Description
This dish combines tender zucchini, sweet carrots, and melted mozzarella on crispy toast, paired with a creamy yogurt-cucumber sauce. Perfect for a wholesome breakfast, quick snack, or light dinner, it’s both nutritious and satisfying.
Ingredients
For the Zucchini Toast:
- 1 carrot, grated
- 3 zucchinis, sliced
- Garlic, minced (to taste)
- Olive oil (for sautéing)
- 3 green onions, chopped
- A bunch of parsley, chopped
- Shredded mozzarella cheese (as needed)
- Toast slices (enough for serving)
- Cherry tomatoes (for garnish)
For the Yogurt Sauce:
- 1 cucumber, grated
- 1 green onion, chopped
- A bunch of dill, chopped
- 1 cup yogurt
- 2 tablespoons Parmesan cheese, grated
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
1. Prepare the Zucchini Mixture:
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in the grated carrot and sliced zucchini. Cook, stirring occasionally, until the vegetables are tender and slightly golden (about 7-10 minutes).
2. Add Fresh Herbs:
- Add the chopped green onions and parsley to the skillet.
- Cook for an additional 2-3 minutes to let the flavors meld.
3. Toast the Bread:
- While the zucchini mixture cooks, toast slices of bread until golden and crispy.
4. Make the Yogurt Sauce:
- In a mixing bowl, combine grated cucumber, chopped green onion, and dill.
- Stir in the yogurt, Parmesan cheese, olive oil, salt, and pepper. Mix until smooth and creamy.
5. Assemble the Dish:
- Arrange the toasted bread slices on a serving platter.
- Spoon the zucchini mixture onto the toast, spreading it evenly.
- Sprinkle shredded mozzarella cheese on top, letting it melt slightly over the warm vegetables.
6. Garnish and Serve:
- Add cherry tomato halves and a sprinkle of fresh parsley for garnish.
- Serve with the yogurt sauce on the side for dipping or drizzling.
Notes
- For a gluten-free version, use gluten-free bread.
- You can substitute mozzarella with plant-based cheese for a vegan option.
- The yogurt sauce can be prepared in advance and stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Sautéing and Toasting
- Cuisine: Mediterranean-Inspired