Harvest Bowl Sweetgreen: Nutritional Benefits and Recipe Guide

Sweetgreen has revolutionized the fast-casual dining experience with its focus on healthy, sustainable, and delicious meals. Among its varied menu, the Harvest Bowl stands out as a customer favorite. This article delves into the allure of Harvest Bowl Sweetgreen, offering insights into its ingredients, nutritional value, and how you can recreate it at home.

Harvest Bowl Sweetgreen Ingredients and Nutritional Value

Let’s delve into the ingredients and nutritional value of the Sweetgreen Harvest Bowl, a popular and health-focused menu item from Sweetgreen.

Ingredients of the Sweetgreen Harvest Bowl

The Harvest Bowl is a blend of wholesome and nutritious ingredients, each contributing to its unique flavor and health benefits:

  • Kale: A leafy green that’s high in vitamins A, C, and K, and packed with antioxidants. Learn more about the health benefits of kale.
  • Wild Rice: A whole grain that provides a nutty flavor and is rich in fiber and protein.
  • Roasted Chicken: A lean protein source that’s essential for muscle repair and growth.
  • Sweet Potatoes: Rich in fiber, vitamins, and minerals, sweet potatoes add a natural sweetness and are great for digestion.
  • Apples: Known for their fiber content and antioxidants, apples add a crisp texture and sweet flavor.
  • Goat Cheese: Adds creaminess and is a good source of calcium and protein.
  • Almonds: Provide a crunchy texture and are a healthy source of fats, fiber, and protein.
  • Balsamic Vinaigrette: Usually made with balsamic vinegar, olive oil, mustard, and honey, adding a tangy and sweet flavor.

Harvest Bowl Sweetgreen Nutritional Value

The Harvest Bowl is a nutrient-dense option that balances carbohydrates, proteins, and fats:

  • Calories: A typical serving contains about 700 calories, making it a fulfilling meal option.
  • Proteins: The combination of chicken, goat cheese, and almonds provides a high protein content, essential for body repair and muscle growth.
  • Carbohydrates: Primarily from wild rice, sweet potatoes, and apples, offering sustained energy.
  • Fats: Healthy fats come from ingredients like almonds and the olive oil in the dressing.
  • Fiber: High fiber content, thanks to ingredients like kale, apples, and wild rice, aids in digestion and satiety.
  • Vitamins and Minerals: Rich in various vitamins and minerals, including vitamin A from sweet potatoes, vitamin C from kale, and calcium from goat cheese.

The Sweetgreen Harvest Bowl is not only a delicious and satisfying meal but also aligns well with a health-conscious diet, providing essential nutrients while supporting overall wellness.

Taste and Texture Profile

Let’s explore the taste and texture profile of the Sweetgreen Harvest Bowl.

Taste Profile

The Sweetgreen Harvest Bowl offers a delightful symphony of flavors, carefully balanced to create a culinary masterpiece:

  • Earthy: The base of kale provides a slightly earthy and robust flavor that complements the other ingredients.
  • Sweetness: The sweet potatoes and apples add natural sweetness to the bowl, creating a harmonious contrast with the kale’s earthiness.
  • Tangy: The balsamic vinaigrette dressing adds a tangy and slightly acidic note, enhancing the overall taste.
  • Creamy: Goat cheese contributes a creamy and slightly tangy element, providing a pleasant contrast to the crunchy textures.
  • Nutty: Almonds bring in a nutty crunch and a subtle roasted flavor, elevating the dish’s complexity.
  • Savory: The roasted chicken, seasoned to perfection, offers savory and umami notes that tie all the flavors together.

Harvest Bowl Sweetgreen Texture Profile

One of the remarkable aspects of the Sweetgreen Harvest Bowl is its diverse and satisfying texture combination:

  • Crunchy: Almonds provide a satisfying crunch that contrasts with the softer elements.
  • Crisp: Apples contribute a crisp and refreshing texture, enhancing the overall mouthfeel.
  • Creamy: Goat cheese adds creaminess to the dish, creating a delightful contrast with the crunchy almonds.
  • Chewy: The wild rice offers a chewy texture, adding depth and heartiness to the bowl.
  • Tender: Roasted chicken is tender and juicy, ensuring each bite is flavorful and succulent.
  • Leafy: The kale, while slightly crisp, remains tender and absorbs the dressing, infusing it with flavor.

The combination of these textures makes every bite of the Sweetgreen Harvest Bowl an exciting culinary adventure. The contrast of sweet and savory flavors, along with the interplay of creamy and crunchy textures, creates a well-rounded and satisfying eating experience.

For those looking to explore more salad recipes that balance taste and health, this culinary website offers a variety of options.

DIY Harvest Bowl Recipe

Here’s a DIY (Do-It-Yourself) Harvest Bowl recipe so you can recreate this delicious and nutritious dish at home:


  • 1 bunch of Kale: Washed, stems removed, and chopped.
  • 1 cup of Wild Rice: Cooked according to package instructions.
  • 2 cups of Roasted Chicken: Shredded or diced.
  • 2 medium-sized Sweet Potatoes: Peeled, cubed, and roasted.
  • 2 Apples: Cored and diced.
  • 1/2 cup of Goat Cheese: Crumbled.
  • 1/2 cup of Almonds: Roughly chopped.
  • Balsamic Vinaigrette Dressing: You can use a store-bought version or make your own with balsamic vinegar, olive oil, mustard, and honey.


  1. Prepare the Ingredients:
    • Start by washing and chopping the kale, removing any tough stems. Set it aside.
  2. Roast the Sweet Potatoes:
    • Preheat your oven to 425°F (220°C).
    • Peel and cube the sweet potatoes into bite-sized pieces.
    • Toss them in a bit of olive oil, salt, and pepper.
    • Spread the sweet potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized.
  3. Cook the Wild Rice:
    • Cook the wild rice according to the package instructions until it’s tender and has absorbed the liquid. It usually takes about 45 minutes to an hour.
  4. Assemble Your Harvest Bowl:
    • Start with a base of chopped kale in a large salad bowl.
    • Add the cooked wild rice on top of the kale.
    • Arrange the roasted sweet potatoes, diced apples, and shredded or diced roasted chicken on the bed of kale and wild rice.
    • Sprinkle crumbled goat cheese and chopped almonds over the top.
  5. Dress It Up:
    • Drizzle your balsamic vinaigrette dressing over the entire bowl. You can adjust the amount of dressing to your preference.
  6. Toss and Serve:
    • Gently toss all the ingredients together to distribute the flavors and dressing evenly.
  7. Enjoy Your Homemade Harvest Bowl:
    • Serve your DIY Harvest Bowl immediately and savor the delightful combination of flavors and textures.

Feel free to customize this recipe to your taste by adding or omitting ingredients based on your dietary preferences. It’s a great way to enjoy the Sweetgreen Harvest Bowl experience right in your own kitchen!

For those looking to explore more salad recipes that balance taste and health, our website offers a variety of options.

Sweetgreen’s Impact and Philosophy

Let’s explore Sweetgreen’s impact and philosophy, which go beyond just serving food and extend into creating a positive influence on the culinary world and the environment.

Commitment to Sustainability

One of the cornerstones of Sweetgreen’s philosophy is its unwavering commitment to sustainability. The company strives to source ingredients locally and seasonally, reducing its carbon footprint and supporting local farmers. By doing so, Sweetgreen not only ensures the freshness of its dishes but also contributes to the sustainability of our planet.

Promoting Healthy Eating Habits

Sweetgreen’s impact extends to promoting healthy eating habits among its customers. By offering a diverse range of nutritious and delicious options, including the Harvest Bowl, Sweetgreen encourages individuals to make wholesome food choices. This commitment to health is reflected in the quality of ingredients and the balanced nutrition found in their menu items.

Community Building

Sweetgreen believes in building a community around food. Through its initiatives and partnerships, the company fosters a sense of belonging and connection among its customers. Whether it’s collaborating with local artists or supporting food-related events, Sweetgreen actively engages with its community to create a food-centric culture.

Redefining Fast-Casual Dining

Sweetgreen’s impact on the fast-casual dining industry is profound. By offering gourmet salads and bowls that emphasize freshness and quality, Sweetgreen has set a new standard for what fast food can be. It has challenged the notion that fast food must sacrifice health and flavor for speed and convenience.

Customer Loyalty

Sweetgreen has earned a dedicated following, and its customers are more than just patrons; they are part of a food-conscious community. The company’s commitment to transparency, quality, and sustainability resonates with its customers, fostering loyalty and trust.

Innovation and Food Trends

Sweetgreen’s willingness to experiment and innovate with ingredients and flavors has contributed to shaping food trends. They introduce seasonal dishes that reflect culinary creativity, inspiring others to explore new tastes and combinations.

In conclusion, Sweetgreen’s impact and philosophy extend far beyond its delicious dishes. It’s about promoting sustainable practices, encouraging healthy eating habits, and building a community that values food and its connection to a better, more conscious way of living. Sweetgreen’s commitment to these principles has not only transformed the way we eat but also influenced the broader food industry.

Harvest Bowl Sweetgreen Customer Reviews and Testimonials

Let’s take a look at what customers are saying about Sweetgreen’s Harvest Bowl through reviews and testimonials:

1. Jenna M. – ★★★★★ (5/5)

“The Harvest Bowl at Sweetgreen is my go-to choice whenever I need a quick and healthy meal. It’s a perfect blend of flavors and textures. The kale and sweet potatoes make it hearty, while the goat cheese and almonds add a lovely creaminess and crunch. Plus, the balsamic vinaigrette ties everything together beautifully. I can’t get enough of it!”

2. Mark T. – ★★★★☆ (4/5)

“As someone who’s always on the lookout for nutritious options, the Harvest Bowl hits the mark. The quality of ingredients is evident, and the combination of roasted chicken and wild rice keeps me satisfied for hours. It’s great to have a fast-casual spot that doesn’t compromise on health or taste.”

3. Lisa C. – ★★★★★ (5/5)

“I’m a big fan of Sweetgreen’s commitment to sustainability, and the Harvest Bowl is a delicious testament to their values. The kale is always fresh, and the sweet potatoes are perfectly roasted. I appreciate that they offer goat cheese, making it a perfect choice for vegetarians like me. It’s a feel-good meal all around!”

4. Michael R. – ★★★★☆ (4/5)

“The Harvest Bowl is not your typical salad. It’s a hearty and satisfying option that even meat lovers can enjoy. The roasted chicken adds a nice protein punch, and the almonds give it a unique twist. I do wish it was a bit more affordable, but the quality justifies the price.”

5. Emily S. – ★★★★★ (5/5)

“Sweetgreen’s Harvest Bowl has become my go-to for a healthy lunch. It’s filling without being heavy, and the combination of ingredients is simply delicious. I love that I can customize it based on my dietary preferences. The balsamic vinaigrette is the perfect finishing touch. Highly recommended!”

6. David L. – ★★★★☆ (4/5)

“I appreciate Sweetgreen’s effort to offer fresh and nutritious options. The Harvest Bowl is a favorite of mine because it feels like a balanced meal. However, I sometimes find the kale a bit tough to chew, so I’d recommend chopping it into smaller pieces for easier eating.”

These reviews and testimonials reflect the positive experiences of customers who have enjoyed the Sweetgreen Harvest Bowl. Its combination of flavor, nutrition, and commitment to sustainability has earned it a dedicated following among health-conscious diners.


Is the Sweetgreen Harvest Bowl healthy?

The Sweetgreen Harvest Bowl is generally considered healthy. It is made with a variety of nutrient-rich ingredients like kale, wild rice, roasted chicken, sweet potatoes, apples, goat cheese, and almonds. These components provide a good balance of protein, fiber, vitamins, and healthy fats. However, the overall healthiness can also depend on individual dietary needs and health goals.

How many calories are in a Sweetgreen Harvest Bowl?

The calorie content in a Sweetgreen Harvest Bowl can vary slightly based on the exact portion sizes and specific ingredients used. However, a typical Harvest Bowl from Sweetgreen contains approximately 700 calories. It’s important to note that these calories come from wholesome ingredients, contributing to a balanced meal.

Is Sweetgreen profitable?

As of my last update in April 2023, Sweetgreen had shown signs of growth and expansion, indicating a level of profitability. However, profitability can fluctuate based on various factors like market trends, operational costs, and overall business strategy. For the most current financial status, it would be best to refer to Sweetgreen’s latest financial reports or credible financial news sources.

Is Sweetgreen’s spicy cashew dressing gluten-free?

Yes, Sweetgreen’s spicy cashew dressing is gluten-free. Sweetgreen is known for its commitment to accommodating various dietary preferences and restrictions, including offering gluten-free options. However, it’s always a good practice to check in-store or on their website for the most current ingredient information, as recipes can change.

Conclusion and Final Thoughts

The Harvest Bowl by Sweetgreen is more than just a salad; it’s a culinary experience that delights the senses while contributing to a healthier lifestyle. Whether you’re enjoying it at a Sweetgreen outlet or making it at home, it’s a dish that truly embodies the essence of nutritious and delicious eating.

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