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Ground Turkey Sweet Potato Skillet

Savory Ground Turkey Sweet Potato Skillet in 30 Minutes

A quick and healthy Ground Turkey Sweet Potato Skillet that combines tender sweet potatoes and lean turkey for a nourishing dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with canola or avocado oil.
  • 3 cloves Garlic, minced Fresh garlic is preferred, but garlic powder works too.
  • 1 pound Ground Turkey Feel free to substitute with ground chicken or beef.
  • 1 teaspoon Ground Cumin Omit if you prefer a milder taste, or substitute with coriander.
  • 2 teaspoons Chili Powder Adjust according to your heat preference.
  • 1 teaspoon Salt Using kosher salt or sea salt can enhance results.
  • 1 teaspoon Pepper
For the Vegetables
  • 1 medium Onion, diced Use yellow, white, or red onion, or substitute with shallots.
  • 1 medium Yellow Bell Pepper Green bell peppers can be used, or removed for low FODMAP choices.
  • 3 cups Sweet Potatoes, peeled and diced Yukon gold or butternut squash are good substitutes.
For Cooking and Garnishing
  • 0.5 cup Water Chicken or vegetable broth can add extra flavor.
  • 1 cup Mozzarella, shredded A dairy-free cheese can be used if needed.
  • 0.25 cup Fresh Cilantro, chopped Parsley can be a suitable alternative if cilantro isn’t preferred.

Equipment

  • large cast iron skillet

Method
 

Step‑by‑Step Instructions
  1. Heat a large cast iron skillet over medium-high heat. Add a tablespoon of olive oil, swirling it to coat the bottom.
  2. Add minced garlic and sauté for 1 minute until fragrant. Introduce ground turkey and cook for about 8 minutes until browned.
  3. Sprinkle ground cumin, chili powder, salt, and pepper. Stir well and cook for an additional 2 minutes.
  4. Add diced onion and yellow bell pepper. Sauté for 3-4 minutes until the onion is translucent.
  5. Add sweet potatoes and water to the skillet, stir, and cover. Cook for 6-8 minutes until the sweet potatoes are tender.
  6. Remove lid, adjust seasonings if needed, sprinkle mozzarella on top, cover for 2 minutes to melt cheese, and garnish with cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Always dice sweet potatoes uniformly for even cooking. Taste and adjust spices as needed. Consider adding greens like spinach or kale for nutrition.

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