Description
This Super Energy Dessert is the ultimate no-bake, no-sugar, no-egg recipe for a healthy, indulgent treat. Packed with dried apricots, nuts, and seeds, it’s naturally sweetened and perfect for a snack or dessert. With the added richness of sugar-free chocolate and the crunch of pecans, these bars are as delicious as they are energizing. Simple, quick, and healthy, this dessert is perfect for anyone looking for a wholesome boost.
Ingredients
- 150 g dried apricots
- 100 g peanuts
- 50 g almonds
- 50 g hazelnuts
- 30 g sesame seeds
- 60 g sugar-free chocolate
- 30 g pecans (for decoration)
Instructions
Prepare the Ingredients
- Chop the dried apricots into small pieces and set them aside.
Process the Nuts and Seeds
- In a food processor, add the peanuts, almonds, hazelnuts, and sesame seeds.
- Pulse the mixture until it reaches a coarse, crumbly texture. Avoid over-processing to maintain a crunchy consistency.
Combine with Apricots
- Add the chopped dried apricots to the food processor with the nut mixture.
- Process until the ingredients combine and the mixture begins to stick together.
Melt the Chocolate
- Place the sugar-free chocolate in a microwave-safe bowl.
- Heat in 30-second intervals, stirring in between, until fully melted and smooth.
Mix Everything Together
- Pour the melted chocolate over the apricot and nut mixture.
- Mix thoroughly until the chocolate is evenly distributed and the mixture sticks together.
Shape the Dessert
- Line a small rectangular or square pan with parchment paper.
- Press the mixture firmly into the pan, ensuring an even layer.
Decorate with Pecans
- Place pecans on top of the mixture, gently pressing them in for decoration.
Chill and Set
- Refrigerate the pan for about 1 hour, or until the mixture is firm and set.
Cut and Serve
- Once firm, remove the dessert from the refrigerator and cut it into squares or bars.
- Serve chilled and enjoy!
Notes
- Softening Dried Apricots: If the apricots are hard, soak them in warm water for 5–10 minutes before chopping.
- Storage: Keep the bars in an airtight container in the refrigerator for up to one week.
- Customization: Feel free to swap out nuts, seeds, or dried fruits to suit your taste or dietary preferences.
- Serving Tip: These bars taste best when served cold.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy