Description
This Zesty Sauerkraut Salad is a refreshing, probiotic-rich dish that’s full of tangy, crunchy, and slightly sweet flavors. With simple ingredients and minimal prep time, it’s the perfect side dish to pair with grilled meats, sandwiches, or grain bowls. Packed with gut-friendly probiotics, this salad is as nutritious as it is delicious!
Ingredients
- 32 oz jar of sauerkraut, drained
- 3 tablespoons good-quality olive oil
- 1 medium onion, finely chopped (white or red)
- 1 medium carrot, peeled and grated
- 1/2 apple, peeled and chopped
- 1 teaspoon granulated sugar
- Salt and pepper, to taste
- Fresh parsley or dill, for garnish
Instructions
- Drain the Sauerkraut – Remove excess liquid to prevent the salad from being too watery.
- Prepare the Ingredients – Finely chop the onion, grate the carrot, and dice the apple.
- Combine Everything – In a large bowl, mix sauerkraut with chopped vegetables, sugar, olive oil, salt, and pepper.
- Toss & Chill – Stir well and refrigerate for at least an hour to let the flavors meld.
- Garnish & Serve – Sprinkle fresh parsley or dill before serving. Enjoy chilled as a side dish or topping!
Notes
- For Extra Crunch: Add shredded red cabbage, bell peppers, or radishes.
- Make It Spicy: Mix in a pinch of red pepper flakes or finely diced jalapeños.
- Swap the Sweetener: Use honey, maple syrup, or apple cider vinegar instead of sugar.
- Serving Ideas: Pairs well with grilled meats, Reuben sandwiches, fish tacos, or grain bowls.
- Meal Prep Friendly: Flavors improve over time—store in the fridge for up to a week!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: European