This Cabbage Soup is a healthy, comforting meal that’s easy to prepare and packed with nutritious ingredients. With a flavorful broth, tender vegetables, and a touch of heat, it’s perfect for a light lunch or dinner.
Ingredients
- 1 tbsp olive oil or coconut oil (any healthy fat you prefer)
- 1/2 onion, sliced
- 1 tbsp garlic, minced
- 1 tsp fresh ginger, minced
- 3 stalks celery, chopped
- 1 tsp salt (to taste)
- 1/2 head cabbage, sliced
- 5 cups vegetable stock (or bone broth or chicken broth)
- 3 cups baby spinach
- 1/4 cup cilantro, chopped
- Sprinkle of chili flakes
- Optional: 1 cup chopped or shredded cooked chicken
Instructions
- Prepare the Vegetables:
- Slice the onion and cabbage, chop the celery, mince the garlic and ginger, and chop the cilantro.
- Sauté the Aromatics:
- Heat the olive oil or coconut oil in a large pot over medium heat.
- Add the sliced onion, minced garlic, and minced ginger. Cook for 2-3 minutes until the aroma is released and the onion turns translucent.
- Cook the Vegetables:
- Add the chopped celery and sliced cabbage to the pot. Stir well to combine.
- Season with salt to taste and continue to sauté for another 5 minutes until the vegetables begin to soften.
- Add the Broth:
- Pour in the vegetable stock (or bone broth or chicken broth).
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes until the vegetables are tender.
- Add the Spinach and Cilantro:
- Stir in the baby spinach and chopped cilantro. Cook for another 2-3 minutes until the spinach is wilted.
- Optional: Add Chicken:
- If using, add the chopped or shredded cooked chicken to the soup. Stir well and let it heat through for a few minutes.
- Season and Serve:
- Sprinkle the soup with chili flakes for a bit of heat.
- Adjust the seasoning with more salt if needed.
- Ladle the soup into bowls and serve hot.
Conclusion
This simple and delicious Cabbage Soup is a nutritious and satisfying meal that comes together quickly. The combination of fresh vegetables, flavorful broth, and optional chicken makes it a versatile and healthy dish perfect for any time of the year. Enjoy this wholesome soup with a sprinkle of chili flakes for an added kick!
