If you’re searching for a recipe that’s delicious, nutritious, and satisfying, Spinach Stuffed Pastry is the perfect choice. These golden pastries, filled with a savory spinach mixture, are easy to prepare and versatile enough to be enjoyed as a snack, appetizer, or light meal. Combining tender dough and a well-seasoned filling, this dish promises to become a staple in your kitchen.

Why You’ll Love Spinach Stuffed Pastry

Spinach stuffed pastries are more than just a tasty treat—they’re a culinary delight with plenty of perks:

Healthy Ingredients: Packed with spinach, parsley, and onions, they deliver a punch of vitamins and minerals.
Family-Friendly: Everyone, from kids to adults, will enjoy their flavorful filling and soft dough.
Customizable: You can tweak the filling to include your favorite herbs, cheese, or other veggies.
Easy to Make: With simple ingredients and a straightforward process, this recipe is perfect for all skill levels.

Ingredients for Spinach Stuffed Pastry

Filling Ingredients

Ingredient	Quantity
Onions, finely chopped	2
Green onion leaves, chopped	A pinch
Spinach, chopped	500 g
Parsley, chopped	A pinch

Dough Ingredients

Ingredient	Quantity
Kefir	1 glass (200 ml)
Water	1 tea glass (90 ml)
Salt	1 teaspoon (8 g)
Egg white	1
Wheat flour	3.5 cups (420 g)

Nutritional Information

Here’s an approximate nutritional breakdown per serving (recipe makes 10 pastries):

Nutrient	Amount
Calories	140 kcal
Protein	4 g
Carbohydrates	24 g
Fat	3 g
Fiber	2 g

Step-by-Step Instructions for Spinach Stuffed Pastry

1. Prepare the Filling

Heat a large skillet over medium heat and sauté the finely chopped onions until they turn translucent and slightly golden.
Add the chopped spinach, green onion leaves, and parsley to the skillet. Cook until the spinach is wilted and any excess moisture has evaporated.
Remove the filling from the heat and let it cool completely before assembling the pastries.

2. Make the Dough

In a large mixing bowl, combine the kefir, water, salt, and egg white. Stir well to create a smooth mixture.
Gradually add the flour to the bowl, mixing and kneading continuously until the dough is soft and elastic.
If the dough feels sticky, add more flour a little at a time until it reaches the desired consistency. Let the dough rest for 10–15 minutes.

3. Assemble the Pastries

Divide the dough into small balls, roughly the size of golf balls.
Lightly flour your work surface and roll each ball into a thin circle using a rolling pin.
Place a spoonful of the spinach filling in the center of each circle.
Fold the dough over the filling to form a half-moon shape.
Pinch the edges firmly to seal. Use a fork to crimp the edges for an extra decorative touch, if desired.

4. Cook the Pastries

Heat a non-stick skillet over medium heat and lightly brush it with oil.
Place the stuffed pastries in the skillet, cooking them for 3–4 minutes on each side, or until they turn golden brown.
Work in batches to avoid overcrowding the skillet.

Tips for Perfect Spinach Stuffed Pastry

Keep the Dough Soft: Don’t over-knead the dough—it should be soft and elastic for the best results.
Dry the Filling: Make sure the spinach mixture isn’t too wet to prevent soggy pastries.
Seal Well: Press the edges firmly to prevent the filling from leaking out while cooking.
Serve Fresh: These pastries are best enjoyed warm but can also be reheated gently in a skillet or oven.

Creative Variations for Your Spinach Pastries

Cheese Filling: Add feta or mozzarella to the spinach mixture for a creamy twist.
Vegan Option: Substitute kefir with plant-based yogurt and omit the egg white.
Spicy Kick: Add a pinch of chili flakes or paprika to the filling for extra flavor.
Mini Pastries: Make smaller, bite-sized pastries perfect for parties or snacks.

Why You Should Try This Recipe Today

Spinach stuffed pastries are a perfect combination of flavor, texture, and nutrition. Whether you’re making them as a snack, side, or light meal, they’re sure to become a favorite for you and your family. So gather your ingredients, roll up your sleeves, and start baking these delightful pastries today!