Creamy Tuscan Vegan Gnocchi Soup for Cozy Nights

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Everyday Culinary Delights👩‍🍳

Posted on 24 July 2025

As the cool evenings settle in, there’s nothing quite like a soothing bowl of Tuscan Vegan Gnocchi Soup to warm the soul. This recipe is a delightful combination of creamy coconut milk and a medley of colorful vegetables that come together in perfect harmony. Each spoonful feels like a comforting hug, enriched by tender gnocchi and the aromatic notes of thyme and a hint of red pepper flakes. One of the best parts? This easy dinner option is not only quick to prepare but also packs healthy goodness, making it a guilt-free indulgence. And let’s not forget, it’s a fantastic meal prep option that can easily be stored for later. Are you ready to dive into this nourishing experience?

Why is This Soup a Must-Try?

Comforting Warmth: This Tuscan Vegan Gnocchi Soup wraps you in a cozy embrace, perfect for chilly evenings.
Healthy Goodness: Packed with vibrant veggies and wholesome coconut milk, it’s a nutritious choice for a guilt-free indulgence.
Easy Preparation: With simple steps and quick cooking time, it’s an ideal recipe for busy weeknights or meal prep.
Versatile Ingredients: Feel free to swap in your favorite greens or add extra veggies like zucchini or mushrooms for variety.
Crowd-Pleasing Flavor: A blend of rich spices and creamy textures ensures that this soup delights everyone at the table! Serve it alongside some crusty bread for a complete meal, or try it with a refreshing side salad. Discover more comforting options like Cowboy Soup Hearty or Busy Day Soup to keep your dinner plans exciting.

Tuscan Vegan Gnocchi Soup Ingredients

• Gather the essentials for this delightful soup that embodies cozy, comforting flavors!

For the Soup Base

Olive Oil – Adds richness and aids in sautéing aromatics; substitute with avocado oil for a more neutral flavor.
Onion (1 large, diced) – Provides sweetness and depth; yellow or white onions work best.
Garlic (4 cloves, minced) – Enhances flavor; fresh is ideal for optimal taste.
Carrots (2 medium, diced) – Contributes natural sweetness and texture; can be substituted with sweet potatoes.
Celery (2 stalks, diced) – Offers crunch and aroma; replace with fennel for a twist in flavor.

Herbs and Spices

Dried Thyme (1 tsp) – Infuses a classic Mediterranean flavor; oregano is a great substitute.
Dried Rosemary (1 tsp) – Provides a woodsy aroma; use fresh rosemary at double the quantity for a vibrant taste.
Red Pepper Flakes (1/2 tsp) – Adds a hint of heat; adjust according to your spice preference.

Liquids and Creaminess

Vegetable Broth (6 cups) – Forms the base of the soup; choose low-sodium for a lighter option.
Coconut Milk (1 can, undrained) – Creates a luscious, creamy texture; almond milk can be used, but it’s less creamy.
Diced Tomatoes (1 can, undrained) – Introduces acidity and sweetness; fresh tomatoes can be used when in season.

Nutty Hint and Greens

Nutritional Yeast (1 tbsp) – Delivers a cheesy flavor while remaining dairy-free; can be omitted if you don’t have it.
Fresh Spinach (3 cups) – Boosts nutrient density; kale or Swiss chard are good alternatives.

Hearty Additions

Potato Gnocchi (1 lb) – Adds a filling component that soaks up the flavorful broth; use any store-bought variety.
Lemon Juice (1 tbsp) – Brightens the soup’s flavors; lime juice can create a refreshing twist.

Final Touches

Fresh Basil Leaves (for garnish) – Completes the dish with a herbal finish; parsley can substitute if needed.
Salt and Pepper – Essential for seasoning; adjust to fit your taste.

Embrace the delightful simplicity of this Tuscan Vegan Gnocchi Soup and enjoy the warmth it brings to your kitchen!

Step‑by‑Step Instructions for Tuscan Vegan Gnocchi Soup

Step 1: Heat the Base
In a large pot over medium heat, add two tablespoons of olive oil and let it shimmer for a minute. This will create a warm base for your Tuscan Vegan Gnocchi Soup. Once the oil is hot, proceed to the next step before it begins to smoke.

Step 2: Sauté Aromatics
Add the diced onion to the pot and sauté for about 5 minutes, or until it becomes translucent and fragrant. Follow with the minced garlic, diced carrots, and celery. Cook these vegetables for an additional 5 minutes, stirring occasionally, until they soften and create a wonderful aroma.

Step 3: Incorporate Herbs and Spices
Sprinkle in the dried thyme, dried rosemary, and red pepper flakes, stirring continuously for about 1 minute. This step allows the herbs to release their essential oils, enriching the Tuscan Vegan Gnocchi Soup with aromatic flavors that will soon envelop your kitchen.

Step 4: Add Liquids
Pour in 6 cups of vegetable broth, 1 can of coconut milk (undrained), and the undrained diced tomatoes. Stir well to combine all the ingredients, ensuring that the soup base is fully mixed and ready to develop further flavors.

Step 5: Season the Soup
Add 1 tablespoon of nutritional yeast, seasoning the mix with salt and pepper to taste. This seasoning step enhances the flavor profile of your Tuscan Vegan Gnocchi Soup, making it savory and delightful.

Step 6: Simmer for Richness
Raise the heat to bring the soup to a gentle boil. Once boiling, reduce the heat and let it simmer uncovered for 15 to 20 minutes. This cooking time will meld the flavors together beautifully and allow the vegetables to soften further, creating a heartwarming soup.

Step 7: Stir in Greens and Gnocchi
Add 3 cups of fresh spinach and 1 pound of potato gnocchi into the pot. Cook for an additional 5 minutes, or until the gnocchi floats to the top and the spinach wilts. This step shows that your Tuscan Vegan Gnocchi Soup is close to perfect!

Step 8: Brighten with Lemon
Once the gnocchi is cooked, drizzle 1 tablespoon of lemon juice into the soup. This brightens the flavors, bringing a refreshing kick to your comforting bowl. Adjust the seasoning if needed for an ideal taste.

Step 9: Serve and Garnish
Carefully ladle the Tuscan Vegan Gnocchi Soup into bowls. Garnish each serving with fresh basil leaves for an aromatic finish. Serve hot, and enjoy the nourishing warmth and satisfying textures of this delightful dish!

Tuscan Vegan Gnocchi Soup Variations

Feel free to explore exciting twists on this delicious recipe and cater it to your unique taste!

Coconut-Free: Replace coconut milk with almond or cashew cream for a lighter flavor profile. The subtle nuttiness offers a delightful twist that complements the soup beautifully.
Extra Veggies: Add zucchini or mushrooms for added texture and nutrition. This not only boosts the vegetable count but also introduces new flavors that blend seamlessly into the soup.
Spice it Up: For a kick, toss in a sliced jalapeño or a pinch of cayenne pepper. This brings an invigorating heat that contrasts wonderfully with the creamy base.
Creamy Dream: Swap out the vegetable broth for a cashew cream blend. It enhances the richness of the soup, making it even more decadent and satisfying.
Protein Boost: Incorporate beans like chickpeas or cannellini for added protein. This simple addition transforms your soup into a more filling meal that is both nutritious and hearty.
Greens Galore: Use kale or Swiss chard instead of spinach for a robust flavor. These greens will add a delightful chewiness and additional nutrients to your comforting bowl.
Herbal Harmony: Infuse more flavor by incorporating fresh herbs like thyme or parsley. As the soup simmers, the herbs will release their aromatic oils, creating an incredibly fragrant dish.
Nutty Garnish: Top with roasted pine nuts or sunflower seeds for a crunchy finish. Not only does it add texture, but it brings a delightful nuttiness that complements the soup’s creamy body.

As you experiment with these variations, you’ll discover how versatile and adaptable this soup can be. For more incredible soups, try out our Italian Penicillin Soup or enjoy the classic Chicken Tortilla Soup for another heartwarming experience!

How to Store and Freeze Tuscan Vegan Gnocchi Soup

Fridge: Store leftover soup in an airtight container for up to 3 days. Reheat gently on the stovetop over medium heat to preserve texture and flavor.

Freezer: Freeze the soup in individual portions in airtight containers for up to 3 months. Leave some space at the top, as the soup will expand when frozen.

Thawing: To thaw, place the soup in the refrigerator overnight or use the defrost setting on your microwave. Reheat on the stove, stirring occasionally, until warmed through.

Reheating: For best results, reheat the Tuscan Vegan Gnocchi Soup on low heat and add a splash of vegetable broth or coconut milk to enhance creaminess if needed.

Expert Tips for Tuscan Vegan Gnocchi Soup

Sauté at the Right Heat: Ensure your olive oil is shimmering, but not smoking, to prevent burning your garlic and maintaining a flavorful base for your soup.
Floating Gnocchi Indicator: Your potato gnocchi is perfectly cooked when it floats to the top, usually after about 5 minutes. This is the key to achieving tender gnocchi in your Tuscan Vegan Gnocchi Soup.
Boost Nutrition Wisely: For added protein, include beans like chickpeas or cannellini. They blend well with the soup without overpowering the creamy flavor.
Texture Matters: If you prefer a thicker consistency, let the soup simmer a little longer without the lid. This will help intensify the flavors and create a heartier texture.
Fresh Seasoning: Always taste and adjust salt and pepper towards the end of cooking. This ensures you get the best flavor profile for your Tuscan Vegan Gnocchi Soup!

Make Ahead Options

These Tuscan Vegan Gnocchi Soup is perfect for busy home cooks looking to save time! You can prepare the soup base (i.e., sauté the vegetables and add the liquids) up to 24 hours in advance. Simply refrigerate it in an airtight container to keep it fresh. On the day you plan to serve, all you need to do is gently reheat the soup on the stovetop, adding in the gnocchi and spinach during the last 5 minutes of cooking. This ensures the gnocchi remains tender and the spinach retains its vibrant color and nutrients. By prepping ahead, you’ll enjoy a warm, nourishing meal with minimal fuss, making dinner time a breeze!

What to Serve with Tuscan Vegan Gnocchi Soup

Transform your cozy evening into a heartwarming feast with delightful pairings that complement this luscious soup perfectly.

Crusty Bread: A warm, crusty loaf is perfect for soaking up the creamy broth, making every bite an indulgence.
Fresh Salad: A crisp green salad adds a refreshing crunch and contrasts the soup’s warmth, enhancing your dining experience.
Garlic Bread: The buttery, garlicky crunch of garlic bread brings an irresistible flavor that pairs beautifully with the comforting soup.
Roasted Vegetables: A side of roasted seasonal veggies offers a smoky char that complements the soup’s richness while adding vibrant nutrition.
Herbed Quinoa: Light and fluffy quinoa flavored with fresh herbs provides a nutritious side that echoes the Mediterranean roots of the soup.
Dessert: Vegan Chocolate Mousse: Creamy vegan mousse rounds off the meal, adding a sweet, satisfying end to a comforting dinner.
Lemonade or Herbal Tea: A glass of citrusy lemonade or warm herbal tea can cleanse the palate and brighten your meal, inviting deeper flavors.
Stuffed Peppers: Colorful stuffed peppers filled with grains and beans make a more substantial side, echoing the soup’s wholesome goodness.
Avocado Toast: Creamy avocado toast adds a luxurious touch and healthy fats that pair well with the soup’s creamy texture.
Sparkling Water: Finish your meal with a refreshing glass of sparkling water infused with lemon or mint for a light, effervescent touch.

Tuscan Vegan Gnocchi Soup Recipe FAQs

How do I choose the best vegetables for this soup?
Absolutely! When selecting vegetables, look for fresh and vibrant choices. For onions, pick ones that are firm with dry, papery skins; avoid any with dark spots. Carrots should be bright orange and crisp, while celery should have crunchy stalks. For the spinach, choose fresh leaves that are deep green with no wilting or browning.

How should I store leftover Tuscan Vegan Gnocchi Soup?
To keep your soup fresh, transfer it to an airtight container and store it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it gently on the stovetop over medium heat, stirring occasionally until warmed through, which helps maintain texture and flavor.

Can I freeze Tuscan Vegan Gnocchi Soup?
Yes, you can! Freeze the soup in individual portions using airtight containers, ensuring to leave some space at the top for expansion. It’s best to consume the frozen soup within 3 months. When you’re ready to eat, thaw it in the refrigerator overnight and reheat on the stove. If it looks a bit thick, adding a splash of vegetable broth or coconut milk can help restore its creamy texture.

What if the gnocchi isn’t floating in the soup?
Very! If your gnocchi isn’t floating after about 5 minutes, it might be a sign that it needs a little more time to cook. Gnocchi are done when they rise to the top of the pot; if they remain sunk, give them a few extra minutes and check again. Also, make sure they’re not overcrowded in the pot, which can happen if the soup is too crowded.

Is this soup suitable for people with allergies?
Absolutely! This Tuscan Vegan Gnocchi Soup is naturally vegan and does not contain dairy, making it a great option for those with lactose intolerance. However, if you have specific allergies, double-check each ingredient; for example, ensure that the vegetable broth is free from any allergens you might have. If you’re cooking for pets, be cautious with the seasonings like onion and garlic, which can be harmful to them.

Can I add more vegetables to this soup?
The more the merrier! Feel free to add extra veggies like zucchini, mushrooms, or kale to the Tuscan Vegan Gnocchi Soup for a playful twist. Just be sure to adjust the cooking time accordingly, especially if adding sturdier vegetables which may need more time to soften. Enjoy experimenting with your favorite combinations!