Simple and Delicious Cabbage Soup: A Healthy and Satisfying Recipe

Imagine coming home to the warmth of a hearty, nourishing bowl of soup that feels like a hug in a bowl. This Simple and Delicious Cabbage Soup is the ultimate comfort food. Packed with vibrant vegetables, fragrant herbs, and wholesome goodness, it’s as good for your soul as it is for your body. Whether you’re looking for a quick meal, a detox-friendly dish, or something light yet filling, this soup is the perfect solution.

Let’s dive into everything you need to know to make this simple yet satisfying soup in your own kitchen.

Why You’ll Love This Recipe

This cabbage soup is incredibly versatile and easy to make. With its fresh ingredients and minimal prep time, it fits perfectly into any busy schedule while still delivering a meal that’s both healthy and flavorful. The cabbage brings a subtle sweetness, while the garlic, ginger, and chili flakes add just the right amount of spice.

You’ll also appreciate how customizable this soup is—you can keep it vegan or add shredded chicken for a protein boost. Whether you’re meal prepping for the week or cooking dinner for your family, this recipe guarantees smiles at the table.

Ingredients You’ll Need

Here’s a breakdown of everything you’ll need to create this delicious cabbage soup:

Main Ingredients

Ingredient	Quantity
Olive oil or coconut oil	1 tbsp
Onion, sliced	1/2
Garlic, minced	1 tbsp
Fresh ginger, minced	1 tsp
Celery, chopped	3 stalks
Salt	1 tsp (to taste)
Cabbage, sliced	1/2 head
Vegetable stock (or bone broth or chicken broth)	5 cups
Baby spinach	3 cups
Cilantro, chopped	1/4 cup
Chili flakes	Sprinkle

Optional Ingredient

Ingredient	Quantity
Cooked chicken, chopped or shredded	1 cup

Step-by-Step Instructions

1. Prepare the Vegetables

Start by prepping your ingredients:

• Slice the onion and cabbage.
• Chop the celery.
• Mince the garlic and ginger.
• Chop the cilantro for garnish.

Having everything ready before you start cooking ensures the process is smooth and quick.

2. Sauté the Aromatics

1. Heat the olive oil or coconut oil in a large pot over medium heat.
2. Add the sliced onion, minced garlic, and ginger.
3. Sauté for 2-3 minutes until the onion turns translucent and the garlic and ginger release their fragrant aroma.

This step creates the flavorful base for your soup.

3. Cook the Vegetables

1. Add the chopped celery and sliced cabbage to the pot.
2. Stir everything together to combine.
3. Season with salt to taste and sauté for another 5 minutes until the vegetables begin to soften.

The cabbage will start to release its natural sweetness as it cooks.

4. Add the Broth

1. Pour in the vegetable stock (or bone broth or chicken broth, depending on your preference).
2. Bring the mixture to a boil, then reduce the heat to low.
3. Let the soup simmer for about 15-20 minutes, stirring occasionally, until the vegetables are tender.

This is where the soup starts to come together, as the flavors meld beautifully.

5. Add the Spinach and Cilantro

1. Stir in the baby spinach and chopped cilantro.
2. Cook for another 2-3 minutes until the spinach wilts and blends into the soup.

The spinach adds a vibrant green color and a nutrient boost to your soup.

6. Optional: Add Chicken

1. If you’d like to add protein, stir in 1 cup of chopped or shredded cooked chicken at this point.
2. Allow the chicken to heat through for a few minutes.

This step makes the soup heartier and perfect for a more filling meal.

7. Season and Serve

1. Sprinkle the soup with chili flakes for a bit of heat, if desired.
2. Adjust the seasoning with more salt if needed.
3. Ladle the soup into bowls and serve hot.

Enjoy your comforting, nutrient-packed cabbage soup!

Tips for the Best Cabbage Soup

1. Use Fresh Ingredients: Fresh cabbage, spinach, and herbs make a huge difference in flavor.
2. Don’t Overcook the Cabbage: Letting it simmer just until tender ensures it keeps a slight bite and doesn’t turn mushy.
3. Customize the Heat: Add more or fewer chili flakes depending on your spice tolerance.
4. Make It a Meal: Add chicken, tofu, or beans for extra protein.
5. Prepare Ahead: This soup stores beautifully in the fridge for up to 3 days or in the freezer for up to 3 months.

Nutritional Benefits of Cabbage Soup

This cabbage soup isn’t just tasty—it’s also incredibly nutritious. Here’s why:

1. Cabbage: Low in calories but high in fiber, vitamins C and K, and antioxidants, cabbage is excellent for digestion and immune health.
2. Spinach: Packed with iron, calcium, and magnesium, spinach supports bone health and energy production.
3. Garlic and Ginger: Known for their anti-inflammatory and immune-boosting properties.
4. Cilantro: Adds a fresh burst of flavor while being rich in antioxidants.
5. Vegetable Broth: Provides a light, flavorful base while keeping the soup low in calories.

Common Variations of Cabbage Soup

1. Add More Vegetables: Include carrots, zucchini, or bell peppers for extra variety and nutrients.
2. Go Spicy: Add fresh chili or sriracha for a spicy twist.
3. Make It Creamy: Stir in a splash of coconut milk or heavy cream for a richer soup.
4. Switch the Protein: Use tofu, beans, or lentils instead of chicken for a vegetarian or vegan option.
5. Use Different Greens: Replace spinach with kale or Swiss chard for a slightly different texture and taste.

Frequently Asked Questions

1. Can I make this soup vegan?

Yes, simply use vegetable stock and skip the chicken for a completely plant-based soup.

2. How do I store leftovers?

Let the soup cool completely, then store it in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze cabbage soup?

Absolutely! Portion the soup into freezer-safe containers and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

4. Can I add other herbs or spices?

Of course! Experiment with thyme, oregano, or even curry powder for different flavor profiles.

5. What can I serve with cabbage soup?

Pair it with crusty bread, a side salad, or even a grilled cheese sandwich for a complete meal.

6. Can I use red cabbage instead of green?

Yes, red cabbage works just as well and adds a vibrant color to your soup.

Final Thoughts

This Simple and Delicious Cabbage Soup is a recipe that checks all the boxes: it’s healthy, easy to make, and incredibly flavorful. Whether you’re looking for a detox meal, a comforting dinner, or a light lunch, this soup has got you covered.

So why wait? Grab your ingredients, fire up your stove, and treat yourself to a warm, nourishing bowl of cabbage soup today. It’s a dish you’ll come back to time and time again!

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