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Stuffed Eggplant with Vegetable Medley: A Delicious and Nutritious Dish


  • Author: Annabel
  • Total Time: 1 hour
  • Yield: 4 servings

Description

Stuffed eggplant with vegetable medley is a delicious and nutritious dish that combines tender eggplant shells filled with a flavorful mix of vegetables and spices. Baked in a savory tomato-based sauce and garnished with fresh parsley, this recipe is perfect as a main course or a hearty side dish. It’s easy to prepare, vegetarian-friendly, and can be customized to suit your taste preferences.


Ingredients

For the eggplant:

  • 8 small eggplants
  • Salt to taste
  • Vegetable oil for frying or baking

For the filling:

  • 160 grams chopped onion (1 onion)
  • 120 grams chopped bell pepper (1 bell pepper)
  • 15 grams grated garlic (1 tablespoon, about 5 cloves)
  • Chopped chili pepper (optional, to taste)
  • 250 grams chopped tomatoes (2 tomatoes)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Black pepper to taste

For the sauce:

  • 1 tablespoon tomato paste (15 grams)
  • 1 cup water (240 ml)
  • 1 teaspoon vegetable bouillon
  • Salt and black pepper to taste

For garnish:

  • Fresh parsley, chopped

Instructions

1. Prepare the Eggplants:

  • Wash the eggplants and cut them in half lengthwise.
  • Scoop out the flesh, leaving a 1/4-inch shell. Chop the scooped-out flesh and set it aside.
  • Sprinkle the eggplant shells with salt and let them sit for 15–20 minutes to draw out excess moisture. Pat dry with a paper towel.

2. Cook the Eggplants:
Option 1: Frying

  • Heat vegetable oil in a skillet over medium heat. Fry the eggplant shells until golden brown and softened. Drain on paper towels.

Option 2: Baking

  • Preheat the oven to 375°F (190°C).
  • Brush the eggplant shells with vegetable oil, place them on a baking sheet, and roast for 20–25 minutes until tender.

3. Prepare the Filling:

  • Heat vegetable oil in a skillet over medium heat. Sauté the chopped onion and bell pepper until softened.
  • Add the grated garlic and optional chili pepper, cooking for another minute.
  • Stir in the chopped tomatoes, reserved eggplant flesh, cumin, paprika, and black pepper. Simmer until the vegetables soften and flavors meld together.

4. Stuff the Eggplants:

  • Fill each eggplant shell with the prepared vegetable mixture, pressing gently to pack the filling.

5. Make the Sauce:

  • Mix tomato paste, water, vegetable bouillon, salt, and black pepper in a bowl until smooth.

6. Bake the Stuffed Eggplants:

  • Arrange the stuffed eggplants in a baking dish in a single layer. Pour the sauce around them, submerging the base of the eggplants.
  • Cover the dish with aluminum foil and bake at 375°F (190°C) for 25–30 minutes, or until the eggplants are tender and the filling is heated through.

7. Garnish and Serve:

  • Remove from the oven and let cool slightly. Garnish with fresh parsley and serve warm.

Notes

  • For a vegan option, ensure your vegetable bouillon is plant-based.
  • Adjust the spiciness by adding more chili peppers or cayenne to the filling.
  • This dish pairs beautifully with rice, quinoa, or a side salad.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean