Go Back
+ servings
Smoothie Pops with Spinach and Banana Recipe

Smoothie Pops with Spinach and Banana Recipe for Happy Kids

Delightful Smoothie Pops with Spinach and Banana provide a fun, nutritious treat for kids this summer.
Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 pops
Course: Dessert
Cuisine: American
Calories: 120

Ingredients
  

For the Pops
  • 2 cups Fresh Spinach Can be replaced with kale.
  • 2 Ripe Bananas Can substitute with mango for a tropical twist.
  • 1 cup Plain Greek Yogurt Use dairy-free yogurt for a vegan option.
  • 2 tablespoons Honey or Maple Syrup Adjust based on taste preference.
  • 1 cup Milk (any variety) Almond or coconut milk can be used for dairy-free.

Equipment

  • blender
  • Popsicle molds
  • Wooden sticks

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients on the countertop.
  2. In a blender, combine the fresh spinach, ripe bananas, Greek yogurt, honey (or maple syrup), and milk. Blend until silky smooth.
  3. Taste the mixture and adjust sweetness if necessary.
  4. Pour the mixture into popsicle molds, leaving space for expansion.
  5. Insert wooden popsicle sticks into molds.
  6. Freeze for at least four hours until solid.
  7. To release, run warm water over the molds for easier removal.

Nutrition

Serving: 1popsCalories: 120kcalCarbohydrates: 30gProtein: 4gFat: 1gSaturated Fat: 0.5gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 0.5mg

Notes

For a fun twist, drizzle with chocolate or sprinkle granola before serving.

Tried this recipe?

Let us know how it was!