Indulge in a healthy and satisfying meal with this Spicy Chicken Nourish Bowl. Packed with spiced chicken, fluffy couscous, and fresh vegetables, it’s perfect for a nutritious and flavorful dining experience.
This Spicy Chicken Nourish Bowl is a delightful combination of spiced chicken, fluffy couscous, and fresh, crisp vegetables. It’s a nutritious meal that’s perfect for lunch or dinner, offering a balance of protein, fiber, and essential vitamins.
Ingredients:
For the Chicken:
- 1 lb chicken breast, chopped
- 3 garlic cloves, minced
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1 tsp ground coriander
- 1 tsp paprika
- 2 tbsp lemon juice
- 1 tsp ground sumac
- 2 tbsp olive oil
For the Bowl:
- 14 oz canned chickpeas, drained
- 2 pita bread, toasted, quartered
- 2 radishes, finely sliced
- 12 cherry tomatoes, halved
- 1 cup couscous
- 1/2 tsp chili flakes
- 1 2/3 cups boiling water
- 1 tbsp lemon zest
- 1 tsp smoked paprika
- 1 1/2 cups mixed lettuce, baby spinach, and radicchio
- 2 green onions, sliced
- 4 tbsp hummus
- 2 tbsp fresh parsley, chopped
Instructions
- Prepare the Chicken:
- In a large bowl, combine the minced garlic, black pepper, salt, ground cumin, ground cinnamon, ground coriander, paprika, lemon juice, ground sumac, and olive oil.
- Add the chopped chicken breast to the bowl and mix well to coat the chicken evenly with the spice mixture.
- Seal the mixture and let it sit in the refrigerator for a minimum of 30 minutes.
- Cook the Chicken:
- Preheat a large skillet over medium-high heat.
- Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and nicely browned.
- Remove from heat and set aside.
- Prepare the Couscous:
- In a medium bowl, combine the couscous, chili flakes, lemon zest, and smoked paprika.
- Pour the boiling water over the couscous mixture, cover, and let it sit for 5 minutes.
- Fluff the couscous with a fork once all the water is absorbed.
- Assemble the Bowl:
- Divide the cooked couscous among four bowls.
- Arrange the mixed lettuce, baby spinach, and radicchio around the couscous.
- Top with the cooked chicken, drained chickpeas, finely sliced radishes, halved cherry tomatoes, and sliced green onions.
- Add the Finishing Touches:
- Place a dollop of hummus in each bowl.
- Sprinkle fresh parsley on top.
- Serve with toasted pita bread quarters on the side.
Conclusion
Enjoy the vibrant flavors and nutritious ingredients of this Spicy Chicken Nourish Bowl. It’s a well-balanced meal that’s not only delicious but also packed with essential nutrients. Perfect for any meal, this bowl will keep you satisfied and energized.