Description
Zucchini with Cheese is a comforting and nutritious casserole packed with tender chicken, fresh vegetables, and flavorful spices, all topped with golden melted cheese. Whether you’re preparing a family dinner or looking for a healthy dish to wow your guests, this recipe is easy to make and absolutely delicious.
Ingredients
For the Egg Mixture:
- 4 eggs
- 1 teaspoon salt
- ½ teaspoon black pepper
- 100 ml milk
- 70 g flour
- 1 teaspoon baking powder
For the Vegetables and Chicken:
- 1 zucchini, grated
- 1 teaspoon salt (for the zucchini)
- 1 eggplant, diced
- Vegetable oil (for sautéing)
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 1 carrot, grated
- 1 chicken fillet, diced
- 150 g mushrooms, sliced
- 1 teaspoon salt (for the vegetables and chicken)
- 1 teaspoon oregano
- ½ teaspoon black pepper
- 1 teaspoon curry powder
- 2 tomatoes, diced
- 70 g cheese, grated
Instructions
-
Prepare the Zucchini:
- Grate the zucchini and sprinkle with 1 teaspoon of salt.
- Let it sit for 10 minutes to draw out excess moisture.
- Squeeze the zucchini using a clean kitchen towel or paper towels to remove the water.
-
Make the Egg Mixture:
- Beat the eggs in a large mixing bowl.
- Add 1 teaspoon of salt, ½ teaspoon of black pepper, and 100 ml of milk. Mix well.
- Gradually whisk in the flour and baking powder until smooth.
-
Cook the Vegetables and Chicken:
- Heat a skillet over medium heat and add a drizzle of vegetable oil.
- Sauté the minced garlic and finely chopped onion for 2 minutes until fragrant.
- Add the grated carrot, diced chicken, and sliced mushrooms. Cook until the chicken is no longer pink.
- Stir in the diced eggplant, grated zucchini, and diced tomatoes. Mix well.
- Season with 1 teaspoon of salt, 1 teaspoon of oregano, ½ teaspoon of black pepper, and 1 teaspoon of curry powder.
- Cook for an additional 5-7 minutes, stirring occasionally, until all vegetables are tender.
-
Preheat the Oven:
- Preheat your oven to 375°F (190°C).
-
Combine and Assemble:
- Transfer the cooked vegetable and chicken mixture into a greased baking dish.
- Pour the egg mixture evenly over the top.
- Sprinkle the grated cheese to create a golden topping.
-
Bake:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the egg mixture is set and the top is golden brown.
-
Serve:
- Let the casserole cool for a few minutes after removing it from the oven.
- Serve warm as a standalone dish or pair it with a side salad or bread.
Notes
- Customize Your Veggies: Feel free to add bell peppers, spinach, or broccoli for extra nutrition and flavor.
- Cheese Options: Swap the cheese with cheddar, parmesan, or gouda for a different flavor profile.
- Make Ahead: You can prepare the vegetable mixture and egg batter ahead of time. Assemble and bake fresh when needed.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze portions for up to 2 months.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Fusion