Garlic Chicken Breast with Green Beans – One-Pan Meal: Discover the Easiest Recipe!

Introduction to Garlic Chicken Breast with Green Beans – One-Pan Meal

Cooking can sometimes feel like a race against the clock, especially after a long day. That’s where this Garlic Chicken Breast with Green Beans – One-Pan Meal comes in. It’s a lifesaver for busy evenings when you want something delicious without spending hours in the kitchen.

Imagine the aroma of garlic wafting through your home as you prepare this simple yet satisfying dish. It’s not just quick; it’s also a meal that will impress your loved ones. Trust me, they’ll be asking for seconds!

Why You’ll Love This Garlic Chicken Breast with Green Beans – One-Pan Meal

This Garlic Chicken Breast with Green Beans – One-Pan Meal is a game changer for anyone who craves flavor without the fuss.

It’s incredibly easy to whip up, making it perfect for weeknight dinners.

The best part? You’ll only need one pan, which means less cleanup and more time to relax.

Plus, the combination of tender chicken and crisp green beans, all infused with garlic goodness, is simply irresistible!

Ingredients for Garlic Chicken Breast with Green Beans – One-Pan Meal

Creating this Garlic Chicken Breast with Green Beans – One-Pan Meal is a breeze, thanks to a handful of simple ingredients. Here’s what you’ll need:

• Boneless, skinless chicken breasts: The star of the dish, providing lean protein and a juicy texture.
• Fresh green beans: These add a vibrant crunch and a pop of color, making the meal visually appealing.
• Olive oil: A healthy fat that helps to sauté and roast the chicken and beans, enhancing flavor.
• Garlic: Minced garlic is the secret weapon here, infusing the dish with a rich, aromatic flavor.
• Dried oregano: This herb brings a Mediterranean flair, complementing the chicken beautifully.
• Paprika: Adds a subtle smokiness and a hint of warmth to the dish.
• Salt and pepper: Essential for seasoning, enhancing the natural flavors of the ingredients.
• Lemon juice: A splash of acidity brightens the dish, balancing the richness of the chicken.
• Fresh parsley (optional): A sprinkle of this herb adds a fresh touch and a burst of color for presentation.

Feel free to get creative! You can swap the green beans for asparagus or broccoli if you prefer.

For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Garlic Chicken Breast with Green Beans – One-Pan Meal

Cooking this Garlic Chicken Breast with Green Beans – One-Pan Meal is straightforward and rewarding. Follow these simple steps, and you’ll have a delicious dinner ready in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C).

This step is crucial for even cooking. A hot oven ensures that the chicken cooks through while keeping the green beans crisp.

Step 2: Prepare the Marinade

In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, oregano, paprika, salt, and pepper.

This marinade is the flavor powerhouse of the dish. It will coat the chicken, infusing it with delicious garlic and herb notes.

Step 3: Marinate the Chicken

Place the chicken breasts in a large bowl or resealable plastic bag.

Pour the garlic mixture over the chicken, ensuring it’s well-coated. Let it marinate for at least 15 minutes.

If you have time, marinating for up to 2 hours in the fridge will deepen the flavors.

Step 4: Sear the Chicken

In a large oven-safe skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat.

Once hot, add the marinated chicken breasts. Sear them for about 3-4 minutes on each side until they’re golden brown.

This step creates a beautiful crust, locking in moisture and flavor.

Step 5: Sauté the Green Beans

Remove the chicken from the skillet and set it aside.

In the same skillet, add the trimmed green beans. Sauté them for 2-3 minutes until they start to soften.

This step is crucial as it enhances their flavor and texture, making them a perfect companion to the chicken.

Step 6: Combine and Bake

Return the chicken to the skillet, nestling it among the green beans.

Squeeze the lemon juice over the top for a bright finish.

Transfer the skillet to the preheated oven and bake for 20-25 minutes.

You’ll know it’s done when the chicken reaches an internal temperature of 165°F and the green beans are tender.

Step 7: Rest and Garnish

Once out of the oven, let the dish rest for about 5 minutes.

This resting period allows the juices to redistribute, ensuring juicy chicken.

Garnish with fresh parsley if desired, adding a pop of color and freshness before serving.

Tips for Success

• Marinate the chicken overnight for maximum flavor.
• Use a meat thermometer to ensure the chicken is perfectly cooked.
• Don’t overcrowd the skillet; give the chicken and green beans space to cook evenly.
• Feel free to add other veggies like bell peppers or zucchini for variety.
• Serve with a side of rice or quinoa to soak up the delicious juices.

Equipment Needed

• Oven-safe skillet: A cast-iron or stainless-steel skillet works great.
• Mixing bowl: Any large bowl will do for marinating.
• Meat thermometer: Essential for checking chicken doneness; a simple kitchen thermometer works too.
• Cutting board: A sturdy board for prepping your ingredients.

Variations

• Herb-Infused: Swap out oregano for fresh thyme or rosemary for a different herbal twist.
• Spicy Kick: Add a pinch of red pepper flakes to the marinade for a bit of heat.
• Low-Carb Option: Replace green beans with zucchini noodles for a lighter, low-carb meal.
• Asian Flair: Use soy sauce and ginger in the marinade for an Asian-inspired flavor profile.
• Vegetarian Version: Substitute chicken with firm tofu, marinating it the same way for a plant-based option.

Serving Suggestions

• Side Dishes: Pair with fluffy rice or quinoa to soak up the savory juices.
• Salad: A light arugula salad with lemon vinaigrette complements the meal beautifully.
• Drink: Enjoy with a crisp white wine or sparkling water with lemon.
• Presentation: Serve in the skillet for a rustic look, garnished with extra parsley.

FAQs about Garlic Chicken Breast with Green Beans – One-Pan Meal

Can I use frozen chicken breasts for this recipe?

While fresh chicken breasts are ideal, you can use frozen ones. Just ensure they are fully thawed before marinating and cooking. This will help achieve the best flavor and texture in your Garlic Chicken Breast with Green Beans – One-Pan Meal.

What can I substitute for green beans?

If green beans aren’t your favorite, feel free to swap them out! Asparagus or broccoli work wonderfully in this one-pan meal. They’ll add a different flavor and texture while still keeping it simple and delicious.

How do I know when the chicken is fully cooked?

The best way to check is by using a meat thermometer. The internal temperature should reach 165°F. This ensures your chicken is safe to eat and perfectly juicy, making your Garlic Chicken Breast with Green Beans – One-Pan Meal a success!

Can I make this dish ahead of time?

Absolutely! You can marinate the chicken a day in advance and store it in the fridge. When you’re ready to cook, just follow the remaining steps. This makes it a fantastic option for meal prep!

What should I do with leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the oven or microwave, and enjoy your Garlic Chicken Breast with Green Beans – One-Pan Meal again!

Final Thoughts

Cooking this Garlic Chicken Breast with Green Beans – One-Pan Meal is more than just preparing dinner; it’s about creating a moment of joy in your busy life.

The simplicity of the recipe allows you to focus on what truly matters—sharing a delicious meal with family or friends.

With every bite, you’ll savor the tender chicken and vibrant green beans, all infused with that irresistible garlic flavor.

This dish is a reminder that great meals don’t have to be complicated.

So, roll up your sleeves, embrace the process, and enjoy the satisfaction of a home-cooked meal!

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