Shrimp Rice with Herbs: A Flavorful Persian Delight

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Everyday Culinary Delights👩‍🍳

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As the golden sunlight streamed into my kitchen, I discovered the magic of Persian cuisine with a dish that’s both comforting and vibrant—Persian Shrimp Rice with Herbs, known as Meygoo Polo. This delightful meal brings a taste of the Middle East straight to my table, featuring fluffy rice paired with succulent shrimp, infused with aromatic herbs and spices. Not only is this recipe a crowd-pleaser, but it also offers a healthy twist by incorporating whole grains like brown rice and quinoa, making it gluten-free and high-protein. The combination of flavors and textures creates a sumptuous feast perfect for family dinners or sharing with friends. Are you ready to elevate your weeknight meals and bring a little culture into your kitchen? Let’s dive in!

Why is Shrimp Rice with Herbs Special?

Flavorful and Aromatic: The blend of spices like turmeric, cumin, and saffron creates a rich flavor profile that transports you to the heart of Persian cuisine.
Healthy Twist: With the inclusion of brown rice and quinoa, this dish is not only gluten-free but also packed with protein, making it a wholesome choice.
Versatile Options: Feel free to swap herbs or vegetables; the recipe allows for creativity while still delivering an authentic taste.
Time-Saving: You’ll have a delicious, hearty meal ready in under an hour, perfect for busy weeknights or when entertaining guests.
Crowd-Pleaser: Whether it’s a family dinner or a gathering with friends, this dish is sure to impress and satisfy everyone at the table.
Pair it with a refreshing salad for a complete meal, just like with my Boom Boom Shrimp or a comforting Marry Chicken Fall.

Shrimp Rice with Herbs Ingredients

For the Base

  • Basmati Rice – The foundation of this dish, providing a fluffy texture; can be substituted with brown basmati or white rice.
  • Brown Basmati Rice – Adds a nutty flavor and extra fiber; use less of it to maintain ideal texture.
  • Quinoa – Boosts the protein content and complements the rice; can be substituted with more basmati rice if preferred.

For Flavor

  • Salt – Enhances all other flavors; adjust according to your taste preference.
  • Olive Oil – Adds moisture and rich flavor; use as needed for sautéing and layering.
  • Onion – Builds the base flavor; chop one large onion for best results.
  • Garlic – Infuses the dish with depth and aroma; four large cloves, minced, work wonders.
  • Red Bell Pepper – Contributes sweetness and color; slice thin for even cooking.

For the Spices

  • Curry Powder/Advieh – The star spice blend that adds depth; feel free to replace it with your favorite spice mix.
  • Red Pepper Flakes – Introduces heat; adjust the quantity for your desired spice level.
  • Turmeric and Cumin – Essential for an authentic Persian flavor, giving warmth and earthiness.
  • Ground Black Pepper – A basic seasoning; use fresh for the best flavor.

For Freshness

  • Cilantro, Dill, Green Onions – Fresh herbs enrich flavor and offer color; you can substitute with dried herbs if fresh aren’t available.
  • Fenugreek Leaves – Delivers a unique flavor; can be substituted with dried or omitted if needed.

For the Protein and Finishing Touch

  • Raw Shrimp – The vital protein source; ensure they are cleaned and deveined; fresh or thawed frozen shrimp works best.
  • Lemon Juice – Brightens flavors and adds a refreshing touch to the dish.
  • Saffron – Provides a luxurious aroma and color; dissolve it in hot water for optimal flavor release.

Step‑by‑Step Instructions for Shrimp Rice with Herbs

Step 1: Cook Rice and Quinoa
Begin by bringing 4 cups of water to a boil in a large pot. Season the water with salt and a drizzle of olive oil, then add 1 cup of brown basmati rice. Cover and simmer on low for about 20 minutes until nearly tender. After this time, stir in 1 cup of quinoa and 1 cup of basmati rice, re-cover, and let it cook for an additional 20 minutes until all grains are fluffy and cooked through.

Step 2: Sauté Vegetables
While the rice and quinoa cook, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 chopped onion and sauté for about 5 minutes until golden and translucent. Then, add 4 minced garlic cloves and 1 thinly sliced red bell pepper, cooking for another 3 minutes until softened. Stir in your spices: 1 tablespoon of curry powder, 1 teaspoon of red pepper flakes, 1 teaspoon of turmeric, 1 teaspoon of cumin, and ground black pepper to taste. Cook this mixture until fragrant, about 2 minutes.

Step 3: Add Shrimp to the Sauté
Next, introduce your cleaned and deveined raw shrimp to the sautéed vegetables in the skillet. Stir thoroughly as the shrimp turns pink, cooking for about 4-5 minutes. This will enhance the flavors as the shrimp absorbs the aromatic blend. Ensure you don’t overcook the shrimp; they should be just cooked through and tender, ready to blend seamlessly with the shrimp rice.

Step 4: Layer Ingredients
In a large pot or casserole dish, start layering the cooked rice and quinoa mixture along with the sautéed shrimp and vegetable mixture. The first layer should be half of the rice blend, followed by the shrimp mixture, and then the remaining rice. Drizzle fresh lemon juice over the top along with a few tablespoons of saffron water to infuse the dish with aroma. Cover your pot tightly, reduce to low heat, and let it steam for about 25 minutes.

Step 5: Fluff and Serve
After steaming, carefully remove the lid and fluff the rice with a fork to separate the grains without mashing the shrimp. This delicate step brings all the elements together beautifully. Serve your Shrimp Rice with Herbs hot, garnished with a generous handful of fresh herbs like cilantro, dill, and chopped green onions for added color and flavor.

What to Serve with Shrimp Rice with Herbs

A delightful dinner deserves delightful accompaniments that enhance every bite!

  • Persian Tomato Cucumber Salad: This refreshing salad balances the rich flavors of the rice, adding a crunchy and colorful element to your meal.

  • Creamy Yogurt Dip: A dollop of creamy yogurt can cool down the spice and provide a tangy contrast with the vibrant flavors of shrimp rice.

  • Roasted Vegetables: Seasoned seasonal veggies like zucchini or carrots make for a hearty side, bringing a satisfying texture and natural sweetness to your plate.

  • Stuffed Grape Leaves (Dolmeh): These savory rolls stuffed with rice and herbs echo the flavors of the shrimp rice, creating a comforting and cohesive dining experience.

  • Mint Lemonade: A glass of this refreshing drink adds a zesty citrus note, pairing beautifully with the aromatic spices in the shrimp rice.

  • Baklava: Cap off your meal with this sweet, nutty dessert! The sticky, flaky layers of baklava contrast nicely with the savory elements of your main course, leaving everyone with a sweet memory of your dinner.

Make Ahead Options

These Persian Shrimp Rice with Herbs are perfect for busy weeknights! You can prepare the rice and quinoa mixture up to 24 hours in advance by cooking them through Step 1 and then refrigerating them in an airtight container. The sautéed shrimp and vegetables can also be made ahead; simply complete Step 2 before transferring the mixture to the fridge. When ready to serve, layer the prepped rice and shrimp mixture in a pot, drizzle with lemon juice and saffron water, and steam for about 25 minutes until heated through. This way, you’ll enjoy a delicious, aromatic meal that tastes just as fresh, saving you valuable time without compromising quality!

Expert Tips for Shrimp Rice with Herbs

  • Perfect Rice Texture: Cook rice and quinoa separately first if unsure about timing; it helps achieve that fluffy texture essential to Shrimp Rice with Herbs.

  • Shrimp Safety: Opt for frozen shrimp; they often hold moisture better and minimize the risk of overcooking, ensuring a tender bite.

  • Avoid Crunchy Rice: Pay attention to moisture levels while layering; preventing excess moisture will stop your rice from becoming crunchy or dry in the final steaming phase.

  • Customize Spices: Don’t hesitate to switch up spices based on your taste; experiment with different blends to make your Shrimp Rice with Herbs uniquely yours.

  • Fresh Ingredients: Whenever possible, use fresh herbs; they elevate the flavor considerably. If fresh is unavailable, remember that dried herbs can work in a pinch!

How to Store and Freeze Shrimp Rice with Herbs

Fridge: Store any leftovers in an airtight container and refrigerate for up to 4–5 days to retain freshness and flavor.

Freezer: For longer preservation, freeze Shrimp Rice with Herbs in suitable containers for up to 2–3 months. This method keeps the dish delicious for those busy days!

Reheating: To reheat, thaw in the refrigerator overnight, then warm in a skillet over low heat or in the microwave until heated through. Add a splash of water if needed to restore moisture.

Shrimp Rice with Herbs Variations

Feel free to adapt this delightful dish to suit your taste and dietary preferences, making it truly your own!

  • Whole Grain Twist: Swap half of the basmati rice for quinoa to enhance protein and fiber content.

  • Vegetable Medley: Replace red bell pepper with zucchini, carrots, or bell peppers for a colorful veggie variation. Adding different veggies brings freshness and delightful crunch, like a garden in your bowl.

  • Herb Forward: Try using fresh mint or parsley instead of dill for a refreshing twist that brightens the flavor profile. These herbs deliver a unique aroma, transforming the dish into something new each time.

  • Spicy Kick: Increase the red pepper flakes or add diced jalapeño for a spicier version that will set your taste buds dancing. Feel free to adjust heat levels to suit your family’s preferences.

  • Curry Variation: Experiment with different curry powder or spice blends such as garam masala or harissa for a totally different flavor experience. This could introduce delightful new layers and surprises.

  • Veggie Protein: For a vegetarian option, replace shrimp with chickpeas or lentils, maintaining that high-protein profile while keeping the integrity of the dish.

  • Creamy Addition: Stir in a dollop of yogurt or sour cream before serving to add a creamy richness that enhances the overall experience.

  • Nutty Flair: Sprinkle toasted almonds or pistachios on top for a crunchy texture that contrasts beautifully with the fluffy rice and tender shrimp.

As you explore these variations, remember that just as with Fish Tacos with Mango Salsa, the beauty of cooking lies in creativity!

Shrimp Rice with Herbs Recipe FAQs

What type of rice should I use for Shrimp Rice with Herbs?
For the best texture, I recommend using basmati rice as it provides a fluffy and aromatic base. You can also substitute with brown basmati rice for a nuttier flavor and added fiber, but reduce the quantity slightly to maintain the dish’s texture.

How do I store leftovers of Shrimp Rice with Herbs?
Absolutely! Store any leftovers in an airtight container in the refrigerator, where they will remain fresh for up to 4–5 days. Make sure to cool the rice completely before sealing the container to preserve its moisture and prevent spoilage.

Can I freeze Shrimp Rice with Herbs, and how?
Yes, freezing is a great way to extend the life of your dish! Allow the Shrimp Rice with Herbs to cool completely, then transfer it to freezer-safe containers, leaving a little space for expansion. Seal tightly and freeze for up to 2–3 months. When you’re ready to enjoy it again, thaw in the refrigerator overnight before reheating.

How do I reheat Shrimp Rice with Herbs while keeping it moist?
To reheat, thaw in the refrigerator overnight if frozen. When ready, place it in a skillet over low heat or in the microwave. If using the microwave, add a splash of water or broth to keep it from drying out. Stir occasionally until heated through, and enjoy your flavorful meal!

What if I have a seafood allergy?
If you have a seafood allergy, you can easily modify the recipe. Simply replace the shrimp with cooked chicken, tofu, or your favorite plant-based protein to keep the dish flavorful and satisfying. Alternatively, try using vegetables like zucchini or mushrooms for a hearty vegetarian option.

Can I adjust the spice level in Shrimp Rice with Herbs?
Very! You can customize the spice level by adjusting the amount of red pepper flakes to your taste. Start with a smaller amount and gradually add more while cooking until you reach your desired heat level.

Shrimp Rice with Herbs

Shrimp Rice with Herbs: A Flavorful Persian Delight

Delight in this Shrimp Rice with Herbs, a healthy and flavorful Persian dish featuring fluffy rice, succulent shrimp, and aromatic herbs.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 400

Ingredients
  

For the Base
  • 1 cup Basmati Rice can be substituted with brown basmati or white rice
  • 1 cup Brown Basmati Rice adds a nutty flavor and extra fiber
  • 1 cup Quinoa can be substituted with more basmati rice
For Flavor
  • to taste Salt adjust according to your taste preference
  • 2 tablespoons Olive Oil use as needed for sautéing and layering
  • 1 large Onion chopped
  • 4 cloves Garlic minced
  • 1 medium Red Bell Pepper thinly sliced
For the Spices
  • 1 tablespoon Curry Powder/Advieh can be replaced with your favorite spice mix
  • 1 teaspoon Red Pepper Flakes adjust quantity for desired spice level
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • to taste Ground Black Pepper use fresh for best flavor
For Freshness
  • to taste Cilantro, Dill, Green Onions can substitute with dried herbs
  • to taste Fenugreek Leaves can be substituted with dried or omitted
For the Protein and Finishing Touch
  • 1 pound Raw Shrimp cleaned and deveined
  • 2 tablespoons Lemon Juice for bright flavors
  • to taste Saffron dissolve in hot water for optimal flavor

Equipment

  • Large pot
  • large skillet
  • Casserole dish

Method
 

Step 1: Cook Rice and Quinoa
  1. Bring 4 cups of water to boil in a large pot. Season with salt and olive oil, add 1 cup brown basmati rice, cover, and simmer on low for 20 minutes. Stir in 1 cup quinoa and 1 cup basmati rice, re-cover, and let cook an additional 20 minutes.
Step 2: Sauté Vegetables
  1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add chopped onion and sauté for 5 minutes until golden. Add minced garlic and sliced red bell pepper, cooking for another 3 minutes. Stir in 1 tablespoon curry powder, 1 teaspoon red pepper flakes, 1 teaspoon turmeric, 1 teaspoon cumin, and ground black pepper to taste; cook until fragrant.
Step 3: Add Shrimp to the Sauté
  1. Introduce cleaned raw shrimp to the sautéed vegetables, stirring as shrimp turns pink. Cook for 4-5 minutes until just cooked and tender.
Step 4: Layer Ingredients
  1. In a large pot or casserole dish, layer half of the cooked rice and quinoa mixture, followed by the sautéed shrimp and vegetable mixture, and then the remaining rice. Drizzle fresh lemon juice and saffron water over top, cover tightly, reduce to low heat, and steam for 25 minutes.
Step 5: Fluff and Serve
  1. After steaming, carefully remove the lid and fluff the rice with a fork. Serve hot, garnished with fresh herbs like cilantro, dill, and chopped green onions.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for 4-5 days in the fridge. For longer preservation, freeze for up to 2-3 months. To reheat, thaw overnight and warm in a skillet or microwave until heated through.

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