Description
Start your day with a refreshing and nutrient-packed green smoothie! This recipe combines tropical pineapple, creamy banana, and vibrant spinach for a drink that’s as delicious as it is healthy. Perfect for breakfast, post-workout refueling, or an energizing snack, this smoothie will keep you feeling your best all day long.
Ingredients
- ½ cup pineapple chunks (fresh or frozen)
- 1 medium banana, sliced (fresh or frozen)
- ½ cup unsweetened coconut milk (or substitute almond milk or regular milk)
- 1 tablespoon ground flax seeds
- 1 large handful of spinach leaves (kale or microgreens work too)
- ½ teaspoon chia seeds (optional)
Instructions
- Prepare the Ingredients: If using fresh fruit, slice the banana and chop the pineapple into chunks. Frozen fruit can be used directly from the freezer for a creamier texture.
- Add Liquid First: Pour the unsweetened coconut milk into your blender. Adding liquid first helps the blending process.
- Add the Greens: Toss in a large handful of spinach leaves (or your preferred greens like kale or microgreens).
- Add Fruits: Add the pineapple chunks and banana slices for natural sweetness.
- Add Superfoods: Sprinkle in the ground flax seeds and optional chia seeds for an extra nutrient boost.
- Blend Until Smooth: Blend the ingredients on low speed at first, then increase to high speed until the mixture is smooth and creamy. This should take about 30-60 seconds.
- Adjust Consistency: If the smoothie is too thick, add a splash of coconut milk or water and blend again. If it’s too thin, add a few ice cubes or extra frozen fruit.
- Serve and Enjoy: Pour the smoothie into a glass, sip, and enjoy immediately for the freshest flavor and maximum nutritional benefits.
Notes
- To make this smoothie vegan, use plant-based milk like almond or coconut milk.
- Store leftovers in the fridge for up to 24 hours in an airtight container, though it’s best enjoyed fresh.
- Add a scoop of protein powder or a tablespoon of almond butter to turn this into a complete meal.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American