The Best Healthy Donuts Without Sugar

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Imagine biting into a soft, fluffy, and flavorful donut that’s not only delicious but also guilt-free. These Best Healthy Donuts Without Sugar are a game-changer for anyone who wants to indulge without compromising on health. Packed with wholesome ingredients like rolled oats, yogurt, and naturally sweetened with maple syrup and dried cranberries, these donuts are perfect for breakfast, snacks, or dessert.

Whether you’re trying to cut back on sugar, eat healthier, or create a treat your whole family will love, these donuts are your go-to option. Let’s dive into how to create this simple yet delicious recipe!

Why You’ll Love These Healthy Donuts

Here are a few reasons these donuts are a must-try:

  • No Refined Sugar: Naturally sweetened with maple syrup and cranberries.
  • Wholesome Ingredients: Made with rolled oats, yogurt, and coconut oil for a healthier twist.
  • Quick and Easy: Ready in less than 30 minutes.
  • Customizable: Add your favorite toppings or flavors.
  • Perfect for All Ages: Loved by both kids and adults!

Ingredients for The Best Healthy Donuts Without Sugar

IngredientQuantity
Rolled oats120 g (4 oz)
Baking powder1/4 tsp
Pinch of salt1
Natural yogurt80 g (2.8 oz)
Coconut oil40 ml
Maple syrup30 ml
Egg1
Dried cranberries (chopped)30 g (1 oz)
Chopped nuts (optional, for decoration)As desired

Nutritional Information (Per Donut)

NutrientAmount
Calories130
Protein4 g
Carbohydrates18 g
Fat6 g
Fiber2 g
Natural Sugars5 g

These donuts strike a balance between being nutritious and delicious, making them the perfect guilt-free treat!

Step-by-Step Instructions for Healthy Donuts Without Sugar

1. Preheat the Oven

  1. Preheat your oven to 180°C (350°F).
  2. Grease a donut pan lightly with coconut oil to prevent sticking.

2. Prepare the Oat Flour

  1. Add the rolled oats to a blender or food processor.
  2. Blend until the oats are ground into a fine flour-like consistency.

3. Mix the Dry Ingredients

  1. In a large mixing bowl, combine the prepared oat flour, baking powder, and a pinch of salt.
  2. Mix until evenly distributed.

4. Combine the Wet Ingredients

  1. In a separate bowl, whisk together the natural yogurt, coconut oil, maple syrup, and the egg.
  2. Stir until smooth and fully combined.

5. Mix the Batter

  1. Gradually add the wet ingredients to the bowl of dry ingredients.
  2. Gently fold the mixture together, ensuring not to overmix (overmixing can make the donuts dense).
  3. Fold in the chopped dried cranberries for bursts of natural sweetness.

6. Fill the Donut Pan

  1. Spoon or pipe the batter into the prepared donut pan, filling each cavity about 3/4 of the way full.

7. Bake the Donuts

  1. Place the donut pan in the preheated oven.
  2. Bake for 12–15 minutes, or until a toothpick inserted into the center of a donut comes out clean.
  3. Let the donuts cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

8. Decorate the Donuts (Optional)

  1. Sprinkle the cooled donuts with chopped nuts for added texture and flavor.
  2. For an extra treat, drizzle with melted dark chocolate or dust with unsweetened cocoa powder.

Pro Tips for Perfect Sugar-Free Donuts

  1. Don’t Overmix the Batter: Mix just until the ingredients are combined to ensure fluffy donuts.
  2. Grease the Pan Well: Coconut oil or non-stick spray will help prevent sticking.
  3. Cool Before Removing: Let the donuts cool for a few minutes in the pan before transferring to a wire rack.
  4. Use Fresh Ingredients: High-quality oats, yogurt, and cranberries will elevate the flavor and texture.
  5. Experiment with Toppings: From nuts to seeds to chocolate drizzles, the options are endless!

Creative Variations for Your Donuts

  1. Chocolate Bliss: Add 1 tablespoon of unsweetened cocoa powder to the batter and drizzle with melted chocolate.
  2. Berry Mix: Use dried blueberries or chopped dried cherries in place of cranberries.
  3. Nutty Delight: Add crushed walnuts, almonds, or pecans to the batter for extra crunch.
  4. Spiced Flavor: Add a pinch of cinnamon or nutmeg for a warm, spiced taste.
  5. Tropical Twist: Incorporate shredded coconut and pineapple bits into the batter.

How to Store and Reheat Healthy Donuts

  • Refrigeration: Store the donuts in an airtight container in the refrigerator for up to 4 days.
  • Freezing: Place the donuts in a freezer-safe bag and freeze for up to 2 months. Thaw at room temperature before serving.
  • Reheating: Warm the donuts in a preheated oven at 180°C (350°F) for about 5 minutes to restore their texture.

Why These Donuts Are a Game-Changer

These Best Healthy Donuts Without Sugar aren’t just a dessert—they’re a healthier way to enjoy a classic favorite. Perfect for any occasion, they’re:

  • Easy to Make: Perfect for beginner bakers or anyone short on time.
  • Nutrient-Packed: Made with rolled oats, yogurt, and cranberries, they offer fiber, protein, and natural sweetness.
  • Customizable: Add your own flavors, toppings, or mix-ins to suit your taste.

Whether you’re enjoying them with your morning coffee or packing them as a snack, these donuts are sure to satisfy your cravings without compromising on health.

Frequently Asked Questions (FAQs)

1. Can I make these donuts gluten-free?

Yes! These donuts are already gluten-free as long as you use certified gluten-free oats.

2. Can I replace maple syrup with honey?

Absolutely. Honey works as a natural sweetener, though it’s not vegan, so keep that in mind.

3. Can I use a different flour?

You can substitute oat flour with almond flour, but the texture may vary slightly.

4. What can I use instead of yogurt?

You can replace yogurt with dairy-free yogurt or mashed bananas for a vegan option.

5. Can I make this recipe nut-free?

Yes! Skip the optional nut topping and use seeds like sunflower or pumpkin for decoration.

6. Can I bake these donuts in a muffin tin?

Yes, this recipe works perfectly for muffins. Adjust the baking time to about 15–18 minutes.

Final Thoughts: Make These Healthy Donuts Today!

The Best Healthy Donuts Without Sugar are proof that indulgence can be healthy. With their natural sweetness, wholesome ingredients, and endless customization options, these donuts are perfect for any time of the day. Whether you’re looking for a healthy snack, a quick breakfast, or a guilt-free dessert, this recipe has you covered.

So, grab your ingredients, preheat your oven, and bake up a batch of these deliciously healthy donuts today. Your taste buds—and your body—will thank you!

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The Best Healthy Donuts Without Sugar


  • Author: Annabel
  • Total Time: 25 minutes
  • Yield: 6 donuts

Description

Soft, fluffy, and guilt-free, these Healthy Donuts Without Sugar are a perfect treat to satisfy your sweet tooth. Made with rolled oats, yogurt, and naturally sweetened with maple syrup and dried cranberries, these donuts are as healthy as they are delicious. Ready in just 30 minutes, they’re ideal for breakfast, a snack, or dessert. Top them with chopped nuts or drizzle with chocolate for a customizable finish that everyone will love!


Ingredients

  • Rolled oats: 120 g (4 oz)
  • Baking powder: 1/4 tsp
  • Pinch of salt: 1
  • Natural yogurt: 80 g (2.8 oz)
  • Coconut oil: 40 ml
  • Maple syrup: 30 ml
  • Egg: 1
  • Dried cranberries (chopped): 30 g (1 oz)
  • Chopped nuts (optional, for decoration): As desired

Instructions

  • Preheat the Oven: Preheat your oven to 180°C (350°F). Lightly grease a donut pan with coconut oil to prevent sticking.

  • Prepare the Oat Flour: Place the rolled oats in a blender or food processor and blend until they resemble fine flour.

  • Mix the Dry Ingredients: In a large mixing bowl, combine the oat flour, baking powder, and pinch of salt. Mix well.

  • Combine the Wet Ingredients: In a separate bowl, whisk together the yogurt, coconut oil, maple syrup, and egg until smooth.

  • Make the Batter: Gradually add the wet ingredients to the dry mixture. Gently fold them together until just combined. Be careful not to overmix. Fold in the chopped dried cranberries for added sweetness.

  • Fill the Donut Pan: Spoon or pipe the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • Bake the Donuts: Bake the donuts for 12–15 minutes, or until a toothpick inserted into the center comes out clean. Remove the pan from the oven and let the donuts cool for a few minutes before transferring them to a wire rack.

  • Decorate (Optional): Once the donuts are completely cool, sprinkle with chopped nuts or drizzle with melted chocolate for an extra treat.

Notes

  • Storage Tips: Store in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.
  • Reheating: To enjoy warm, heat in the oven at 180°C (350°F) for 5 minutes.
  • Customizations: Swap cranberries for dried blueberries or add a pinch of cinnamon for extra flavor.
  • Vegan Option: Substitute the egg with a flaxseed egg (1 tbsp flaxseed meal + 2.5 tbsp water) and yogurt with a plant-based alternative.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Healthy