Slow Roasted Salmon with Lemon Herb Sauce: A Healthy, Flavorful Meal

If you’re looking for a dish that’s both elegant and simple to prepare, Slow Roasted Salmon with Lemon Herb Sauce is a recipe that delivers on all fronts. With its tender texture and vibrant flavors, this dish feels like it’s straight out of a gourmet kitchen but is surprisingly easy to make at home.

Picture yourself savoring buttery salmon infused with the zesty freshness of lemon and herbs—it’s comfort food that’s good for you. Whether you’re hosting a dinner party or preparing a quick family meal, this recipe is sure to impress.

Why You’ll Love This Slow Roasted Salmon Recipe

• Perfectly Tender: Slow roasting ensures a moist, flaky texture every time.
• Bursting with Flavor: A bright lemon herb sauce complements the rich salmon beautifully.
• Healthy and Nutritious: Packed with omega-3s, vitamins, and fresh ingredients.
• Minimal Effort: Simple steps and easy cleanup make it a go-to for busy nights.

Ingredients for Slow Roasted Salmon with Lemon Herb Sauce

Here’s everything you need for this easy yet impressive dish:

For the Salmon

Ingredient	Quantity
Salmon fillet	1 lb (skinless, if available)
Kosher salt	To taste

For the Lemon Herb Sauce

Ingredient	Quantity
Fresh parsley, chopped	¼ cup
Fresh thyme, chopped	1 tablespoon
Garlic, minced	2 cloves
Olive oil	3 tablespoons
Lemon juice	1 tablespoon
Lemon zest	Zest of 1 lemon
Kosher salt	½ teaspoon
Black pepper	¼ teaspoon

For Garnish

Ingredient	Quantity
Lemon slices	As needed

Step-by-Step Instructions

1. Prepare the Salmon

• Begin by seasoning the salmon generously with kosher salt at least 30 minutes before cooking. This step enhances the fish’s natural flavor and keeps it moist. If you have time, you can do this up to a day in advance.

2. Preheat the Oven

• Heat your oven to 300°F (150°C). Line a baking sheet with parchment paper or foil. If using foil, brush it lightly with olive oil to prevent sticking.

3. Make the Lemon Herb Sauce

• In a small bowl, combine the parsley, thyme, minced garlic, olive oil, lemon juice, lemon zest, kosher salt, and black pepper. Mix well to create a fragrant, flavorful sauce.

4. Roast the Salmon

• Place the salmon fillet on the prepared baking sheet. Rub 2 tablespoons of the lemon herb sauce over the top of the fish, spreading it evenly.
• Roast the salmon in the preheated oven for:
  • 12–15 minutes for individual pieces.
  • 18–20 minutes for a whole fillet.
• The salmon is ready when it reaches an internal temperature of 122–125°F (50–52°C) on an instant-read thermometer.

5. Serve the Salmon

• Remove the salmon from the oven and let it rest for a couple of minutes.
• Serve with the remaining lemon herb sauce drizzled over the top and garnish with fresh lemon slices.

Why Slow Roasting Works Wonders

Slow roasting is a game-changer for cooking salmon. Here’s why:

• Even Cooking: Lower temperatures ensure the salmon cooks evenly, avoiding overcooked edges.
• Moist and Tender: The gentle heat locks in moisture, giving the fish a buttery texture.
• Stress-Free: You’re less likely to overcook salmon when roasting at a lower temperature.

Health Benefits of Salmon

Salmon is a nutritional powerhouse. Here’s what makes it such a great choice:

• Rich in Omega-3 Fatty Acids: Supports heart health and brain function.
• High in Protein: Helps build and repair tissues.
• Loaded with Vitamins and Minerals: Packed with B vitamins, potassium, and selenium.

Perfect Pairings for Slow Roasted Salmon

Complete your meal with these complementary sides and beverages:

• Roasted Vegetables: Asparagus, broccoli, or Brussels sprouts roasted with olive oil and garlic.
• Grain Bowls: Quinoa, brown rice, or farro provide a hearty base.
• Light Salads: A crisp green salad with vinaigrette balances the richness of the salmon.
• Wine Pairing: A crisp Sauvignon Blanc or Chardonnay complements the dish beautifully.

Tips for Success

• Use Fresh Ingredients: Fresh herbs and lemons make a noticeable difference in flavor.
• Check the Temperature: Use an instant-read thermometer to avoid overcooking.
• Don’t Skip the Salt: Pre-salting the salmon enhances its flavor and texture.
• Customize the Sauce: Add dill or chives for a different herb profile.

Nutritional Information

Here’s a rough estimate of the nutritional value for one serving:

Nutrient	Per Serving
Calories	320
Protein	25g
Carbohydrates	2g
Fat	22g
Omega-3 Fatty Acids	1.5g
Sodium	310mg

FAQs About Slow Roasted Salmon with Lemon Herb Sauce

1. Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely and pat it dry before cooking.

2. What’s the best way to store leftovers?

Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 275°F or enjoy it cold on a salad.

3. Can I substitute the herbs in the sauce?

Absolutely! Dill, chives, or basil are great alternatives or additions.

4. How do I know when the salmon is done?

The internal temperature should read 122–125°F, and the flesh should flake easily with a fork.

5. Can I make this dish ahead of time?

You can prepare the lemon herb sauce in advance and pre-salt the salmon. Roast it fresh for the best results.

6. Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and packed with healthy fats, making it ideal for a keto diet.

Why You Should Make This Recipe Tonight

Slow Roasted Salmon with Lemon Herb Sauce is more than just a meal—it’s an experience of vibrant flavors and simple cooking at its finest. The tender salmon and zesty sauce make it perfect for any occasion, from a casual dinner to an elegant gathering.

So, gather your ingredients, fire up the oven, and treat yourself to a dish that’s as healthy as it is delicious. You’ll love every bite!

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