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Slow Roasted Salmon with Lemon Herb Sauce: A Healthy, Flavorful Meal


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  • Author: Stacy
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

Looking for a dish that’s both healthy and full of flavor? Slow Roasted Salmon with Lemon Herb Sauce is your answer. The tender salmon is roasted slowly to perfection, ensuring a moist, flaky texture. Topped with a zesty lemon herb sauce, it’s an easy yet impressive meal that’s sure to elevate your dinner. Whether you’re hosting a dinner party or preparing a quick family meal, this dish will wow everyone at the table.


Ingredients

For the Salmon

  • 1 lb salmon fillet (skinless, if available)
  • Kosher salt (to taste)

For the Lemon Herb Sauce

  • ¼ cup fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Zest of 1 lemon
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

For Garnish

  • Lemon slices (as needed)

Instructions

  • Prepare the Salmon
    Season the salmon generously with kosher salt and let it sit for at least 30 minutes before cooking (up to a day in advance if you have time). This step enhances the fish’s natural flavor and keeps it moist.
  • Preheat the Oven
    Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or foil, brushing the foil with olive oil to prevent sticking.
  • Make the Lemon Herb Sauce
    In a small bowl, combine parsley, thyme, minced garlic, olive oil, lemon juice, lemon zest, kosher salt, and black pepper. Mix well to create a flavorful sauce.
  • Roast the Salmon
    Place the salmon fillet on the prepared baking sheet and rub 2 tablespoons of the lemon herb sauce over the top. Roast in the preheated oven:

    • For individual pieces: 12–15 minutes.
    • For a whole fillet: 18–20 minutes. The salmon is done when it reaches an internal temperature of 122–125°F (50–52°C).
  • Serve the Salmon
    Remove the salmon from the oven and let it rest for a couple of minutes. Serve with the remaining lemon herb sauce drizzled over the top and garnish with fresh lemon slices.

Notes

  • Use Fresh Ingredients: Fresh herbs and lemons make a big difference in flavor.
  • Check the Temperature: Use an instant-read thermometer to avoid overcooking.
  • Don’t Skip the Salt: Pre-salting the salmon enhances both its flavor and texture.
  • Customize the Sauce: Add dill or chives for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 20–30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean