Rushing through dinner prep after a long day can feel like a mini crisis. That’s why I’m excited to share my Ground Turkey Sweet Potato Skillet—a gluten-free, one-pot meal that saves you time without sacrificing flavor! With tender sweet potatoes paired with lean ground turkey, this dish is both nourishing and satisfying, making it a perfect choice for busy families or anyone looking to replace fast food with a healthier homemade option. Plus, it comes together in just 30 minutes—talk about a weeknight win! Whether you stick to the classic ingredients or mix in your favorite veggies, this skillet has all the makings of a crowd-pleaser. Ready to discover your new go-to dinner? Let’s dive in!
Why is this skillet a must-try?
Deliciously Simple: A straightforward recipe that takes just 30 minutes, perfect for busy weeknights.
Nourishing Goodness: Packed with lean ground turkey and fiber-rich sweet potatoes, ensuring a filling and healthy dinner option.
One-Pot Marvel: Minimal cleanup required, allowing you to enjoy your meal without the hassle of multiple dishes.
Customization Friendly: Easily swap ingredients to cater to your tastes—think black beans for protein or extra veggies for added nutrition.
Crowd-Pleasing Flavor: The savory combination of spices and melting mozzarella creates a dish that both kids and adults will love.
Discover more delightful ideas for busy weeknights with my Ground Sausage Savor or add some zing with the Chipotle Corn Salsa.
Ground Turkey Sweet Potato Skillet Ingredients
For the Base
• Olive Oil – Adds fat for cooking and flavor; substitute with canola or avocado oil if desired.
• Garlic, minced – Provides aromatic flavor; fresh garlic is preferred, but garlic powder works too.
• Ground Turkey – A lean and healthy protein source; feel free to substitute with ground chicken or beef.
• Ground Cumin – Adds a warm, earthy flavor; omit if you prefer a milder taste, or substitute with coriander.
• Chili Powder – Enhances spice level and flavor depth; adjust according to your heat preference.
• Salt & Pepper – Essential basic seasonings; using kosher salt or sea salt can enhance results.
For the Vegetables
• Onion, diced – Adds sweetness and depth; use yellow, white, or red onion, or substitute with shallots.
• Yellow Bell Pepper – Offers sweetness and color; you can use green bell peppers or remove for low FODMAP choices.
• Sweet Potatoes, peeled and diced (about 3 cups) – Acts as the main ingredient, providing sweetness and fiber; Yukon gold or butternut squash make good substitutes.
For Cooking and Garnishing
• Water – Aids in cooking sweet potatoes; chicken or vegetable broth can add extra flavor.
• Mozzarella, shredded – Adds creaminess and flavor; a dairy-free cheese can be used if needed.
• Fresh Cilantro, chopped – Provides a fresh flavor for garnishing; parsley can be a suitable alternative if cilantro isn’t preferred.
This Ground Turkey Sweet Potato Skillet is sure to become your new go-to on busy weeknights!
Step‑by‑Step Instructions for Ground Turkey Sweet Potato Skillet
Step 1: Heat the Skillet
Begin by heating a large cast iron skillet over medium-high heat. Once the skillet is hot, pour in a tablespoon of olive oil, swirling it around to evenly coat the bottom. Allow the oil to shimmer for about 1 minute, indicating it’s ready for cooking. This initial step sets the stage for a beautifully cooked Ground Turkey Sweet Potato Skillet.
Step 2: Sauté the Garlic and Turkey
Add minced garlic to the skillet and sauté it for about 1 minute until fragrant and lightly golden. Next, introduce the ground turkey, breaking it apart with a spatula. Cook the turkey for approximately 8 minutes, stirring occasionally until it is browned and cooked through. This step adds savory depth to your skillet, ensuring a flavorful base.
Step 3: Season the Mixture
Once the turkey has turned golden brown, sprinkle in the ground cumin, chili powder, salt, and pepper. Stir well to ensure the spices are evenly distributed throughout the meat. Allow the mixture to cook for an additional 2 minutes, letting the spices infuse the ground turkey. This elevates the taste of your Ground Turkey Sweet Potato Skillet dramatically.
Step 4: Add Onions and Bell Peppers
Next, add the diced onion and yellow bell pepper to the skillet. Sauté this vibrant mix for about 3-4 minutes, stirring frequently, until the onion becomes translucent and the peppers soften. This step will brighten up the dish and contribute to its flavorful character. The aroma will be enticing as you continue creating your skillet delight!
Step 5: Incorporate Sweet Potatoes and Water
Now, add the peeled and diced sweet potatoes to the skillet, followed by about 1/2 cup of water. Stir everything together, then cover the skillet with a lid. Let it cook for 6-8 minutes, checking occasionally. The sweet potatoes should become tender and fork-friendly, enhancing the hearty texture of your Ground Turkey Sweet Potato Skillet.
Step 6: Final Touches and Serving
After the sweet potatoes are tender, remove the lid and taste for seasoning adjustments. Once satisfied, sprinkle shredded mozzarella cheese over the top and cover again for about 2 minutes. This allows the cheese to melt and creates a creamy finish to your dish. Finally, garnish with fresh cilantro before serving, adding a vibrant touch to your family meal.
How to Store and Freeze Ground Turkey Sweet Potato Skillet
Fridge: Store any leftovers in an airtight container for up to 3 days. This keeps your Ground Turkey Sweet Potato Skillet fresh and ready for quick meals.
Freezer: For longer storage, freeze portions in freezer-safe containers for up to 3 months. Be sure to label them with the date, so you know when to enjoy them!
Reheating: To reheat, thaw in the refrigerator overnight and warm on the stovetop or microwave until heated through. Just add a splash of water if it seems dry!
Wrapping: If you want to store it in single servings, wrap them tightly in plastic wrap or aluminum foil before placing them in the freezer to prevent freezer burn.
Make Ahead Options
These Ground Turkey Sweet Potato Skillets are a fantastic option for meal prep, saving you valuable time during your busy weeknights! You can sauté the ground turkey and garlic up to 24 hours in advance, then refrigerate the mixture in an airtight container. The sweet potatoes can also be diced and stored separately for up to 3 days to ensure they stay fresh and avoid browning. When you’re ready to serve, simply revisit the skillet—combine the turkey mixture with the sweet potatoes, add water, and cook as instructed. Top with mozzarella right at the end for that melty goodness, and you’ll have a warm, flavorful dish just waiting for you!
Ground Turkey Sweet Potato Skillet Variations
Feel free to explore new flavors and ingredients in this comforting dish that will delight your taste buds!
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Vegetable Medley: Add spinach, kale, or zucchini to boost nutrition and add vibrant color. Tossing in vegetables not only enhances flavor but also makes your skillet even healthier.
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Taco Twist: Swap the ground cumin and chili powder for taco seasoning to give this dish a delightful Tex-Mex vibe. Your skillet will take on a festive flair perfect for family taco night!
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Bean Boost: Incorporate black beans or corn for extra protein and texture. This addition transforms the dish into a heartier meal while imparting a delicious sweetness.
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Herb Infusion: Experiment with different fresh herbs like parsley or basil instead of cilantro to change the flavor profile. Each herb brings its personality, turning your skillet into a new culinary experience.
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Sweet Potato Swap: Use Yukon gold or butternut squash instead of sweet potatoes for a different take on the base flavor. Each substitute will lend a unique taste and texture to your dish.
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Cheese Variations: Switch mozzarella for a spicy pepper jack or a dairy-free cheese to suit dietary needs. Each cheese will melt beautifully and contribute to the distinct character of the dish.
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Heat it Up: If you’re a fan of heat, add diced jalapeños or a splash of hot sauce to the mix. A little kick can elevate your skillet, making it exciting for spice lovers.
As you dive into these variations, you’ll uncover endless possibilities to customize your Ground Turkey Sweet Potato Skillet that your family will adore! Whether you decide to add those nutritious greens or spice it up with some heat, each twist promises a delightful dinner experience.
Expert Tips for Ground Turkey Sweet Potato Skillet
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Sweet Potato Prep: Always dice sweet potatoes uniformly to ensure even cooking. Larger pieces can remain hard while smaller ones may turn mushy.
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Skillet Space: Avoid overcrowding the skillet. If your pan is too full, the ingredients may steam instead of brown, compromising flavor.
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Taste as You Go: Season gradually and taste along the way. Adjust spices in your Ground Turkey Sweet Potato Skillet to suit your family’s preferences for the best experience.
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Oil Options: If you’re watching your calories or prefer a lighter flavor, substitute olive oil with a non-stick cooking spray.
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Add Greens: Consider throwing in a handful of spinach or kale during the last few minutes of cooking for added nutrition and color without altering the dish’s essence.
What to Serve with Ground Turkey Sweet Potato Skillet
Looking to elevate your meal with complementary sides and drinks that will delight the whole family?
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Fresh Green Salad: A crisp salad with a tangy vinaigrette balances the richness of the skillet, adding a refreshing touch.
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Creamy Avocado Slices: Avocado’s buttery texture enhances the savory elements of the dish, providing a satisfying contrast.
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Quinoa Pilaf: Light and fluffy quinoa provides a nutty flavor and extra protein, making your meal even more wholesome.
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Steamed Broccoli: Tender broccoli florets add a vibrant color and a nutrient boost, pairing beautifully with the skillet’s flavors.
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Garlic Bread: The crunch of warm garlic bread is perfect for mopping up the delicious juices from the skillet, turning every bite into a treat.
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Chilled Lemonade: A refreshing lemonade brightens up the meal, offering a sweet and tangy sip that complements the savory turkey and sweet potatoes perfectly.
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Cheesy Cauliflower Bake: Rich and creamy, this dish introduces a heartier side that melds nicely with the flavors of the skillet.
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Chocolate Chip Cookies: For dessert, warm cookies add a nostalgic touch and sweet end to your meal, leaving everyone satisfied and happy.
Ground Turkey Sweet Potato Skillet Recipe FAQs
How do I select ripe sweet potatoes for this recipe?
Absolutely! When choosing sweet potatoes, look for ones that are firm, smooth, and free of dark spots or blemishes. The skin should be tight, and you want to avoid any that feel soft or have sprouted eyes. A good sweet potato will have a slightly sweet aroma, indicating freshness.
What’s the best way to store leftovers of the Ground Turkey Sweet Potato Skillet?
You can store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure it’s completely cooled before sealing to keep moisture out. When you’re ready to enjoy it again, just reheat on the stovetop or microwave until thoroughly warm!
Can I freeze the Ground Turkey Sweet Potato Skillet?
Yes, you can freeze this meal! Transfer cooled portions into freezer-safe containers or zip-top bags and store for up to 3 months. Be sure to label them with the date. When you’re ready to enjoy, thaw overnight in the refrigerator, then reheat on the stovetop, adding a splash of water if it seems dry.
What if my sweet potatoes aren’t cooking through?
If you find that your sweet potatoes are still firm after the cooking time, try covering the skillet with a lid to trap steam, which helps to soften them. Additionally, you can parboil them for 5–10 minutes before adding them to the skillet. This way, they cook evenly and are tender by the end of your dish.
Are there any dietary considerations for this recipe?
Absolutely! This Ground Turkey Sweet Potato Skillet is gluten-free and can easily be adapted for allergies. If you’re making it dairy-free, simply substitute mozzarella with a dairy-free cheese option. Always check for fresh ingredients to avoid any allergic reactions, and if cooking for others, ask about dietary restrictions beforehand.
What can I substitute if I don’t have ground turkey?
Very! If you’re looking to switch it up, ground chicken or lean beef makes wonderful substitutes. You can even use a plant-based ground meat alternative for a vegetarian version. Just be mindful that cooking times may vary slightly, so keep an eye on it as you cook!
Savory Ground Turkey Sweet Potato Skillet in 30 Minutes
Ingredients
Equipment
Method
- Heat a large cast iron skillet over medium-high heat. Add a tablespoon of olive oil, swirling it to coat the bottom.
- Add minced garlic and sauté for 1 minute until fragrant. Introduce ground turkey and cook for about 8 minutes until browned.
- Sprinkle ground cumin, chili powder, salt, and pepper. Stir well and cook for an additional 2 minutes.
- Add diced onion and yellow bell pepper. Sauté for 3-4 minutes until the onion is translucent.
- Add sweet potatoes and water to the skillet, stir, and cover. Cook for 6-8 minutes until the sweet potatoes are tender.
- Remove lid, adjust seasonings if needed, sprinkle mozzarella on top, cover for 2 minutes to melt cheese, and garnish with cilantro.
