Description
Turkey Pumpkin Chili is a cozy, healthy twist on a classic. This hearty dish features lean turkey, creamy pumpkin, beans, and warm spices for a rich and comforting flavor. Quick to make, nutrient-packed, and perfect for meal prep, it’s a family favorite that’s easy to customize.
Ingredients
Base Ingredients
- 1 tbsp olive oil
- ½ medium onion, chopped
- 3 cloves garlic, minced
- 1 lb lean ground turkey
- 1 small green bell pepper, chopped
Canned Ingredients
- 14 oz diced tomatoes (with juices)
- 14 oz pumpkin puree (not pumpkin pie filling)
- 14 oz cannellini beans, drained
- 14 oz red kidney beans, drained
Spices and Broth
- 2 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ¼ tsp dried oregano
- ½ tsp cayenne pepper (optional)
- 1 cup chicken broth
- Salt and black pepper, to taste
Optional Toppings
- Mexican cheese blend
- Fresh cilantro
- Sour cream or Greek yogurt
- Avocado slices
Instructions
Sauté the Aromatics
- Heat olive oil in a large soup pot over medium-high heat.
- Add the chopped onion and sauté for 5 minutes until softened.
- Stir in minced garlic and cook for another minute, or until fragrant.
2. Cook the Turkey
- Add the ground turkey to the pot.
- Break the meat into smaller pieces using a spoon or spatula.
- Cook for about 5 minutes, until the turkey is browned evenly.
3. Add Vegetables and Beans
- Stir in the chopped green bell pepper, diced tomatoes (with juices), and pumpkin puree.
- Add the drained cannellini and red kidney beans, mixing well.
4. Season the Chili
- Sprinkle in chili powder, smoked paprika, ground cumin, oregano, and cayenne pepper (if using).
- Stir to coat all the ingredients evenly with the spices.
5. Simmer the Chili
- Pour in the chicken broth and mix thoroughly.
- Increase heat to high until the chili begins to boil, then reduce to a gentle simmer.
- Cover the pot and cook for 10–15 minutes, stirring occasionally, to let the flavors meld.
6. Adjust and Serve
- Taste the chili and adjust seasoning with salt and pepper, if needed.
- Serve hot, garnished with your choice of toppings like cheese, sour cream, avocado, or cilantro.
Notes
- Fresh Pumpkin: Roast and puree fresh pumpkin for even more flavor if available.
- Simmer for Depth: Let the chili simmer longer for richer flavors.
- Adjust Spice: Control the heat by modifying the cayenne pepper or chili powder.
- Freeze for Later: Portion the chili into airtight containers for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop Simmer
- Cuisine: American