Zucchini with Cheese 

by

Experience a delightful blend of vegetables, cheese, and flavorful seasonings with this Zucchini with Cheese recipe. This dish is perfect for a nutritious and satisfying meal, combining grated zucchini, diced eggplant, and a medley of other vegetables with tender chicken and melted cheese. 

Ingredients 

For the Egg Mixture: 

  • 4 eggs 
  • 1 teaspoon salt 
  • ½ teaspoon black pepper 
  • 100 ml milk 
  • 70 g flour 
  • 1 teaspoon baking powder 

For the Vegetables and Chicken: 

  • 1 zucchini, grated 
  • 1 teaspoon salt (for the zucchini) 
  • 1 eggplant, diced 
  • Vegetable oil (for sautéing) 
  • 2 cloves garlic, minced 
  • 1 onion, finely chopped 
  • 1 carrot, grated 
  • 1 chicken fillet, diced 
  • 150 g mushrooms, sliced 
  • 1 teaspoon salt (for the vegetables and chicken) 
  • 1 teaspoon oregano 
  • ½ teaspoon black pepper 
  • 1 teaspoon curry powder 
  • 2 tomatoes, diced 
  • 70 g cheese, grated 

Instructions 

  1. Prepare the Zucchini: 
  • Grate the zucchini and sprinkle with 1 teaspoon of salt. Allow it to rest for 10 minutes to release any excess moisture. After 10 minutes, squeeze out the excess water using a clean kitchen towel or paper towels.  
  1. Prepare the Egg Mixture: 
  • In a large bowl, beat the eggs. Add 1 teaspoon of salt, ½ teaspoon of black pepper, and 100 ml of milk. Whisk until combined. 
  • Gradually add the flour and baking powder, whisking until smooth and free of lumps. 
  1. Cook the Vegetables and Chicken: 
  • Heat a large skillet over medium heat and add a bit of vegetable oil. 
  • Add the minced garlic and finely chopped onion to the skillet. Sauté until the onion becomes translucent. 
  • Add the grated carrot, diced chicken fillet, and sliced mushrooms to the skillet. Cook until the chicken is no longer pink and the vegetables are tender. 
  • Add the diced eggplant, grated zucchini, and diced tomatoes. Stir well to combine. 
  • Season with 1 teaspoon of salt, 1 teaspoon of oregano, ½ teaspoon of black pepper, and 1 teaspoon of curry powder. Cook for an additional 5-7 minutes, until all the vegetables are tender and the flavors are well combined. 
  1. Combine and Bake: 
  • Preheat your oven to 375°F (190°C). 
  • Transfer the cooked vegetable and chicken mixture into a baking dish. 
  • Pour the egg mixture over the vegetables and chicken, ensuring it spreads evenly. 
  • Sprinkle the grated cheese on top. 
  1. Bake: 
  • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the egg mixture is set. 
  1. Serve: 
  • Take the dish out of the oven and let it sit for a few minutes to cool before serving. Enjoy this dish warm as a delicious and nutritious meal. 

Conclusion 

This Zucchini with Cheese recipe combines the richness of melted cheese, the freshness of vegetables, and the tender bite of chicken into a delightful dish that’s perfect for any meal. The blend of spices adds an aromatic touch, making this a flavorful and satisfying choice for family dinners or gatherings.