Description
Stuffed eggplant with vegetable medley is a delicious and nutritious dish that combines tender eggplant shells filled with a flavorful mix of vegetables and spices. Baked in a savory tomato-based sauce and garnished with fresh parsley, this recipe is perfect as a main course or a hearty side dish. It’s easy to prepare, vegetarian-friendly, and can be customized to suit your taste preferences.
Ingredients
For the eggplant:
- 8 small eggplants
- Salt to taste
- Vegetable oil for frying or baking
For the filling:
- 160 grams chopped onion (1 onion)
- 120 grams chopped bell pepper (1 bell pepper)
- 15 grams grated garlic (1 tablespoon, about 5 cloves)
- Chopped chili pepper (optional, to taste)
- 250 grams chopped tomatoes (2 tomatoes)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Black pepper to taste
For the sauce:
- 1 tablespoon tomato paste (15 grams)
- 1 cup water (240 ml)
- 1 teaspoon vegetable bouillon
- Salt and black pepper to taste
For garnish:
- Fresh parsley, chopped
Instructions
1. Prepare the Eggplants:
- Wash the eggplants and cut them in half lengthwise.
- Scoop out the flesh, leaving a 1/4-inch shell. Chop the scooped-out flesh and set it aside.
- Sprinkle the eggplant shells with salt and let them sit for 15–20 minutes to draw out excess moisture. Pat dry with a paper towel.
2. Cook the Eggplants:
Option 1: Frying
- Heat vegetable oil in a skillet over medium heat. Fry the eggplant shells until golden brown and softened. Drain on paper towels.
Option 2: Baking
- Preheat the oven to 375°F (190°C).
- Brush the eggplant shells with vegetable oil, place them on a baking sheet, and roast for 20–25 minutes until tender.
3. Prepare the Filling:
- Heat vegetable oil in a skillet over medium heat. Sauté the chopped onion and bell pepper until softened.
- Add the grated garlic and optional chili pepper, cooking for another minute.
- Stir in the chopped tomatoes, reserved eggplant flesh, cumin, paprika, and black pepper. Simmer until the vegetables soften and flavors meld together.
4. Stuff the Eggplants:
- Fill each eggplant shell with the prepared vegetable mixture, pressing gently to pack the filling.
5. Make the Sauce:
- Mix tomato paste, water, vegetable bouillon, salt, and black pepper in a bowl until smooth.
6. Bake the Stuffed Eggplants:
- Arrange the stuffed eggplants in a baking dish in a single layer. Pour the sauce around them, submerging the base of the eggplants.
- Cover the dish with aluminum foil and bake at 375°F (190°C) for 25–30 minutes, or until the eggplants are tender and the filling is heated through.
7. Garnish and Serve:
- Remove from the oven and let cool slightly. Garnish with fresh parsley and serve warm.
Notes
- For a vegan option, ensure your vegetable bouillon is plant-based.
- Adjust the spiciness by adding more chili peppers or cayenne to the filling.
- This dish pairs beautifully with rice, quinoa, or a side salad.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean