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Print
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Vegetable Meatloaf: A Nutritious and Satisfying Meal


  • Author: Annabel
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings

Description

A healthy and delicious twist on a classic! This vegetable meatloaf is made with grated zucchini, wholesome oats, fresh veggies, and aromatic herbs. It’s perfectly moist, flavorful, and a great way to enjoy a hearty meal without meat. Serve it warm for dinner or cold for lunch the next day!


Ingredients

  • 1 zucchini
  • 1/2 teaspoon salt
  • 1 cup oats (100 g)
  • 1/2 cup water (120 ml)
  • 2 eggs
  • 1/2 bell pepper, finely chopped
  • Green onion, finely chopped
  • Parsley, finely chopped
  • 1 clove garlic, minced
  • Oil (olive or vegetable) for greasing

Instructions

1. Prepare the Zucchini:

  • Grate the zucchini and sprinkle with 1/2 teaspoon of salt.
  • Let the mixture rest for 10 minutes to release excess moisture.
  • Use a clean kitchen towel to wring out as much liquid as possible from the zucchini.

2. Soak the Oats:

  • In a bowl, combine the oats and water.
  • Let the oats soak for about 10 minutes, allowing them to soften and absorb the water.

3. Mix the Ingredients:

  • In a large bowl, combine the grated zucchini, soaked oats, eggs, finely chopped bell pepper, green onion, parsley, and minced garlic.
  • Stir well until all ingredients are fully blended.

4. Season and Preheat:

  • Add 1/2 teaspoon of salt to the mixture and mix thoroughly.
  • Preheat your oven to 375°F (190°C). Grease a loaf pan with oil.

5. Form the Meatloaf:

  • Spoon the vegetable mixture into the greased loaf pan.
  • Firmly press the mixture into the pan to ensure a tight, uniform loaf shape.

6. Bake the Meatloaf:

  • Place the loaf pan in the oven and bake for 45-50 minutes, or until the top is golden brown and the meatloaf feels firm.

7. Cool and Serve:

  • Remove the loaf pan from the oven and let the meatloaf cool for a few minutes.
  • Slice and serve warm as a main dish, or enjoy cold the next day!

Notes

  • Customize It: Add grated carrots, mushrooms, or corn for extra flavor and texture.
  • Vegan Option: Replace the eggs with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg).
  • Storage: Refrigerate leftovers for up to 3 days or freeze individual slices for quick meals.
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American