Description
A refreshing and nutritious smoothie recipe perfect for a healthy start to your day.
Ingredients
- 2 cups fresh spinach
- 1 medium banana, sliced
- 1 cup frozen mango chunks
- 1 cup orange juice
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 teaspoon ground ginger (optional)
- Ice cubes (optional, for thickness)
Instructions
- In a blender, combine the fresh spinach, sliced banana, frozen mango chunks, orange juice, Greek yogurt, and honey if using.
- If you prefer a thicker smoothie, add a few ice cubes.
- Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
- Taste and adjust sweetness with more honey if desired, then blend again briefly.
- Pour into glasses and enjoy immediately for the best flavor and texture.
Notes
- For a protein boost, add a scoop of your favorite protein powder before blending.
- Substitute the orange juice with almond milk or coconut water for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg