantro (optional)
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon ground black pepper
For Garnish:
- 1 teaspoon paprika
Instructions
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Lightly grease a shallow baking pan or sheet with cooking spray. - Prepare the Fish:
Arrange the swai fillets in the prepared pan in a single layer, leaving space between each fillet for even cooking. - Make the Sauce:
In a small saucepan over medium heat, melt the margarine.
Stir in white wine, lemon juice, cilantro (if using), garlic, salt, and black pepper. Let the sauce simmer for 2 minutes to blend the flavors. - Season the Fillets:
Spoon the prepared sauce generously over the swai fillets, ensuring they are fully coated.
Sprinkle paprika over the top of each fillet for color and a smoky hint. - Bake the Fish:
Place the pan in the preheated oven and bake for 10–12 minutes, or until the fish flakes easily with a fork. - Serve:
Transfer the seasoned swai fillets to plates and serve immediately with your choice of sides.
Notes
- Don’t Overcook: Swai is a delicate fish that cooks quickly. Overcooking may lead to dryness.
- Fresh Ingredients: Use fresh lemon juice, garlic, and cilantro for the best flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood