Description
A healthy and delicious twist on a classic! This vegetable meatloaf is made with grated zucchini, wholesome oats, fresh veggies, and aromatic herbs. It’s perfectly moist, flavorful, and a great way to enjoy a hearty meal without meat. Serve it warm for dinner or cold for lunch the next day!
Ingredients
- 1 zucchini
- 1/2 teaspoon salt
- 1 cup oats (100 g)
- 1/2 cup water (120 ml)
- 2 eggs
- 1/2 bell pepper, finely chopped
- Green onion, finely chopped
- Parsley, finely chopped
- 1 clove garlic, minced
- Oil (olive or vegetable) for greasing
Instructions
1. Prepare the Zucchini:
- Grate the zucchini and sprinkle with 1/2 teaspoon of salt.
- Let the mixture rest for 10 minutes to release excess moisture.
- Use a clean kitchen towel to wring out as much liquid as possible from the zucchini.
2. Soak the Oats:
- In a bowl, combine the oats and water.
- Let the oats soak for about 10 minutes, allowing them to soften and absorb the water.
3. Mix the Ingredients:
- In a large bowl, combine the grated zucchini, soaked oats, eggs, finely chopped bell pepper, green onion, parsley, and minced garlic.
- Stir well until all ingredients are fully blended.
4. Season and Preheat:
- Add 1/2 teaspoon of salt to the mixture and mix thoroughly.
- Preheat your oven to 375°F (190°C). Grease a loaf pan with oil.
5. Form the Meatloaf:
- Spoon the vegetable mixture into the greased loaf pan.
- Firmly press the mixture into the pan to ensure a tight, uniform loaf shape.
6. Bake the Meatloaf:
- Place the loaf pan in the oven and bake for 45-50 minutes, or until the top is golden brown and the meatloaf feels firm.
7. Cool and Serve:
- Remove the loaf pan from the oven and let the meatloaf cool for a few minutes.
- Slice and serve warm as a main dish, or enjoy cold the next day!
Notes
- Customize It: Add grated carrots, mushrooms, or corn for extra flavor and texture.
- Vegan Option: Replace the eggs with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg).
- Storage: Refrigerate leftovers for up to 3 days or freeze individual slices for quick meals.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American