Simple and Delicious Cabbage Soup

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This Cabbage Soup is a healthy, comforting meal that’s easy to prepare and packed with nutritious ingredients. With a flavorful broth, tender vegetables, and a touch of heat, it’s perfect for a light lunch or dinner.

Ingredients

  • 1 tbsp olive oil or coconut oil (any healthy fat you prefer)
  • 1/2 onion, sliced
  • 1 tbsp garlic, minced
  • 1 tsp fresh ginger, minced
  • 3 stalks celery, chopped
  • 1 tsp salt (to taste)
  • 1/2 head cabbage, sliced
  • 5 cups vegetable stock (or bone broth or chicken broth)
  • 3 cups baby spinach
  • 1/4 cup cilantro, chopped
  • Sprinkle of chili flakes
  • Optional: 1 cup chopped or shredded cooked chicken

Instructions

  1. Prepare the Vegetables:
    • Slice the onion and cabbage, chop the celery, mince the garlic and ginger, and chop the cilantro.
  2. Sauté the Aromatics:
    • Heat the olive oil or coconut oil in a large pot over medium heat.
    • Add the sliced onion, minced garlic, and minced ginger. Cook for 2-3 minutes until the aroma is released and the onion turns translucent.
  3. Cook the Vegetables:
    • Add the chopped celery and sliced cabbage to the pot. Stir well to combine.
    • Season with salt to taste and continue to sauté for another 5 minutes until the vegetables begin to soften.
  4. Add the Broth:
    • Pour in the vegetable stock (or bone broth or chicken broth).
    • Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes until the vegetables are tender.
  5. Add the Spinach and Cilantro:
    • Stir in the baby spinach and chopped cilantro. Cook for another 2-3 minutes until the spinach is wilted.
  6. Optional: Add Chicken:
    • If using, add the chopped or shredded cooked chicken to the soup. Stir well and let it heat through for a few minutes.
  7. Season and Serve:
    • Sprinkle the soup with chili flakes for a bit of heat.
    • Adjust the seasoning with more salt if needed.
    • Ladle the soup into bowls and serve hot.

Conclusion

This simple and delicious Cabbage Soup is a nutritious and satisfying meal that comes together quickly. The combination of fresh vegetables, flavorful broth, and optional chicken makes it a versatile and healthy dish perfect for any time of the year. Enjoy this wholesome soup with a sprinkle of chili flakes for an added kick!