Description
Teriyaki Chicken & Stir-Fry Casserole combines bold Asian flavors with homestyle comfort food. Juicy diced chicken, fluffy rice, colorful vegetables, and a sweet-savory teriyaki sauce come together in a one-pan meal that’s quick, easy, and perfect for busy weeknights. Whether you’re looking for a nutritious meal prep option or a delicious dinner the whole family will love, this casserole delivers!
Ingredients
- 1 pound raw diced chicken
- 2 cups instant rice
- 3 cups frozen mixed vegetables (carrots, peas, broccoli)
- 1 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Sesame seeds and sliced green onions for garnish
Instructions
-
Preheat the Oven:
Preheat your oven to 375°F (190°C). -
Marinate the Chicken:
In a bowl, toss diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper. Let it sit for 5 minutes. -
Cook the Chicken:
Heat vegetable oil in a skillet over medium-high heat. Add marinated chicken and cook for 5-7 minutes until mostly cooked through. -
Prepare the Rice:
While the chicken cooks, prepare instant rice according to package instructions. -
Combine Everything:
In a casserole dish, mix the cooked chicken, prepared rice, frozen vegetables, and remaining teriyaki sauce. Stir well. -
Bake to Perfection:
Cover with foil and bake for 20-25 minutes until heated through and well combined. -
Serve and Garnish:
Garnish with sesame seeds and sliced green onions before serving. Enjoy!
Notes
- Make It Spicier: Add sriracha or red pepper flakes for a heat boost.
- Protein Swap: Try chicken thighs, shrimp, or tofu instead of diced chicken.
- Gluten-Free Option: Use gluten-free teriyaki sauce and tamari instead of soy sauce.
- Vegetarian Version: Replace chicken with tofu or extra vegetables like bell peppers and mushrooms.
- Storage: Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian-Inspired