The aroma hits you first—a warm embrace of garlic and sun-dried tomatoes that recalls breezy Tuscan evenings. As I stirred the pot of my Low-Carb Marry Me Chicken Soup, I could almost hear the comforting whispers of loved ones gathering around the dinner table, eager to share stories over a hearty bowl. This creamy soup is not only a celebration of flavors but also a satisfying meal that’s easy on the carbs while packing in high protein. Whether it’s a busy weekday or a spontaneous get-together, I promise this dish will steal the show and your heart. Ready to transform your dinner routine with a touch of romance?
What Makes This Soup So Irresistible?
Creamy Comfort: The rich blend of heavy cream and tender chicken creates a velvety texture that warms the soul.
Flavor Explosion: With sun-dried tomatoes and fragrant garlic, each spoonful bursts with juicy, comforting flavors that recall sunny Italian kitchens.
Quick and Easy: This recipe is simple to whip up, making it perfect for busy weeknights or unexpected guests, allowing you to focus on creating memories around the table.
Versatile Dish: Whether you enjoy it with a crusty garlic bread or a fresh green salad, you can make this dish your own and delight your loved ones.
Low-Carb Delight: Designed for those who love a low-carb lifestyle, you’ll get the satisfaction of a hearty meal without the guilt!
Elevate your cooking tonight and discover the magic of my Low-Carb Marry Me Chicken Soup—it’s sure to become a family favorite!
Marry Me Chicken Soup Ingredients
• Prepare to create a heartwarming dish with these simple yet flavorful ingredients.
For the Soup Base
- Extra-virgin olive oil – Adds richness and flavor; you can also try avocado oil for a unique twist.
- Onion – Provides depth when sautéed; shallots can serve as a milder substitute.
- Salt and fresh-cracked pepper – Essential for seasoning; adjust according to your taste.
- Dried oregano – Offers an earthy flavor; Italian seasoning makes a great alternative.
For the Protein
- Boneless, skinless chicken thighs – The juicy main protein source; switch to chicken breasts for a leaner option.
- Garlic cloves – Infuses aromatic depth; feel free to adjust the quantity based on your preference.
For the Richness
- Sun-dried tomatoes (marinated) – Enhances sweetness and adds tangy flavor; fresh tomatoes can be used as a substitute.
- Tomato paste – Provides concentrated tomato goodness; ensure it’s well-combined for richness.
- Paprika – Adds color and mild smokiness; consider smoked paprika for depth.
- Heavy cream – Creates that luscious texture; coconut milk works well for a dairy-free alternative.
For the Broth
- Chicken bone broth – Forms the flavorful soup base; homemade or store-bought works beautifully.
For the Pasta and Greens
- Kaizen pasta – A low-carb option that holds up well in broth; you can use any shape of low-carb pasta as a substitute.
- Fresh baby spinach – Adds nutrition and vibrant color; kale or Swiss chard can be used if desired.
- Fresh basil – Offers a fresh herbal note; fresh mint can also lend a nice flavor if basil is unavailable.
For Serving
- Parmesan – Adds a savory touch when garnished; sprinkle over the soup before serving.
- Red pepper flakes – Introduces a touch of heat; adjust to your spice preference.
Get ready to create a delicious Marry Me Chicken Soup that will help you fall in love with homemade meals all over again!
Step‑by‑Step Instructions for Marry Me Chicken Soup
Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil shimmers, add 1 diced onion and sauté for about 5 minutes until it becomes soft and translucent. Stir occasionally to ensure even cooking and prevent burning. This step builds a flavorful base for your creamy Marry Me Chicken Soup.
Step 2: Cook the Chicken
Raise the heat to medium-high and add 1 pound of boneless, skinless chicken thighs seasoned with salt and fresh-cracked pepper. Sear the chicken for about 6-8 minutes, turning occasionally, until it’s golden brown. Next, stir in 3 minced garlic cloves and cook for an additional minute until fragrant, allowing the garlic to infuse its aroma into the mixture.
Step 3: Incorporate Flavorful Ingredients
Add ½ cup of marinated sun-dried tomatoes, 2 tablespoons of tomato paste, and 1 teaspoon of paprika to the pot. Stir the mixture well, cooking for about 1-2 minutes to soften the tomatoes and meld the flavors together. You’ll notice the vibrant colors and rich aromas, setting the stage for the creamy Marry Me Chicken Soup.
Step 4: Build the Soup Base
Pour in 1 cup of heavy cream and 3 cups of chicken bone broth. Stir to combine all the ingredients thoroughly, then cover the pot and bring the mixture to a gentle simmer. Reduce the heat slightly and let it simmer undisturbed for about 6-10 minutes, allowing the flavors to deepen and the soup to thicken.
Step 5: Add the Pasta
Stir in 1 cup of low-carb kaizen pasta to the simmering soup, ensuring it is well-distributed. Continue to cook according to the package instructions, usually about 5 minutes, until the pasta is tender yet al dente. Keep the pot covered to maintain heat and encourage even cooking of the pasta.
Step 6: Enhance with Greens
Two minutes before the pasta is done, gently fold in 2 cups of fresh baby spinach and ¼ cup of chopped fresh basil. Stir until the spinach wilts and the basil releases its aromatic essence, blending beautifully with the other flavors in your creamy Marry Me Chicken Soup.
Step 7: Serve and Garnish
Ladle the soup into bowls, garnishing each serving with a sprinkle of grated parmesan and a pinch of red pepper flakes for a touch of heat. Serve hot, and watch as your loved ones smile with delight at this comforting dish that’s sure to warm their hearts!
Make Ahead Options
These Low-Carb Marry Me Chicken Soup preparations are perfect for busy home cooks looking to save time! You can chop your onion, garlic, and sun-dried tomatoes up to 24 hours ahead, storing them in the refrigerator to keep them fresh. Additionally, you can cook the soup base (without the pasta and greens) and refrigerate it for up to 3 days. When ready to finish, simply reheat the soup on medium heat, adding the low-carb pasta and fresh spinach just before serving to ensure they remain vibrant and tender. This way, you’ll enjoy restaurant-quality comfort food with minimal effort, making weeknight dinners a breeze!
Storage Tips for Marry Me Chicken Soup
Fridge: Store your soup in an airtight container for up to 4 days. Make sure to let it cool before sealing to maintain freshness.
Freezer: For long-term storage, freeze the soup without the pasta for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Gentle reheating is best—warm on the stove over low heat, stirring occasionally until heated through. Add a splash of broth or cream if the soup thickens too much.
Pasta Storage: If you’ve included pasta, it’s best to consume the soup within a day as pasta can become mushy. Enjoy your comforting Marry Me Chicken Soup freshly made for optimal taste!
Marry Me Chicken Soup Variations
Feel free to personalize your soup experience with these delightful variations that ignite the flavors and textures in your bowl!
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Dairy-Free: Swap heavy cream for coconut milk to create a luscious and creamy texture without dairy. The hint of coconut adds an exotic twist too.
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Spicy Kick: Add a diced jalapeño or red pepper flakes during cooking for an extra zing. This will awaken your taste buds and bring warmth to every spoonful.
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Vegetarian Delight: Replace the chicken with chickpeas or lentils for a satisfying vegetarian option. This maintains the heartiness while staying true to flavor.
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Pasta Substitute: Try using zucchini noodles or spaghetti squash instead of low-carb pasta for a fresh, veggie-packed alternative. It adds a delightful crunch and pairs perfectly with the creamy broth.
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Herb Infusion: Experiment with fresh herbs such as thyme or tarragon instead of basil for a different herbal profile. Each brings its unique aroma and depth to the soup.
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Nutty Flavor: Stir in a tablespoon of almond or cashew butter before serving to add richness and depth, transforming the dish into a creamy, nutty wonder.
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Rotisserie Chicken: Use leftover rotisserie chicken to save time and infuse your soup with a variety of savory flavors. It’s a quick hack for busy weeknights!
Don’t forget, if you’re in the mood for more cozy dishes, check out my delectable Chicken Tortilla Soup for another comforting option or try my Buffalo Chicken Bombs for a flavor-packed twist!
Expert Tips for Marry Me Chicken Soup
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Chicken Temperature: Ensure that the chicken reaches an internal temperature of 165°F to guarantee it’s safe for consumption and juicy.
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Prevent Sticking: Stir the soup occasionally as it simmers to avoid the pasta and other ingredients from sticking to the bottom of the pot.
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Season Last: Adjust the seasoning at the end of cooking for the best flavor balance, allowing for the ingredients’ natural flavors to shine through.
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Use Leftovers Wisely: For an easy weeknight meal, utilize leftover chicken or turkey—a great way to save time and still enjoy creamy Marry Me Chicken Soup!
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Slow Cooker Option: For a hands-off approach, transfer the sautéed ingredients to a slow cooker and let it work its magic while you enjoy some free time.
What to Serve with Marry Me Chicken Soup
The perfect companions can elevate a cozy dinner into a memorable feast, enhancing the soulful comfort of this creamy delight.
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Garlic Bread: The crispy, buttery goodness of garlic bread is the ideal sidekick, soaking up the rich flavors of the soup and adding a satisfying crunch.
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Fresh Green Salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the creamy soup, balancing flavors beautifully.
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Roasted Vegetables: A colorful medley of roasted seasonal veggies like zucchini, bell peppers, and carrots adds earthy notes and enhances the nutrition of your meal.
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Cheesy Cauliflower Mash: Creamy, cheesy mashed cauliflower offers a comforting low-carb alternative to traditional mashed potatoes, harmonizing with the soup’s texture.
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Sparkling Water with Lemon: A zesty sparkling water spritz with a slice of lemon cleanses the palate between bites and adds a refreshing lift to your dining experience.
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Chocolate Lava Cake: For dessert, a warm chocolate lava cake creates a perfect ending to your meal, with its gooey, molten center pairing delightfully with the comforting vibes of the soup.
Marry Me Chicken Soup Recipe FAQs
What type of chicken should I use for Marry Me Chicken Soup?
I recommend using boneless, skinless chicken thighs for their juiciness, but you can also substitute with chicken breasts for a leaner option. Just ensure the internal temperature reaches 165°F to guarantee tenderness and safety.
How should I store leftover Marry Me Chicken Soup?
Store your soup in an airtight container in the fridge for up to 4 days. Make sure to let it cool before sealing to preserve its freshness. If you need to freeze it, I suggest leaving out the pasta—this way, it can last up to 3 months!
Can I freeze Marry Me Chicken Soup?
Absolutely! To freeze it, leave out the pasta and follow these steps: let the soup cool completely, then transfer it into freezer-safe containers. Label them with the date and use within 3 months for the best quality. When you’re ready to enjoy it, thaw it overnight in the fridge, then reheat on the stovetop.
What can I do if my soup is too thick?
If you find your soup has thickened too much, don’t worry! Just add a splash of chicken broth or cream while gently stirring on low heat to reach your desired consistency. This will also enhance the creaminess!
Are there any dietary considerations for pets or allergies?
For those concerned about allergies, be cautious with the ingredients like heavy cream or Parmesan cheese, especially for anyone with lactose intolerance. As for pets, it’s best to avoid sharing this soup with them due to the garlic and onion in it, which can be harmful to dogs and cats.
Can I add vegetables to my Marry Me Chicken Soup?
The more the merrier! Feel free to toss in some vegetables like zucchini, carrots, or bell peppers during the cooking process. Just make sure to adjust the simmer time accordingly for them to become tender yet maintain their crunch.
Creamy Marry Me Chicken Soup That Will Steal Your Heart
Ingredients
Equipment
Method
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until soft.
- Raise the heat to medium-high, add chicken thighs seasoned with salt and pepper, and sear for about 6-8 minutes until golden brown. Stir in minced garlic and cook for an additional minute.
- Add sun-dried tomatoes, tomato paste, and paprika; stir well and cook for 1-2 minutes.
- Pour in heavy cream and chicken broth. Stir to combine, cover, and bring to a simmer for 6-10 minutes.
- Stir in the kaizen pasta, cooking according to package instructions until tender yet al dente.
- Two minutes before pasta is done, fold in spinach and fresh basil until wilted.
- Serve hot, garnished with grated Parmesan and red pepper flakes.
