Description
Enjoy the flavors of a classic stir-fry in a comforting, easy-to-make Teriyaki Chicken & Stir Fry Casserole! This dish combines juicy teriyaki-marinated chicken, fluffy rice, and crisp vegetables, all baked together in one dish. Perfect for busy weeknights, meal prepping, or feeding a hungry family, this casserole is packed with bold Asian-inspired flavors while keeping cleanup minimal.
Ingredients
- 1 lb diced raw chicken
- 2 cups instant rice
- 3 cups frozen mixed vegetables (carrots, peas, broccoli, etc.)
- 1 cup teriyaki sauce
- 2 tbsp vegetable oil
- 1 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
- Sesame seeds (optional, for garnish)
- Sliced green onions (optional, for garnish)
Instructions
1. Preheat the Oven
- Set your oven to 375°F (190°C).
- Lightly grease a large casserole dish with cooking spray or oil.
2. Marinate the Chicken
- In a bowl, mix diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper.
- Let it marinate for 5 minutes while preparing the rice.
3. Cook the Chicken
- Heat vegetable oil in a skillet over medium-high heat.
- Add marinated chicken and cook for 5-7 minutes until mostly cooked through.
- Remove from heat.
4. Prepare the Rice
- Cook the instant rice according to package instructions.
5. Combine Ingredients
- In the prepared casserole dish, mix together cooked chicken, prepared rice, frozen mixed vegetables, and the remaining ½ cup of teriyaki sauce.
- Stir well to evenly distribute the flavors.
6. Bake the Casserole
- Cover with aluminum foil and bake for 20-25 minutes until the vegetables are heated through and flavors meld together.
7. Garnish & Serve
- Remove from the oven and garnish with sesame seeds and sliced green onions.
- Serve hot and enjoy!
Notes
- Use fresh vegetables for extra crunch instead of frozen.
- Make a homemade teriyaki sauce with soy sauce, honey, garlic, and ginger.
- Avoid overcooking chicken—searing first keeps it juicy.
- Taste your teriyaki sauce before using, as some brands are sweeter or saltier.
- Add spice with red pepper flakes or sriracha for a little kick!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired