Enjoy a nutrient-packed vegetarian meal with these delicious red lentil patties paired with flavorful egg fried rice. This recipe is both healthy and easy to prepare, making it perfect for a quick and nutritious dinner.
Ingredients for Red Lentil Patties:
- 120g red lentils
- 1 carrot, grated
- 1/2 red bell pepper, finely chopped
- 1/2 tsp Italian herbs
- 1/2 tsp salt
- Freshly ground black pepper, to taste
- 1 tsp olive oil
- 50g breadcrumbs
- Sesame seeds, for coating
- Olive oil spray
Ingredients for Egg Fried Rice:
- 2 cups cooked rice (preferably chilled)
- 2 eggs, lightly beaten
- 1 small onion, finely chopped
- 1 cup mixed vegetables (e.g., peas, carrots, corn), finely chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Salt and pepper, to taste
Instructions for Red Lentil Patties:
- Cook the Lentils:
- Rinse the red lentils under cold water until the water runs clear.
- In a medium saucepan, add the lentils and enough water to cover them by about an inch.
- Bring to a boil, then reduce the heat and simmer for about 10-15 minutes, or until the lentils are soft and most of the water is absorbed.
- Remove excess water and allow the lentils to cool down a bit.
- Prepare the Patty Mixture:
- In a large bowl, combine the cooked lentils, grated carrot, finely chopped red bell pepper, Italian herbs, salt, and freshly ground black pepper.
- Add 1 tsp of olive oil and the breadcrumbs. Mix well until the mixture comes together and can be shaped into patties.
- Form and Coat the Patties:
- Shape the mixture into small patties, about the size of your palm.
- Coat each patty with sesame seeds.
- Cook the Patties:
- Heat a non-stick skillet over medium heat and spray with olive oil.
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
Instructions for Egg Fried Rice:
- Prepare the Ingredients:
- Ensure the cooked rice is chilled, as cold rice works best for fried rice.
- Have all the vegetables chopped and ready.
- Cook the Eggs:
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
- Add the beaten eggs and scramble until fully cooked.
- Sauté the Vegetables:
- In the same skillet, add a little more sesame oil if needed.
- Add the finely chopped onion and sauté until translucent.
- Add the mixed vegetables and cook for another 3-4 minutes, until they are tender.
- Combine and Cook:
- Add the cooked rice to the skillet with the vegetables and stir well to combine.
- Pour in the soy sauce and continue to stir-fry for about 2-3 minutes, ensuring the rice is evenly coated and heated through.
- Return the scrambled eggs to the skillet and mix them into the rice.
- Finish and Serve:
- Garnish the egg fried rice with chopped green onions.
- Serve the red lentil patties alongside the egg fried rice for a wholesome and nutritious meal.
Conclusion
This super healthy recipe featuring red lentil patties and egg fried rice is a fantastic way to enjoy a balanced and delicious vegetarian meal. Packed with vitamins and nutrients, this dish is quick and easy to prepare, making it an ideal choice for a healthy dinner. Enjoy the delightful flavors and nourishing benefits of this wholesome recipe!