Smoothie Pops with Spinach and Banana Recipe for Happy Kids

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Everyday Culinary Delights👩‍🍳

Posted on 25 August 2025

As summer days heat up, our desire for icy treats becomes irresistible. That’s where these delightful Smoothie Pops with Spinach and Banana come in—a creamy, refreshing dessert that perfectly blends the sweetness of ripe bananas with the subtle earthiness of fresh spinach. These pops not only provide a fun way to beat the heat, but they also sneak in a nutritious boost that kids will love, making them an ideal after-school snack. Plus, with the bonus of being completely customizable, you can swap bananas for mangoes or try kale instead of spinach for a new twist. What exciting combinations will you create?

Why Should You Try These Smoothie Pops?

Deliciously Healthy: These Smoothie Pops with Spinach and Banana pack a flavor punch while delivering essential nutrients, ensuring your kids enjoy a tasty treat that’s good for them.

Customizable Options: Whether you swap banana for mango or add berries, the possibilities for unique combinations are endless!

Perfect Summer Treat: Cool down during hot days with these refreshing pops, making them a delightful and guilt-free dessert.

Quick to Make: Whip them up in no time! Just blend, pour, and freeze—ideal for busy parents looking for an easy snack.

Kid-Approved: The vibrant green hue and sweet taste make these pops a hit with children, encouraging them to embrace healthier snacking habits.

Dive deeper into healthy eating with our delicious Peanut Butter Crackers for even more snack-time fun!

Smoothie Pops with Spinach and Banana Ingredients

For the Pops
• Fresh Spinach – A powerhouse of nutrients that adds vibrant color; feel free to swap it for kale for a twist!
• Ripe Bananas – These not only lend natural sweetness but also contribute creaminess; mango can be used instead for a tropical flair.
• Plain Greek Yogurt – Adds a creamy texture and protein boost; substitute with dairy-free yogurt for a vegan-friendly option.
• Honey or Maple Syrup – A natural sweetener; adjust the amount to suit your family’s taste preferences.
• Milk (any variety) – This helps achieve that perfect smooth consistency; use almond or coconut milk for a dairy-free alternative.

Enjoy crafting these delightful Smoothie Pops with Spinach and Banana!

Step‑by‑Step Instructions for Smoothie Pops with Spinach and Banana Recipe

Step 1: Gather Your Ingredients
Start your journey by placing all your ingredients on the countertop. You’ll need fresh spinach, ripe bananas, plain Greek yogurt, honey or maple syrup, and your choice of milk. Having everything in one place will make the process smoother and quicker, ensuring that you can dive into creating these colorful Smoothie Pops with Spinach and Banana.

Step 2: Blend the Mixture
In a blender, combine the fresh spinach, ripe bananas, Greek yogurt, honey (or maple syrup), and milk. Blend on high for about 30–60 seconds until the mixture is silky smooth and takes on a vibrant green color. Stop and check for any chunks; ensure the spinach is fully incorporated to create a delightful treat that kids will love.

Step 3: Adjust Sweetness
Once blended, take a moment to taste your smoothie mixture. If it needs a little extra sweetness, feel free to add more honey or maple syrup and blend again for just a few seconds. This is your chance to customize your Smoothie Pops with Spinach and Banana recipe to suit your family’s taste, ensuring it’s just right!

Step 4: Fill the Molds
Carefully pour the smooth mixture into your popsicle molds, filling each mold almost to the top but leaving a little space for expansion as they freeze. Use a funnel for easier pouring and to minimize spills. Take a moment to admire the beautiful green color—these pops are going to be both visually appealing and delicious!

Step 5: Insert Sticks or Cover
Insert wooden popsicle sticks into the molds, ensuring they are centered and standing upright. If your molds do not hold sticks, alternatively cover the tops with aluminum foil and gently poke sticks through the foil to hold them in place. This step will ensure that your Smoothie Pops with Spinach and Banana are ready for freezing.

Step 6: Freeze the Pops
Place the filled molds in the freezer and let them chill for at least four hours, or until completely solid. It’s best to check after a few hours; the pops should be firm to the touch. Once frozen solid, they transform into refreshing, creamy treats, perfect for a hot day or as a nutritious snack.

Step 7: Release the Pops
To serve, remove the molds from the freezer. If they’re difficult to release, run warm water over the outside of the molds for about 30 seconds. This will help loosen the pops for an easy release. Enjoy the moment as you unwrap and reveal your delightful Smoothie Pops with Spinach and Banana, ready to be devoured!

Smoothie Pops with Spinach and Banana Variations

Feel free to get creative with this recipe, tailoring it to your family’s taste buds and nutritional needs!

Mango Magic: Swap ripe bananas for fresh mangoes to create a tropical twist that’s bursting with sweetness.
Kale Twist: For a different flavor profile, try using kale instead of spinach; it’s equally nutritious and slightly more earthy.
Nutty Delight: Stir in a tablespoon of almond or peanut butter for a creamy, nutty flavor that adds protein to the mix.
Berry Boost: Add a handful of berries, such as strawberries or blueberries, for a burst of color and tartness in every pop.
Coconut Cream: Use coconut milk instead of regular milk to introduce a rich, creamy texture, perfect for a refreshing summer treat.
Honey-Free Option: Replace honey or maple syrup with agave nectar for a lower-glycemic sweetener that still satisfies those sweet cravings.
Yogurt Swap: For a vegan version, substitute Greek yogurt with a dairy-free yogurt alternative, ensuring everyone can enjoy the goodness!
Cooling Mint: Add a few fresh mint leaves into the blender for a refreshing, minty flavor that will elevate your smoothie pops to the next level.

Don’t forget to try these refreshing variations alongside other healthy snacks like Peanut Butter Crackers or whip up a batch of Funfetti Dip for some colorful fun! Enjoy your journey to delicious and healthy snacking!

How to Store and Freeze Smoothie Pops with Spinach and Banana

Fridge: Store any leftover smoothie pops in the fridge for up to 2 days; however, they are best enjoyed frozen.

Freezer: Place the pops in an airtight container or wrap them individually to prevent freezer burn, allowing them to stay fresh for up to 1 month.

Reheating: When ready to enjoy, let the smoothie pops sit at room temperature for about 5 minutes to soften slightly. This makes them easier to remove from molds.

Serving Tip: For a fun twist, try serving the pops with a drizzle of chocolate or a sprinkle of granola when they’re ready to eat!

Make Ahead Options

These Smoothie Pops with Spinach and Banana are perfect for meal prep, allowing you to enjoy healthy treats with minimal effort throughout the week. You can prepare the smoothie mixture and keep it in the refrigerator for up to 24 hours before freezing. Simply blend the spinach, bananas, Greek yogurt, honey, and milk as instructed, then transfer the mixture to an airtight container. When you’re ready to make the pops, just pour the mixture into molds and freeze for at least four hours until solid. To maintain quality, ensure the container is sealed tightly to prevent any mixing of flavors, and use warm water when releasing the pops for easy serving. Enjoy having nutritious snacks ready to go!

What to Serve with Smoothie Pops with Spinach and Banana

Delightful and refreshing, these smoothie pops can easily transform snack time into a wholesome experience filled with vibrant flavors and textures.

Fresh Fruit Salad: The vibrant colors and juicy bites of various fruits contrast beautifully with the creamy texture of the pops, adding a refreshing element to your snack time.
Yogurt Parfaits: Layer your favorite Greek yogurt with granola and berries. The crunchy texture and sweet-tart flavor compliment the smoothness of the smoothie pops wonderfully.
Honey Drizzle: A simple drizzle of honey over the pops enhances their sweetness, providing a touch of natural richness that will make every bite even more enjoyable.
Nut Butter Toast: A slice of whole grain toast topped with almond or peanut butter adds protein and fiber, balancing the sweetness of the pops with a satisfying crunch.
Chocolate Dipping Sauce: Melted dark chocolate for dipping adds a luxurious twist, turning these smoothie pops into an irresistible treat that kids will love.
Herbal Iced Tea: A glass of refreshing iced herbal tea can be a soothing companion. The mild flavors of mint or chamomile will cleanse the palate between bites.
Granola Bites: Chewy granola bites provide a crunchy contrast, while also delivering a boost of energy, making them perfect for after-school snacking alongside the smoothie pops.

Expert Tips for Smoothie Pops

Blend Thoroughly: Make sure to blend until completely smooth, as any lumps may discourage kids from trying these delicious Smoothie Pops with Spinach and Banana.
Cool Release Trick: For easy removal, run warm water over molds for a few seconds. This simple tip ensures the pops come out effortlessly.
Taste Test: Always taste the mixture before freezing. Adjust sweetness with honey or maple syrup to your family’s preference for a enjoyable treat.
Experiment with Add-Ins: Don’t hesitate to toss in other fruits or superfoods like chia seeds. This not only enhances flavor but also boosts the nutritional benefits of your smoothie pops.
Check Consistency: If the mixture is too thick, add a bit more milk to achieve your desired creamy texture, ensuring kids get a delightful treat.

Smoothie Pops with Spinach and Banana Recipe FAQs

What is the best way to select fresh spinach?
Absolutely! Look for spinach leaves that are vibrant green and perky—avoid any that are wilted or have dark spots all over. If you’re opting for kale instead, choose leaves that are firm and have a bright color; this will ensure you’re getting the best flavor and nutrients for your pops!

How should I store leftover smoothie pops?
Very! Once you’ve enjoyed your smoothie pops, any leftovers can be stored in an airtight container in the freezer for up to 1 month. Just make sure to separate them with parchment paper or freeze them individually to prevent sticking. They’re best enjoyed when frozen, so take them straight from the freezer to savor their delightful chilly treat!

Can I freeze the smoothie mixture before pouring it into molds?
Yes, you can! If you’ve blended a large batch and want to save some for later, pour the smoothie mixture into a freezer-safe container. Make sure to leave space at the top for expansion, and it can be frozen for up to 3 months. When you’re ready to use it, simply thaw it in the fridge overnight and pour into molds for pops!

What should I do if my smoothie pops are hard to remove from the molds?
Don’t worry! If your pops stick to the molds, simply run warm water over the outside of the molds for about 30 seconds before trying to pull them out. This quick trick warms the surface slightly, making it much easier to release your Smoothie Pops with Spinach and Banana without any hassle.

Are these smoothie pops suitable for kids with dairy allergies?
Definitely! You can easily make these pops dairy-free by substituting plain Greek yogurt with a dairy-free yogurt option, such as almond or coconut yogurt. Plus, using plant-based milk like almond or oat milk will keep them allergy-friendly while still being delicious and nutritious!

What fruits can I use for substitutions?
The more the merrier! While this recipe calls for bananas, feel free to mix it up! Ripe mangos will add a tropical sweetness, and berries like strawberries or blueberries can introduce a lovely tartness. Just remember to keep the proportions roughly the same for best results, ensuring a creamy consistency!