Teriyaki Chicken & Stir Fry Casserole – A Quick and Flavorful One-Dish Meal

A Delicious Fusion of Teriyaki and Comfort Food

Do you ever crave a delicious stir-fry but don’t want the hassle of cooking everything separately? Or maybe you’re looking for a quick, easy, and satisfying meal that the whole family will love? This Teriyaki Chicken & Stir Fry Casserole is your perfect solution!

Combining the sweet and savory flavors of teriyaki sauce with tender chicken, fluffy rice, and crisp vegetables, this dish is easy to make and packed with flavor. The best part? It’s all baked in one dish, making cleanup a breeze!

Let’s dive into this irresistible teriyaki casserole recipe that will soon become a staple in your home.

Why You’ll Love This Recipe

✅ Simple & Quick – Minimal prep, one dish, and ready in under an hour.
✅ Balanced & Nutritious – Packed with protein, veggies, and healthy carbs.
✅ Family-Friendly – A dish everyone will enjoy, from kids to adults.
✅ Meal Prep Friendly – Great for leftovers or weekly meal planning.
✅ Customizable – Use different veggies, proteins, or even a homemade teriyaki sauce!

Ingredients for Teriyaki Chicken & Stir Fry Casserole

Before you start, gather all your ingredients.

Main Ingredients

Ingredient	Amount
Diced raw chicken	1 lb
Instant rice	2 cups
Frozen mixed vegetables (carrots, peas, broccoli, etc.)	3 cups
Teriyaki sauce	1 cup
Vegetable oil	2 tbsp
Garlic powder	1 tsp
Salt	To taste
Black pepper	To taste
Sesame seeds (optional, for garnish)	As needed
Sliced green onions (optional, for garnish)	As needed

Step-by-Step Instructions

1. Preheat the Oven

• Set your oven to 375°F (190°C).
• Lightly grease a large casserole dish with cooking spray or a little oil.

2. Marinate the Chicken

• In a large bowl, combine the diced chicken, ½ cup of teriyaki sauce, garlic powder, salt, and pepper.
• Let it marinate for 5 minutes while you prepare the rice.

3. Cook the Chicken

• Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
• Add the marinated chicken and cook for 5-7 minutes, stirring occasionally, until it’s mostly cooked through.
• Remove from heat.

4. Prepare the Rice

• Cook the instant rice according to package instructions. Usually, this involves:
  ✅ Boiling water
  ✅ Adding the rice
  ✅ Covering and letting it sit for 5 minutes

5. Combine Ingredients

• In the prepared casserole dish, mix together:
  ✅ Cooked chicken
  ✅ Prepared rice
  ✅ Frozen mixed vegetables
  ✅ Remaining ½ cup of teriyaki sauce
• Stir well to evenly distribute the flavors.

6. Bake the Casserole

• Cover the dish with aluminum foil and place it in the preheated oven.
• Bake for 20-25 minutes, or until the vegetables are heated through and all the flavors have combined.

7. Garnish & Serve

• Remove the dish from the oven.
• Sprinkle with sesame seeds and sliced green onions for extra flavor and texture.
• Serve hot and enjoy your Teriyaki Chicken & Stir Fry Casserole!

Best Side Dishes for Teriyaki Chicken Casserole

Looking to complete your meal? Try pairing this casserole with these delicious sides:

🥗 Asian-Inspired Side Salad – A crunchy salad with a sesame ginger dressing.
🥟 Steamed Dumplings – A great appetizer to complement the dish.
🥢 Miso Soup – A light and warming soup pairs well with the meal.
🥢 Egg Rolls or Spring Rolls – Crispy and flavorful additions to your plate.
🍵 Green Tea or Jasmine Tea – A refreshing drink to balance the flavors.

How to Store & Reheat Leftovers

This Teriyaki Chicken & Stir Fry Casserole is perfect for meal prepping! Here’s how to store and reheat it:

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.

Freezer Storage

• Let the casserole cool completely.
• Transfer portions into freezer-safe containers and freeze for up to 3 months.
• Thaw overnight in the refrigerator before reheating.

Reheating Instructions

• Oven: Cover with foil and bake at 350°F (175°C) for 15 minutes.
• Microwave: Heat in 30-second intervals, stirring in between until warm.

Expert Tips for the Best Teriyaki Chicken Casserole

✔️ Use Fresh Ingredients – If possible, use fresh vegetables instead of frozen for extra crunch.
✔️ Homemade Teriyaki Sauce – Mix soy sauce, honey, ginger, and garlic for a fresher taste.
✔️ Don’t Overcook the Chicken – Browning it slightly before baking keeps it juicy.
✔️ Adjust Sweetness & Saltiness – Taste your teriyaki sauce before using it, as some brands are sweeter than others.
✔️ Make It Spicy – Add red pepper flakes or sriracha for a kick of heat!

Frequently Asked Questions (FAQs)

1. Can I use brown rice instead of white rice?

Yes! Brown rice works well, but you may need to pre-cook it longer before adding it to the casserole.

2. Can I use fresh vegetables instead of frozen?

Absolutely! Just chop them into small, bite-sized pieces so they cook evenly in the oven.

3. What’s a good substitute for teriyaki sauce?

You can use a homemade mix of soy sauce, honey, ginger, and garlic or a low-sodium soy sauce alternative.

4. Can I make this dish vegetarian?

Yes! Substitute tofu or chickpeas for the chicken and use vegetable broth instead of teriyaki sauce.

5. How do I know when the casserole is fully cooked?

The casserole is done when:
✅ The chicken reaches an internal temperature of 165°F (75°C).
✅ The vegetables are soft and tender.
✅ The dish is hot and bubbling.

6. Can I make this in a slow cooker?

Yes! Add all ingredients to a slow cooker and cook on low for 4-6 hours or high for 2-3 hours.

Final Thoughts – A Must-Try Casserole for Busy Weeknights!

This Teriyaki Chicken & Stir Fry Casserole is the perfect quick, easy, and delicious meal for any night of the week. With its bold teriyaki flavor, tender chicken, and hearty rice, it’s a dish that everyone in your family will love.

So, what are you waiting for? Gather your ingredients and make this tasty casserole tonight! 🍛🥢

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